Instagram story viewer> @jhyuk.yang> Posts

양재혁

@jhyuk.yang

520

followers

197

following

Mountain Running ⛰️🏃🏻‍♂️💚
한 번도 빛난 적 없었던 미지의 향으로 온 세상을 물들여

POSTS STORIES REELS TAGGED

#첫완주
중학교 때 큰 수술 이후 평생 운동과는 담쌓고 지냈던 내가
10K 완주라니 인생, 모른다.
-
서울마라톤 10K
⏱ 00:48:52 (10km)
👟 @on cloud
-
#Seoulmarathon #10K #finisher
#marathon #running #tagyou taken in 몽촌토성산책로(올림픽공원) by @jhyuk.yang

307

0

8 years ago

#DNF 이야기
운탄고도 스카이레이스는 내게 조금 특별하다.
인생 첫 트레일러닝 대회였던
2019년 12K(01:35) 완주를 시작으로,
2022년 21K(02:17) 완주,
2023년 42K(05:25) 완주,
2024년 42K(05:11) 완주.
작년 접수령을 넘지 못했던 경우를 제외하면 꾸준히 참여해 온 대회다. 그만큼 코스에 대한 데이터도 충분히 쌓여 있었다. 어디서 속도를 아껴야 하는지, 어디서 시간을 벌어야 하는지 나름의 전략도 세워두었다.
올해 목표는 서브5.
그동안의 준비 과정을 생각하면 충분히 달성 가능한 목표라고 생각했다.
CP2 마운틴탑까지는 계획대로 순조로웠다.
그리고 벨리콘도로 향하는 9~12km 다운힐 구간.
무리하지 말자는 생각으로 차근차근 공략하고 있었다.
‘뚝!’
순간 발목이 접질렸다.
좋지 않은 부상이라는 것을 본능적으로 알 수 있는 짙은 소리였다. 잠시 멈춰 발목 상태를 확인했다. 그 사이 뒤따르던 주자들이 하나둘 서운하리만큼 빠르게 지나쳐 갔다.
포기하기에는 너무 이른 초반이었다.
반환점을 돌아 업힐 구간까지만 가면 괜찮아질 거라 생각하며 다시 달리기 시작했다.
다행히 오르막에서는 큰 문제가 없었다. 오르막에서 다시 몇명의 주자를 추월하기도 했다.
하지만 트레일은 언제나 오르막보다 내리막이 더 냉혹하다.
임도 구간이 시작되고 평지와 완만한 내리막을 5분 페이스로 밀어붙이자 발목은 점점 더 많은 대가를 요구했다.
거리와 속도가 쌓일수록 통증도 함께 커졌고 몸은 계속 멈추라는 신호를 보내왔다.
피니시와 6CP로 향하는 갈림길.
2~300미터쯤 지나치듯 달리다 다시 멈췄다.
이유없이 뒤를 돌아보니 금세 따라오는 주자들이 보였다.
아쉬운 마음에 다시 내려갔다가 돌아오고, 또 내려갔다가 돌아오기를 반복했다.
이 정도 통증은 참고 가야 하는데.
내가 지금 도망치려는 건 아닐까.
계속 갈까.
멈출까.
아마 이날 가장 힘들었던 구간은 가파른 오르막도, 기술적인 내리막도 아니었다. 가장 뛰기 좋았던 완만한 그 갈림길이었다.
“DNF 할게요.”
5CP로 돌아가 경기 포기를 알리고 천천히 하산하기로 했다.
달리면 금방 내려갈 길인데 걸어서 내려가려니 아쉬운 마음만큼 길게 느껴졌다.
이날 레이스는 스트라바 기준 전 구간 개인 PB 페이스였다.
체력적으로도 여유가 있었고, 힘도 잘 아끼며 달리고 있었다.
그래서 더 아쉬웠다.
단 한 번도 내가 완주하지 못할 거라고 생각해 본 적 없었는데,
4번이나 달려온 그 하산길을 걷고 있다는 사실이 생경하게 느껴졌다.
목표했던 기록은 남기지 못했지만 숙제 하나는 남겨두고 간다.
다음에는 조금 더 단단해진 몸으로.
그리고 조금 더 겸손한 마음으로.
또 보자.
운탄고도.
-
주로와 톡으로 응원과 염려해준 모든분들 감사합니다!
금방 잘 회복해서 돌아올게요. 💚🫡
-
2026.06.14 / 운탄고도스카이레이스 42K
⏱️DNF
👟norda 005 taken in 하이원 마운틴탑 by @jhyuk.yang

3

36

4 months ago

#oxfamtrailwalker
혹한 속에서도 가장 먼저 피어나는 매화
드러내지 않고도 존재감을 가지는 난초
시들지 않는 끈질긴 생명력의 국화
바람에 흔들리언정 부러지지 않고 중심을 잃지 않는 대나무
진희누님의 첫트레일 100K를 위해 모인 사군자.
-
팀에 누가 되지 않기 위해 부상이지만 열심히 준비했는데
결국 후반 탈수에 속까지 뒤집혀 내가 짐이 되어버림. 😇
그래도 4km 알바따위 100km를 채우기 위함이라는
긍정으로 버텨준 멋진 팀원들 덕에 과분한 상으로 다행엔딩!
내 그릇으로는 감당이 안되는 팀전은 이제 진짜 그만 할래. ✋
-
2026.05.16 / 옥스팜트레일워커 100K
⏱️15:22:45 (96km, D+3220m)
🏆 전체 2위 / 혼성부분 1위
👟norda 005 taken in 강원도 인제 자작나무숲 by @jhyuk.yang

