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Jilly | FITNESS & HEALTH COACH

@jilly_root

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Helping women lose fat, build muscle and achieve their dream body without restriction 💪🏻
✨Never start over again✨
@legion : JillyR
👇🏻APPLY HERE

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‼️I want to lose belly fat and build a booty‼️

This is what I hear most from my female clients.

Some of their roadblocks include:
🚫Not knowing where to start
🚫Obsessed with cardio for fat loss
🚫Unhealthy relationship with food
🚫Lack of nutrition knowledge
🚫Lack if exercise knowledge
🚫Lack of balance in their routine

Finding balance and direction in your fitness routine can be frustrating when you don’t know what to do. I’ve been there.

When I started my journey I was obsessed with cardio and being my “tiniest” self. I had an extremely negative and restrictive mindset around food and had no idea how to properly fuel my body. I had no idea about weight training or how to build shape.

Fast forward through a few years of many ups and downs, I’ve finally found balance in my journey through tracking macros, adjusting my mindset and having a structured training program.

Do I fall off at times? Of course I do. But I no longer have an “all or nothing” mindset holding me from getting back on track. I finally broke free from the restriction/binge cycle I’d been in for years.

I eat the foods I love every day, but with the mindfulness to make health conscious choices that will bring me closer to my goals and provide fuel for my workouts.

I train to feel STRONG because I love my body, not because I hate it. I do cardio when I feel like it, not because I think I HAVE to.

It took me a while to figure out how to find the balance between staying on track but also still enjoying life with no restrictions.

Let me tell you, it has been a JOURNEY. But one I wouldn’t trade for the world.

And now, I’m so excited that I get to help other women make the same breakthroughs I did except way quicker and with more clarity… without all the trial & error and guesswork.

I want you to know IT IS POSSIBLE to achieve the results you want and rewrite your story with the right tools, guidance and support to get you there.

If this post resonates with you and you want to fix your relationship with food while still achieving the results you want and stop playing the guessing game with your fitness journey I’m here to help!

✨Click the link in my bio to apply for 1:1 coaching ✨ taken in Miami, Florida by @jilly_root

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5 years ago

I love what I do! 🥰❤️

Outfit: @bombshellsportswear

#clienttransformation #fatloss #fatlosstips #fatlosstransformation #fitnesstransformation #fitnessmotivation #fitnesscoach #nutritioncoach #macrocoach #onlinefitnesscoach #transformation taken in Miami, Florida by @jilly_root

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4 years ago

ʜᴇʏ ɢᴜʏꜱ! 👋🏻 ꜰᴏʀ ᴛʜᴏꜱᴇ ᴏꜰ ʏᴏᴜ ᴡʜᴏ ᴀʀᴇ ɴᴇᴡ ʜᴇʀᴇ, ɪ’ᴍ ᴊɪʟʟɪᴀɴ ᴀɴᴅ ɪ’ᴍ ᴀ ꜰɪᴛɴᴇꜱꜱ ᴀɴᴅ ɴᴜᴛʀɪᴛɪᴏɴ ᴄᴏᴀᴄʜ.

✨I help women who love sweets build a sustainable health and fitness routine with the goal of ENDING diet culture 🙅🏻‍♀️ by creating lifestyle changes instead.

I say NO to:
🙅🏻‍♀️Restrictive meal plans
🙅🏻‍♀️Cutting carbs
🙅🏻‍♀️Hours of cardio

I say YES to:
👍🏻Flexible eating
👍🏻Sustainable living
👍🏻Eating the foods you LOVE

I’ve struggled with an insatiable sweet tooth my entire life and always felt trapped by my cravings. When I was in high school I remember thinking to myself “my body is never going to change because I can’t give up eating cookies every day”

When I first began my journey in fitness I jumped right into competing which was extremely restrictive and in no way sustainable long term. I’m grateful for that journey because it taught me a lot but also created some problems like body dysmorphia and a never ending restriction/binge cycle that was keeping me from reaching my goals.

Fast forward to today, I feel FREE from my negative thoughts about food and live a healthy, balanced life with ZERO restriction. That’s not to say I sit around eating cookies all day but but because I focus on nutritious whole foods most of the time and no longer restrict myself, if I want to eat a cookie best believe I’m going to eat the damn cookie (or 3 lmao)

I became a coach because if I could help even just one person who felt like me break free from a toxic cycle, that was enough to make it all worth it ❤️

When it comes to fitness it shouldn’t be an all or nothing approach. If you don’t enjoy the process how can you ever expect to stick with it long term?

☝🏻It’s time to put an end to diet culture and teach women how to achieve their dream bodies in a sustainable manner and build a healthier lifestyle they can actually ENJOY. taken in Miami, Florida by @jilly_root

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5 years ago

Horses are magical ✨❤️🥰🐎🌄 taken in Yucca Valley, California by @jilly_root

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2 days ago

Wellness weekend getaway celebrating @panidapromsook 🤍 by @jilly_root

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9 days ago

Wellness meets Western 🤍🤠

Bachelorette #2 with my besties well spent at @RitzCarltonRanchoMirage. Feeling so lucky to be loved and celebrated through this season of life. The best trip filled with slow mornings, wellness, & quality time 🥰

Dinner at The Edge Steakhouse | @RitzCarltonRanchoMirage
Theme: Laced in Love

Pool cabana at Vista Pool | @RitzCarltonRanchoMirage
Theme: Mind, Body, & BRIDE

Breakfast on the balcony | @RitzCarltonRanchoMirage

Horseback Riding at @KnobHillRanch
Theme: The Bride’s Last Ride

Ended the trip with yoga & this view taken in The Ritz-Carlton, Rancho Mirage by @jilly_root

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10 days ago

Day 3 of my wellness themed bachelorette 🫶🏼
#TheBridesLastRide #WellnessBach #HorsebackRiding

Custom hat @CoastalCowgirlsCollective
Ruffle top @AltardState
Jeans @FitJeans
Bikini @SAME
Ruffle bottoms @WhiteFoxBoutique by @jilly_root

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11 days ago

Day 1 of my wellness themed bachelorette 🤠🫶🏼

Custom hat @CoastalCowgirlsCollective
Outfit @NoughtsAndKisses
Robes @RitzCarltonRanchoMirage
Balloons @Joyful_BalloonDecord taken in The Ritz-Carlton, Rancho Mirage by @jilly_root

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14 days ago

Work hard play harder 🥂🍾 @livlv taken in LIV Las Vegas by @jilly_root

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16 days ago

Come get #dirty🍸 w us on the yacht🛥️ @marqueelv 🤍 #yachtparty #lasvegas #bartenders #marquee by @jilly_root

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19 days ago

Can’t stop won’t stop 💪🏻 by @jilly_root

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23 days ago

❤️✨ taken in Red Rocks Amphitheater by @jilly_root

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a month ago