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@jhthrows

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Post live AB’s arm care with a good cns hit doing an 8 foot depth drop

Not gonna pretend like there’s a science behind it. It sounded scary, so I sent it.

Heal ur arm, body, and mind today

Find something to be grateful for by @jhthrows

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3 months ago

Body has been feeling kinda weak. Annoying pain that shouldn’t be there

How should I go about that? Do things that hurt

My arm, knee, shoulder, back, etc is not made of glass, yet sometimes I treat it that way

I guess it comes from a place of fear?? We aren’t made to break

I’ll be as weak and unstable as I let myself be

Let’s see if I can go throw a ball hard now

Go send it today by @jhthrows

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3 months ago

Good 2 innings 5k 2bb 0h 0er by @jhthrows

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6 months ago

Showing up every day by @jhthrows

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7 months ago

Every pitch from intrasquad. Good improvement from last outing and a good outing to build off of. Thanks @btyson716 for catching as always🫶 by @jhthrows

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8 months ago

Did the first pitch make you wanna watch for more? Stay tuned I do it again in like 17 pitches taken in Florida Southern College by @jhthrows

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8 months ago

Some bussin and not bussin pitches from intrasquad by @jhthrows

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8 months ago

Optimal setup to finish the lift (wellness center closed 👎), need to buy a 3lb dumbbell by @jhthrows

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9 months ago

Haven’t run a 60 since August, maybe longer.

Do I NEED to be running 60s? Probably not. Does it make me feel like an athlete? Yes.

Times were probably not under 7 seconds, and my handstands were not great, but I showed up

Keep showing up

FTYITM taken in Florida Southern College by @jhthrows

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9 months ago

Create the environment you need❗️❗️❗️

If you want to sprint, go sprint. If you wanna get good at handstands again, do handstands

You need a perspective shift to turn your bad into good

Be great today

FTYITM taken in Florida Southern College by @jhthrows

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9 months ago

SUAP by @jhthrows

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a year ago

Fall break work. Getting slot and shapes dialed in by @jhthrows

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a year ago