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Jacqueline Connors

@jicketyjacq

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⚡️CPT | CYT-250 | BS:ND | Adaptive Exercise Coach. Crochet-Loving Yogi. Mind Body Health + Wellness.
🧶@jacqscrochetcorner
💌DM for details⬇️

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There’s no one better to help guide you to the results you want. I’m a Certified Personal Trainer, GGS-1 in training, and YTT250 in progress. I help you get stronger and more flexible while improving confidence and mental health. Dm me if this sounds like what you need! 💌📬

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#strongnotskinny #workoutwithme #loseweightfeelgreat #loseweightnow #loseweightnaturally #weightlossgoal #weightlosstransformations #weightlossroutines #weightlosscoach #loveyourself💕 #mindbodygram #findyourstrong #healthyathome #yourhealthisyourwealth #wholebodyhealth #whstrong #anxietywarrior #yogiswholift #delco #progressoverperfection #crochetgirlgang #fuelyourbodyright #accountabilitycoach #virtualtraining #notime #veganstrong #busymoms #healthyeatinghabits #healthyweightloss #selfesteemboost taken in Havertown, Pennsylvania by @jicketyjacq

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3 years ago

Heyyyyy what’s going on guys?! Been a minute for me posting on the feed. I have been working through a lot of tough stuff lately, working hard to feel better, be happier and enjoy life more. How about you??????? Drop a comment below and let me know, I miss chatting with everyone so much!!!

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Last week’s #ysyd @ysydcrew was from @sanparrafit inspired by @ellielouyoga and was called #WallIsMySpotter

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#bridgepose #adhdlife #funkyyoga taken in Drexel Hill, Pennsylvania by @jicketyjacq

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13 days ago

I spend a lot of time repeating and explaining things very patiently to my one client. So on Friday this went on as usual, except for when talking about my cats, I told her that Evie is my familiar. After asking what that means I told her, “Well, I am a witch, and I am Evie’s favorite and she just is always with me; she’s my sidekick.” And she just replied, “Oh ok, Evie is your familiar.” And that was the end of it! 🤣🤣 The fact that this concept was so much simpler for her to just accept than anything else was so funny and sweet to me.

Witch can be such a dirty word, with negative or even anti-religious connotations, but I don’t feel it is that way at all. Being a witch to me just means being in harmony with nature and in tune with your innate intuition, listening to and understanding what your body and mind is telling you. And making adjustments that are non-harming to yourself, others, and the earth as needed to feel your best. I feel like that’s what God wants for us anyway??

At any rate, there will be a lot more embracing of my witchy side being explored in my content to come. This feels the most honest, truthful and inspiring to me, motivating me to show up and to let myself shine even brighter than I used to. I hope you will enjoy following along with me 💙🔮✨

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#yogawitch #trianglepose #betruetoyou #yogastrength #anxietywarrior taken in Drexel Hill, Pennsylvania by @jicketyjacq

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3 months ago

Decided to have some fun this morning and see if I could still successfully achieve this old favorite arm balance of mine. Placement is everything! Not the prettiest but proud that I can still pull it off after all these years 💪🏻

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#peacockpose #mayurasana #strongyogi #yogastrength #anxietywarrior taken in Drexel Hill, Pennsylvania by @jicketyjacq

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4 months ago

He draped himself across my lap, my hips and glutes felt the full weight 🤣 Our bench is currently in storage, and I don’t have my hands behind my head but my arms are not assisting me. I wouldn’t bother using them anyway, they are nowhere near as strong as my legs!

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#hipthrust #creativeweightlifting #glutebridge #saturdayfunday #justforfun✌ taken in Drexel Hill, Pennsylvania by @jicketyjacq

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6 months ago

This is always my pose for sipping drinks on the ‘gram 😂 I love mixing this True Lemon Elevate with sparkling water for a deliciously bubbly, energizing treat. It gives a certain chain’s new zero sugar energy drinks a run for their money! Way more affordable too. I love that it too is zero sugar and that the caffeine comes from green tea extract. It also has L-Theanine, magnesium, Vitamin C, AND electrolytes, so it never makes me jittery or most importantly upsets my sensitive stomach! Definitely give it a try, all @truelemon products are so good!

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@truelemon @stackinfluence #truelemon #truelemonpartner #compasspose #naturalenergyboost #bendyyogis taken in Drexel Hill, Pennsylvania by @jicketyjacq

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6 months ago

I felt so free and amazing practicing this side opening pose in my somatic yoga class today, I asked Jim to take a photo so I could share with you 🙏🏻🧘🏻‍♀️☯️ Been a while since I’ve posted on the feed, but I live on stories. I will try to be present more! How have you been???

