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Think_Healthy🍏

@jihan_mk1

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Biochemistry🧬👩🏻‍🔬University Of Michigan alumna
📚Health& fitness enthusiast
It takes strength to be humble,kind&positive🙏🏻💖
Aries♈️
📍Michigan 🇺🇸

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I always tend to ask myself how to live a meaningful, profound, and peaceful life accompanied positive satisfaction and acceptance. Life doesn’t have to be perfect or wonderful to gain happiness. Life is a part of the universe that align with a purpose. To fathom the reality of life and how the system of the universe works it’s purpose, one should experience and recognize deep self reflection, convey a deeply spiritual interconnection with inner self that brings calmness, tranquility and peace within. Deliberately, grow our core values, and fulfilling our potential and understanding that allow us to gain a positive insight. Life correlates to the universe much more deeper than what meet the eye. A deeper connection to the universe and life begins within you and reflect outwardly. Living a meaningful life goes past gratitude or self care. The journey begins with you, with your own thoughts. It means finding your core values, nourishing your soul with genuine love, yet have the beliefs that tend to shape your life with true purpose, these are the foundations of a happy, balanced life that build inner strength, develop peaceful life within and help us cope and overcome obstacles, and accomplish triumphs. Moreover, experience positive attitude help us shift our awareness, give us a positive outlook to the world, uncover much richer, more expansive reality to manage difficulties and make us feel less mundane or overwhelming which trap us in a limited perspective. Jihan🙏🏻❤️
#liveyourlifetothefullest♥️ #thinkpositive #lifequotes #dowhatmakesyouhappy❤️ by @jihan_mk1

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2 months ago

Health is a lifestyle!
A healthy lifestyle widely considered a foundation of a happy life. In turn, a happy life is fundamentally built of proactive self care that prioritizes caring, protecting, and nourishing your body, mind, and soul as a necessity for resilience and long term well.
#healthythinking #thinkpositive #healthylifestyle #happylife❤️#selfcare by @jihan_mk1

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5 months ago

I truly believe that real happiness is directly measured and related by a deep and profound connection to God through practicing gratitude, and counting blessings, while appreciating, a beautiful scenic or calming view. These are powerful grounding that represent a sacred moment of mindfulness and inner peace. It’s strongly associated with long term life satisfaction, and a unique perspective on connecting with the inner and outer world in a meaningful and positive ways. In my personal perspective I strongly believe that there is a profound and accurate reflection on the relationship between gratitude, and happiness.
Once we fathom the true meaning of life in a profound sense, we tend to live in an alignment with our authentic self that create within a state of joy, and genuine self love and faith which allow us to grow in character, fostering virtues, like compassion and patience, and transformative lasting personal growth to evolve into better beings.

#gratitude #bethankfuleveryday #faith #thinkpositive #lifequotes by @jihan_mk1

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6 months ago

The New Year is around the corner!
the transition from 2025 to 2026 is seen as a crucial time for self-reflection, new hope and opportunities.
Viewing the new year in an optimistic way, requires efforts, dedications, patience, and determination for positive change, self-improvement, and pursuing dreams. New Year brings a powerful sense of hope and fresh starts that give you the positive energy to set a new goals, and encourages positive changes and personal growth. Let this New Year the new path that offering you a “fresh start” to envision becoming a new version of yourself and help you setting a new goals and aspiration even if changing yourself is harder than turning a page or close an old chapter. It’s all part of the process! Unleash the past and embrace opportunities for growth, whether through resolutions, or simply a renewed outlook.
Wishing you all a safe, healthy, and happy New Year ahead of time! 🙏💖
#newyear #hope #faith#lovetheprocess #trusttheprocess❤️ by @jihan_mk1

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10 months ago

Quote of the day! 💖💖💖
Meaningful life and happiness are indeed positively correlated!
#happiness❤️ #positivethoughts #lifequote #goodlife #thinkhealthy #poet #love by @jihan_mk1

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a year ago

Sleep and immune function are interconnected aspects of health. Good sleep is significant in boosting the strength and immunity of an individual.
Studies show that sleep loss can affect different parts of the immune system, which can lead to the development of a wide variety of diseases.
Sleep is an active physiological process necessary for life, playing a fundamental role in physical, mental, and emotional health.
A consistent lack of sleep negatively impacts immune stem cells which may lead to inflammatory disorders, cardiovascular diseases, and may increase the risk of cancer, and Alzheimer’s disease. In addition, sleep deprivation can weaken your body’s ability to fight off infections, reduce the effectiveness of vaccines, and increase the risk of developing chronic inflammatory diseases.
It’s crucial to get a substantial amount of sleep because it helps regulate immune cells and responses, enhances immune cell function, reduce inflammation, and help T- cells works better. Thus, it’s essential for your overall health and well-being.

