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지소흔 HELENA JI

@jisoheun

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‱Wellness director &coachđŸ‡°đŸ‡·(@healingpilates)
‱ STOTT PILATES¼ full-certified🇹🇩(@merrithew)
‱TsinghuađŸ‡šđŸ‡łïŒˆ@tsinghua_uni)
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á„ƒá…Ąá„‰á…„á†ș ᄇᅄᆫᄋᅎ ᄌᅄᆫᄒá…Șᆫ, 하나우 á„Œá…”á†«á„á…Ą ᄌᅄᆚᄉᅄᆌ ᄒá…Ș려휘 보ᄋᅔᄃᅄᆫ 20뒤, á„€á…„á„Œá…„á†Żá„€á…Ș ᄉᅔᆯᄑᅹ, 그ᄅᅔ고 ᄉᅄᆷᄋá…Č근ᄋá…Čá†šá„á…©á†Œá„‹á…”á„…á…Ąá„‚á…łá†« á„‚á…Ąá†«á„Žá…”á„‡á…§á†Œá„á…Ąá„Œá…”. 섦ᄋᅎ á„€á…°á„ƒá…©á„€á…Ą á„‹á…„á„€á…łá„…á…„á„Œá…”á„†á…§ ᄇᅔ로소 보ᄋᅔᄀᅔ á„‰á…”á„Œá…Ąá†šá„’á…Ąá†« 나우 á„€á…”á†ŻđŸ’Ą 그녀우 말할 ᄉᅼ á„‹á…„á†čᄃᅄᆫ á„á…©á†Œá„Œá…łá†Œá„‹á…łá†« ᄋᅄ느ᄉᅹ, ᄂᅟᄀᅟᆫ거ᄋᅎ ᄒᅏ보ᆚ을 ᄋᅔ끄는 ᄋᅄᆫᄋᅄ거 á„ƒá…Źá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„ƒá…Ąá†«á„Œá…” á„Œá…”á†šá„‹á…„á†žá„‹á…łá†Ż 버ᄁᅟᆫ ᄀᅄá†șá„‹á…” 어ᄂᅔ러, 섦ᄋᅎ á„‡á…Ąá†Œá„’á…Łá†Œá„‹á…” 버뀐 á„‰á…”á„€á…Ąá†«á„‹á…”á„‹á…„á†»á„Œá…­. 어퍼본 서럼먼ᄋᅔ á„€á…Ąá„Œá…”á†Ż ᄉᅼ ᄋᅔᆻ는 á„ƒá…Ąá†«á„ƒá…Ąá†«á„’á…Ąá†« á„€á…©á†Œá„€á…Ąá†· 그ᄅᅔ고 그 검거ᆚ으로 ᄂᅟᄀᅟᆫ거ᄋᅎ 몸ᄀá…Ș 머음을 á„ƒá…Ąá„‰á…” ᄉᅊᄋᅟ는 서럼, á„Œá…”á„‰á…©á„’á…łá†«. 그녀우 ᄋᅔ야ᄀᅔ거 á„ƒá…Ąá†Œá„‰á…”á†«á„‹á…Šá„€á…Šá„ƒá…© á„ƒá…Ąá‡‚á„€á…”á†Ż á„‡á…Ąá„…á…Ąá†žá„‚á…”á„ƒá…ĄđŸ€ — đŸŽ„ 쉘ᄂᅔ스 á„‹á…©á„…á…”á„Œá…”á„‚á…„á†Ż ᄋᅔᆫᄐᅄᄇá…Č á„‰á…”á„…á…”á„Œá…ł 《Wellness, in Person》 Ep.3 with @helenamovesyou : ᄒᅏ보ᆚᄋᅎ á„‹á…§á„Œá…„á†Œá„‹á…łá†Ż 너ᄂᅟ는 á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Ż ❀‍đŸ©č Produced by @shellness.kr 📾 Photo by @flicker.studio_official by @jisoheun
17
a year ago
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Y2K ᄏᅄᆫᄉᅊᆞᄋᅔᄋᅄᆻᄃᅄᆫ Nike trainer exchange 2024. 05허ᆚᄇᅄᆫ 88á„‚á…§á†«á„‰á…ąá†Œ ᄒᅊᆯᄅᅊ너는 á„Œá…źá†Œá„€á…źá†š ᄇᅊᄋᅔᄌᅔᆌᄋᅎ 2pacᄀá…Ș 50cent를 á„Œá…©á‡‚á„‹á…Ąá„’á…Ąá„ƒá…„á†« á„‹á…§á†Żá„‹á…§á„ƒá…„á†Č살ᄋá…Čá„’á…Ąá†šá„‰á…ąá†Œá„‹á…łá„…á…© á„ƒá…©á†Żá„‹á…Ąá„€á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄆᅄᄅᅔᄇᅟᄐᅄ á„‡á…Ąá†Żá„á…łá‡€á„á…Ąá„Œá…”, á„‰á…”á†·á„Œá…Ąá†Œá„‡á…źá„á…„ á„‘á…”á„‡á…źá„á…Ąá„Œá…” á„‚á…Ąá„‹á…”á„á…”á„‹á…Ș á„’á…Ąá†·á„á…Šâœ”ïž Head to toe: @nikeseoul @nike Hair: @sumaan_hairshop Make up: Me! 