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Jill Wade

@jillwade318

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There is certain levels in this game… and some levels we feel like we have arrived… we have done enough!! This never will apply in my mindset! There is always more 📈
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In a world with so many different opinions… it’s very easy to get caught up in it!! My vision is clear… ‘Sandpaper vibes’ this is the standard!! So f*kin dry we look like sandpaper! That’s what I told Jill our plan was! 🎯
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I think we got the memo! 🧙
She is coming in her all time best!! So we are happy in the camp!! Freezing 🥶 but happy 🤣
Saturday we dance 💃
This is WPD 👏
@1_bropro British finals is a go!!
Ledddsgettit
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Interested in joining our team?
Contact info below ⬇️
📧 bwardy1986@gmail.com
Link in bio 🔗📲
Dm me for more info ℹ️
➖
#prep #wpd #glutes #npc #quads by @jillwade318

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a day ago

@jillwade318 fasted shots.. 10days out @1_bropro British finals!! 🎯 🥷
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No stone unturned for this one ☝️
Simply bringing the best version of Jill… zero distractions just focus and all gas ⛽️ 💨 as always 🤓
New levels incoming.. fuller & sharper!
Doing what we love!!! Polished & fat free!!🔪
Caaaa mannn then! Ledddsgettit 🚂
➖
Interested in joining our team?
Contact info below ⬇️
📧 bwardy1986@gmail.com
Link in bio 🔗📲
Dm me for more info ℹ️
➖
#prep #wpd #glutes #pealed #figure by @jillwade318

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9 days ago

by @jillwade318

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25 days ago

🎤 6 O’Clock MuscleNews with Brian Conway

Brian catches up with @jillwade318 , our MuscleContest Ultimate Warriors Ireland Women’s Physique Overall Champion! 🏆🇮🇪

Jill brought an impressive combination of muscularity, conditioning, symmetry and presentation to the stage in Limerick, earning her the Overall Women’s Physique title.

Hear from Jill as she talks with Brian about the victory, her experience competing at MuscleContest Ireland, and what’s next after a big win in Limerick.

Two Events. One Stage. All the Muscle News.

#MuscleContestIreland #UltimateWarriorsIreland #WomensPhysique #NPCWorldwide #MuscleNews by @jillwade318

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a month ago

Just over here winning overalls 🙋‍♂️ @jillwade318
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The 2026 version of Mrs Wade has landed and it didn’t disappoint!!! 🎯
Bigger, better & more fine tuned than ever 🔧
No words needed.. simply flawless 😮‍💨
Fun fact.. Me & Jill competed together twice as athletes and both times we took the overalls 😆🗡️🗡️
Some one of us is good luck 🍀
Or maybe we are just ok at this bodybuilding thing.. either way we will take it!!
U are looking at irelands next female IFBB Pro.. without a doubt!! She’s one in a million this woman!
Levels 🎯🫶
@musclecontestireland t
➖
Interested in joining our team?
Contact info below ⬇️
📧 bwardy1986@gmail.com
Link in bio 🔗📲
Dm me for more info ℹ️
➖
#prep #wpd #ifbbpro #glutes by @jillwade318

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a month ago

@jillwade318 the best of Jill yet 🔥😍 forever grateful for this girl trusting me ❤️ #makeupartist #bodybuildingmua #stagemakeup #prostagemua #musclecontestireland by @jillwade318

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a month ago

I can confirm… peak week.. is peaking 🤭🎯👌
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7 days out @musclecontestireland
@jillwade318 as per usual is bringing something very special 🥷
A physique which has been upgraded time and time again!!
When u think she’s absolutely flawless she comes back with more!!
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Attitude, work rate & determination to be her best is unmatched!! We will not settle!! 🙏
The work continues 📈🫶
Ledddsgettit
➖
Interested in joining our team?
Contact info below ⬇️
📧 bwardy1986@gmail.com
Link in bio 🔗📲
Dm me for more info ℹ️
➖
#prep #wpd #glutes #delts #pealed by @jillwade318

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2 months ago

Il just leave this here… cardio out.. baseline upped! 😮‍💨
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Shrink wrapped 📈🔥👌
Full, hard & dry!!!
This will simply get fresher from here!! Mad gainz!!! 😜
She was good before… but this is simply 🤯
Ledddssgettit
➖
Interested in joining our team?
Contact info below ⬇️
📧 bwardy1986@gmail.com
Link in bio 🔗📲
Dm me for more info ℹ️
➖
#prep #quads #glutes #wpd #npc by @jillwade318

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2 months ago

Workout with the champ. 🏅

She will be getting a pro card this year no matter what.

Never seen that level of detail in a women’s physique.

Unreal work, everytime I train with Jill I want to eat green beans all day and no carbs 😭

#shredz taken in Boss Gym NI by @jillwade318

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2 months ago

Changing by the day 😮‍💨👙📈
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@jillwade318 is looking 🤯
Big, full & looking extremely detailed!!!
Muscle being protected.. new details being etched out.. things are moving!! 🥷
New goals.. 🎯 requires new levels 📈
We are delivering 🤝
Ledddsgettit 🫡
➖
Interested in joining our team?
Contact info below ⬇️
📧 bwardy1986@gmail.com
Link in bio 🔗📲
Dm me for more info ℹ️
➖
#prep #wpd #glutes #delts #figure by @jillwade318

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2 months ago

Posedown with the big gal always goes down a treat post back attack!! 🤪💪
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@jillwade318 🔪🥷
Obviously I didn’t get the memo on the tan game 🫠
Regardless… an epic session was had.. both pretty skinned and both holding strength! We will take it 🫡
Let the season begin.. we ready 🙋‍♂️
@progymderry @davidfox402 giving some invaluable info as always!! ⭕️
➖
Interested in joining our team?
Contact info below ⬇️
📧 bwardy1986@gmail.com
Link in bio 🔗📲
Dm me for more info ℹ️
➖
#prep #bodybuilding #heavyweight #pcapro #figure by @jillwade318

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2 months ago

Here we gooooooo 💨 @jillwade318
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6.5wks out regional 🎯
Yepppp we cookin up a storm!! ⛈️
Density is ⬆️
A lot of progress has been made.. we simply get this absolutely fat free and unveil the best J.Wade to date!!!
Same but much better 😜
Let’s show em 🥷
➖
Interested in joining our team?
Contact info below ⬇️
📧 bwardy1986@gmail.com
Link in bio 🔗📲
Dm me for more info ℹ️
➖
#prep #glutes #delts #wpd #figure by @jillwade318

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2 months ago