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#somaticyoga #sidebend #gatepose #yogateacher #anxietywarrior taken in Drexel Hill, Pennsylvania by @jicketyjacq

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7 months ago

I have been so eager to try face tape, and I finally got the opportunity to do so with @trylumidew ! Next time I would probably get a thicker/heavier variety for easier application and better lift. BUT I will wait to see how my skin looks tomorrow and over the next couple weeks as I continue using these before definitively saying that I NEED that. I personally (for myself) don’t believe in using any unnatural options on, ingested, or injected into my body though, so these are a really cool alternative!

Available on amazon and I got them the day after ordering, so super quick and easy! I will report back with how they work for me 😊

👀Have you tried face tape? How did it work for you/what was your experience?

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@trylumidew #LumiDew #LumiDewpartner

#facetape #naturalfacelift #naturalskincare taken in Drexel Hill, Pennsylvania by @jicketyjacq

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9 months ago

Yeah, we’re these people now 😂💚❤️🎅🏻🎄🎁🐈

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#christmasphoto #christmasfamily #christmasfamilyphoto #christmascardphotos #yogacouple taken in Drexel Hill, Pennsylvania by @jicketyjacq

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10 months ago

What’s up yogi see yogi do and other fellow internet friends?! Long time no see! Yes the Christmas tree is already up, been up since last week. There’s only 33 days left to be merry, don’t @ me that it’s too soon. The season is too short, and your girl just loves the glow of lights 😅 This is my favorite time of year, I just revel in cold, crisp air, holiday decor, and peppermint and pumpkin/warmly spiced everything.

Last week’s #ysyd @ysydcrew was #HippyPretzelBind from @sarka_yoga inspired by @hrubjakova.michala

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#ysydcrew #yogabind #linesandshapes #funkyyoga #yogamagic #yogaismagic #makingshapes #yogafun #yogaplay #yogashapes #yogilife #yogastrong #fitflexyfolk #ibendsoidontbreak #crochetgirlgang #strongyogi #yogaphotography #yogiseeyogido #anxietywarrior #yogapractice #mentalhealthwarrior #hipopener #theuniversehasyourback #strongwomen #crocheterofinstagram #adhdwomen #delco #yogaformentalhealth taken in Drexel Hill, Pennsylvania by @jicketyjacq

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a year ago

A photo of me practicing this pose in 2018 (7 years ago!) came up in my memories today, so I decided to revisit it! They called it a Caterpillar pose and it was spooky for Halloween 😅 What do you think? And check my stories for the comparison from then to now 👀

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#puppypose #puppyposevariation #yogabind #caterpillarpose #heartopener #funkyyoga #yogaposeoftheday #livingroomyoga #ibendsoidontbreak #makingshapes #yogafun #yogiplay #yogashapes #anxietywarrior #crochetgirlgang #morningyoga #yogajournal #yogapractice #womenwithmuscles #yogaforflexibility #homeyoga #yogaeveryday #strongwomen #yogaphotography #practiceyogachangeyourworld #yogachallenge #manifestingmindset #yogathoughts #halloween🎃👻 #lifetransformation taken in Drexel Hill, Pennsylvania by @jicketyjacq

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a year ago

Today is my 15 year healthiversary!! On this day 15 years ago I went for a walk that changed the course of my life forever. It was that day I realized that movement was the medicine my brain needed to be well. Through consistent movement and workouts, and then a healthier diet to support that, I lost 100 pounds and have kept it off. I got my degree in nutrition (with honors) and am a certified personal trainer and (soon to be FINALLY) registered yoga teacher. To say both physical and mental health and wellness is my passion is an understatement. It is my privilege to help guide others to healthier choices each and every day, just as I once was.

To mark this special occasion, I revisited this Reclined Twisting Bird of Paradise pose from #FindYourBind with @cyogalife from 4 years ago! Luckily I found the post with her instructions because from the original photo alone (check my stories for the progress pics) I could NOT figure it out or remember wtf was going on 😅

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#birdofparadisepose #yogabind #parivrttasvargadvijasana #yogatwist #funkyyoga #yogaposeoftheday #livingroomyoga #ibendsoidontbreak #makingshapes #yogafun #yogiplay #yogashapes #anxietywarrior #crochetgirlgang #saturdayyoga #yogajournal #yogapractice #womenwithmuscles #yogaforflexibility #homeyoga #yogaeveryday #strongwomen #yogaphotography #practiceyogachangeyourworld #yogachallenge #manifestingmindset #yogathoughts #weightlosstransformations #lifetransformation taken in Drexel Hill, Pennsylvania by @jicketyjacq

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a year ago