3

27

5 months ago

#대구마라톤 #완주
429 페이스메이커. 실패! 🥲
처절했다.
-
2026.02.22 / 대구마라톤
⏱️04:40:21 (42.2km)
👟 @saucony endolphin speed 3 taken in 대구스타디움 by @jhyuk.yang

3

21

8 months ago

#춘천마라톤 4회차
트랜스제주 100K 뛰고 일주일 뒤 일정이라
무리하지 않고 서브4 페이스로 재원씨와 동반주로 뜀.
후반 36K지점에서 PRRC 응원뽕 맞고
이후 평페 40초 땡겨버림. 💚🫡
-
2025.10.26 / 춘천마라톤 42.2K
⏱️ 03:48:49 (42.2km)
👟 @nike Pegasus Plus taken in 춘천마라톤-Chuncheon Marathon by @jhyuk.yang

94

10

a year ago

#transjejubyutmb
올해 트랜스제주는 꽤 아쉽다.
목표했던 기록 달성 여부보다 레이스 내용이 중요한데,
후반부를 전혀 뛰지 못하는 몸 상태에
납득할 수 없었고 너무 실망스러웠다.
그럼에도 불구하고 분에 넘치는 전담 서포터와
주위의 응원을 생각하며 처절하게 걸어서 겨우 완주했다.
매번 만족스러운 레이스도, 당연한 결과도 없다.
더 농도 짙은 시간을 거름삼아 다시, 전진!
-
2025.10.18 / 트랜스제주 100K
⏱️16:56:46 (104km, D+4150m)
👟@nordarun 005 / 001
-
@privatetrail
사랑과 감사를 담아! 💚🙏🏻 taken in 환상의 섬 Jeju Island by @jhyuk.yang

112

52

a year ago

Road to TransJeju.
4년째 치루는 나만의 기말고사. 족저 때문에 괴롭지만
이렇게 된 이상 어쩔수가 없다.
오직, 전진. 🔥

#transjejubyutmb taken in 환상의 섬 Jeju Island by @jhyuk.yang

79

28

a year ago

25.10.09-10.05
효도관광을 빙자한 형의 소원성취 제주 여행.
오래오래 기억될 장면들. taken in 환상의 섬 Jeju Island by @jhyuk.yang

74

4

a year ago

#seoul100K / 50K
마지막 알바로 3-4분 까먹었지만 7시간 언더해서 만족함.
그래도 다음부턴 족저 통증없이 마음껏 달리고 싶다요. 🥲
특히, 이번 대회는 힘들때쯤 나타나는 CP 응요 친구들 덕분에
끝까지 즐겁게 달릴 수 있었다구!
@prrc1936 @privatetrail 💚
-
2025.09.20 / 서울100K, 50K 완주
⏱️06:56:02 (50km, D+2700m)
👟@salomon genesis taken in 북한산 국립공원 Bukhansan National Park by @jhyuk.yang

114

32

a year ago

#2025여름 #Recap
작년과 마찬가지로 족저로 고생꽤나 했지만
트레일 아니었으면 올해 여름 공허했을거다.
산전수전 다 겪은 길고 길었던 여름 끝.
#trailrunninglife by @jhyuk.yang

71

17

a year ago

#화대종주
두번째 화대종주 완주.
족저부상으로 훈련량이 부족해 10시간 언더 목표로 참가.
영광스럽게 헌용형님이 동반주 해주셔서 목표는 겨우 달성함.
언젠간 ‘8월’ 화대종주 9시간 언더를 꼭 해보리라! 🔥
-
2025.08.15 / 화대종주, 6위
⏱️09:38:00 (46km, D+3600m)
👟@nordarun 001 RZ taken in 지리산 천왕봉 by @jhyuk.yang

96

32

a year ago

250529~250531
[S.O.S : Summit Or Stay 2025]
도전하거나, 도태되거나.
-
한달이 지나도 좀처럼 실감나지 않는 땅끝.
체력의 한계 끝에 마주했던 흐려진 판단력과 감정의 파도는
다시는 느끼지 못할 소중한 경험일테지.
러너로서도 인간으로서도 많이 부족했지만,
이 아름다웠던 도전과 성취는 어쩌면 우리가
완벽하지 않은 팀이였기에 가능했지 않았을까.
-
Thx. Team @prrc1936 ❤️‍🔥
@dubudaddy
@bdostar
@changhailee
@todayis_running.ryan
@iamsanglee
@qqqkim
@hwaankk
@runsamnim
-
#SUMMITORSTAY #SOS #SOS2025
@oakleykorea @eightyeightseoul 🙏🏻 taken in 해남 땅끝마을 by @jhyuk.yang

75

11

a year ago