#thinkhealthy #science #health #sleep #knowlegde
#thinkpositive #stayhealthy #fit #exercise #gym by @jihan_mk1

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a year ago

your brain is your most powerful tool, and nurturing it is vital for your overall health and well-being.
Many learning activities promote brain health by stimulating neural pathways, improving memory, focus, attention, and overall cognitive function.
Just like a muscle, your brain needs regular workouts to stay sharp.
Here are some activities to consider;
A. Reading books 📚, learn new things, play games such as ( 🧩, board games and crosswords).
B. Engage in hobbies to reduce stress and exercise your mind.
C. Stay physically active. Exercise can help increase blood flow and deliver oxygen to the brain.
D. Eat healthy 🥗: incorporate antioxidant-rich foods, omega-3-fatty acids, while limiting red meats, and sweet.
E. Get plenty of sleep 😴
F. Manage stress and stay social
Taking care of your brain 🧠 health is indeed as vital as physical health. It’s important to take care of your mental wellbeing to reduce the risk of dementia, depression and stroke.

#brainhealth #mentalhealth #science #healthymind #stayhealthy #eathealthy #health #thinkpositive #thinkhealthy #gym #exercise #healthyfoods by @jihan_mk1

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a year ago

Vitamins D plays a vital roles in your overall health. It is crucial for the body to absorb calcium and phosphorus which are essential for bone growth and mineralization. The body can absorb calcium if it has enough vitamin D. Vitamin D can also support strong immune health, keep muscle and brain cells working.
Insufficient vitamin D can lead to many health issues and a wide range of symptoms; including fatigue, not sleeping well, bone and muscle pain and weakness, body ache, mood changes, ( depression or feeling of sadness), hair loss, and increased susceptibility to illness. In severe cases, it can contribute to conditions like osteoporosis, osteomalacia.
In addition, vitamin D deficiency in children increase the risk of developing rickets disease. Rickets is a bone disease characterized by softening and weakening of the bones, often resulting in deformities.
Maintaining healthy Vitamin D levels is important for overall health, thus, a combination of healthy lifestyle choices, exposure to sun in the morning, physical activity, and nutritional intake can help strengthen and improve vitamin D levels.

#vitamins #vitamind#vitamindeficiency #knowledge #science #nutrition #healthylifestyle #health #stayhealthy #lovetheprocess #exercise by @jihan_mk1

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a year ago

Quote of the day! By: jihan_mk1 🙏💛
No caption needed!
#quoteoftheday #poem #poetry #lifequotes
#staystrong #havefaith #trusttheprocess #hope#staypositive #powerofpositivtiy #lovetheprocess by @jihan_mk1

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a year ago

✅ Dumbbell flys, also known as dumbbell chest flyes, are an upper body isolation exercise. They are potent exercise that primarily target the chest muscles, or pectorals, and help the muscle grow and become stronger.
✅ They can also help strengthen the chest and the shoulders. In addition, they improve flexibility and coordination.

✅ During a dumbbell fly, the arms move in an arc while the elbows remain at a fixed angle.

✅ It’s common to do it while lying on your back on a flat or inclined bench, on the floor or standing.

✅ This exercise is great for anyone looking to build the size of their chest.
✅ Dumbbell chest flys can be done effectively both at home and gym and can be performed with dumbbells alone making them suitable for home workouts.
#fitness #chestflys #gym #gymmotivation #strenghttraining #workout #lovetheprocess #chestworkout by @jihan_mk1

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a year ago

Cocoa powder is rich in antioxidants and has several potential health benefits. Cocoa rich in polyphenols which reduced inflammation, and improved cholesterol level, better blood flow, support blood vessels, lower blood pressure and blood sugar levels.
In addition, Research suggests that adding more cocoa powder to your diet helps improve your attention, working memory, and cognitive function.
Cocoa is a delicious food you can easily add it to your diet. It can be used in a range of ways: enjoy it at the breakfast, put it in smoothies and drinks, add it to baking recipes, and eat dark chocolate 🍫 has the most cocoa.

#healthyrecipe #thinkhealthy #healthyfoods #cocoa #foodies #eathealthy #healthylifestyle by @jihan_mk1

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a year ago

Back workouts offer a lot of benefits, including improved posture, flexibility, and stability, reduce back pain, and enhanced athletic performance.
There’s a variety of back workout exercises to target different muscle groups.
These exercises can be classified into 2 types of exercises:
1. pulling exercises (like rows and pull-ups)!
2. pushing exercises (like chest-supported rows and face pulls)!
Moreover, compound exercises ( to name a few; deadlift, bent over row, and pull up ) while isolation exercises ( reverse fly, dumbbell pull over, and seated cable row ) are considered a great back exercises that can be performed to strengthen back muscles and increase spinal stability.
back workouts are generally helpful and useful for strengthening muscles, and improve balance!
#gym #ﬁtness #lovetheprocess #backworkouts #healthyliving #healthylifestyle by @jihan_mk1

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a year ago