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jir.davidramirez

@jir.davidramirez

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If I share my food with you, it’s a big deal.. ______________________________________- vibes body by @jir.davidramirez

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a year ago

Only you know how many countless hours of work you put in when you’re alone, and when nobody else is around. Don’t put the work in when all eyes on you, give the same effort and more when you’re by yourself in the dark behind closed doors. Just start. Sᴀᴍᴇ ᴘʟᴀᴄᴇ, ᴇᴠᴇʀʏ ᴅᴀʏ, ɴᴏ ᴍᴀᴛᴇʀ ᴡʜᴀᴛ by @jir.davidramirez

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a year ago

All about symmetry💪🏽 by @jir.davidramirez

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a year ago

Who’s with me?🥵 by @jir.davidramirez

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a year ago

STAY HYDRATED 💧 by @jir.davidramirez

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a year ago

"Don't raise your voice, improve your argument." by @jir.davidramirez

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a year ago

Step by step. 📈- union by @jir.davidramirez

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a year ago

What do you think about my current shape? This time even without a pump👀💪🏽 by @jir.davidramirez

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a year ago

4 TIPS to improve your weak body parts⚠️1. Release and Stretch your Tight Muscles2. Follow a Well-planned out Training Program3. Focus on your training technique4. Increase the Training Frequency rather than Volume or Intensity by @jir.davidramirez

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a year ago

The face you make when you own the gym😈 by @jir.davidramirez

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a year ago

GYMSHARK WINACTIE 🤩🥳🦈‼️Ik ga 3 winnaars blij maken met ieders een🦈 GYMSHARK infuser bottle (t.w.v. €15) 🦈 €10,- Cadeaukaart‼️ wat moet je doen?👇🏽 1. Zorg dat je mij volgt 👤2. Like deze foto❤️3. Tag 2 vrienden 👥4. Laat een leuke reactie achter😛*EXTRA KANS MAKEN? 😈 (Deel deze post in je story en tag mij💪🏽)‼️Maandag 17 aug maak ik de winnaars bekend‼️ ness nessmotivation forfree by @jir.davidramirez

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a year ago

Some seated shoulder work 🔥 shark by @jir.davidramirez

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a year ago