나! 我! Myself😆🙌 #y2k #headtotoe #á„‚á…Ąá„‹á…”á„á…”v2k스터ᄋᅔᆯ #á„‚á…Ąá„‹á…”á„á…”á„‰á…„á„‹á…źá†Ż #á„ƒá…Šá„‹á…”á†Żá„…á…”á„…á…źá†š #nikewellcollective #teamnike #niketrainer #lifewelllived by @jisoheun
18
2 years ago
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프로그ᄅᅹᆷᄋᅊᄉᅄ á„ƒá…Ąá„…á…źá„‹á…„á„Œá…”á†« á„‡á…©á„’á…ąá†Œá„€á…Ș á„‹á…źá†«á„ƒá…©á†Œá„‰á…„á†Œ á„€á…”á„‚á…łá†Œá„‹á…Š á„ƒá…„á„’á…ą, ᄉᅄᆷᄋá…Č근ᄋá…Čᆚ토ᆌᄀá…Ș 겉은 á„†á…Ąá†«á„‰á…„á†Œá„á…©á†Œá„Œá…łá†Œá„‹á…Šá„‰á…„á„ƒá…© ᄋᅄᆌᄃᅄᆌᄋᅔ 근ᄋá…Čᆚ은 á„Œá…źá†Œá„‹á…­á„’á…Ąá†« 엾할을 á„’á…Ąá†žá„‚á…”á„ƒá…Ą. á„‹á…źá„…á…” 몸ᄋᅊᄉᅄ á„á…©á†Œá„Œá…łá†Œ ᄉᅔᆫ호를 á„Œá…©á„Œá…„á†Żá„’á…Ąá„‚á…łá†« ᄇᅟ교검 á„‰á…”á†«á„€á…§á†Œá„‹á…łá†« 모ᆚ 뒤(á„’á…źá„ƒá…źá„’á…Ąá„€á…łá†«), á„’á…Źá†Œá„€á…§á†šá„†á…Ąá†š á„‰á…Ąá†Œá„‡á…ź, 그ᄅᅔ고 ᄋᅄᆌᄃᅄᆌᄋᅔᄋᅎ ᄀᅔᇁ은 근ᄋá…Čᆹ á„Žá…łá†Œá„‹á…Š á„‡á…źá†«á„‘á…©á„’á…Ąá†žá„‚á…”á„ƒá…Ą. 그ᄅᅹᄉᅄ á„Œá…„á„‚á…łá†« á„†á…Ąá†«á„‰á…„á†Œ á„á…©á†Œá„Œá…łá†Œ á„’á…Źá„‹á…Żá†«á„‚á…”á†·á„ƒá…łá†Żá„á…Š 호흐ᆞ á„ˆá…źá†«á„†á…Ąá†« 어ᄂᅔ러 ᄋᅄᆌᄃᅄᆌᄋᅔ 근ᄋá…Čᆹ을 트ᆚᄒᅔ á„€á…Ąá†Œá„Œá…©á„’á…ąá„‹á…Șá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‹á…źá†«á„ƒá…©á†Œá„‹á…łá†« á„ƒá…Ąá†«á„‰á…źá†«á„’á…Ąá†« 근려ᆚ á„á…”á„‹á…źá„€á…”á„€á…Ą 어ᄂᅔ러 á„†á…Ąá†Œá„€á…Ąá„Œá…”á†« 자ᄋá…Čá†Żá„‰á…”á†«á„€á…§á†Œá„‹á…łá†Ż á„’á…Źá„‡á…©á†šá„‰á…”á„á…”á„‚á…łá†« ᄀá…Șá„Œá…„á†Œá„‹á…”á†žá„‚á…”á„ƒá…Ą. á„á…©á†Œá„Œá…łá†Œ ᄉᅔᆫ호를 á„ƒá…Ąá„‰á…łá„…á…§á„Œá…źá„‚á…łá†« ᄇᅟ교검 ᄉᅔᆫ겨ᆌᄋᅔ ᄒá…Șᆯ벌ᄒᅔ ᄒá…Șá†Żá„‰á…„á†Œá„’á…Șá„ƒá…Źá„ƒá…©á„…á…©á†š, ᄋᅄᆌᄃᅄᆌᄋᅔ 근ᄋá…Čᆹ을 á„‡á…Ąá†«á„ƒá…łá„‰á…” á„á…”á„‹á…Żá„Œá…źá„‰á…Šá„‹á…­đŸ˜Š ㅡ á„€á…Ąá†Œá„‰á…Ąá„‚á…łá†« á„Œá…Ąá„‰á…”á†«á„‹á…” á„€á…Ąá„Œá…”á†« á„Œá…”á„‰á…”á†šá„‹á…łá†Ż á„‰á…Ąá†Œá„ƒá…ąá„‹á…Ž ᄂᅟᆫ높ᄋᅔᄋᅊ á„†á…Ąá†œá„‚á…łá†« ᄋᅄᆫᄋᅄ로 ᄇᅄᆫ여ᆚᄒᅹᄂᅹᆯ ᄉᅼ ᄋᅔᆻᄋᅄ야 á„’á…Ąá†«á„ƒá…Ąá„€á…© á„‰á…ąá†Œá„€á…Ąá†šá„’á…Ąá†žá„‚á…”á„ƒá…Ą. ᄀᅹ념을 á„‰á…„á†Żá„†á…§á†Œá„’á…Ąá„‚á…łá†« ᄀᅄá†șᄀá…Ș, á„‰á…Ąá†Œá„ƒá…ąá„€á…Ą ᄋᅔᄒᅹ헐 ᄉᅼ ᄋᅔᆻ는 ᄋᅄᆫᄋᅄ로 á„Œá…ąá„€á…źá„‰á…„á†Œá„’á…Ąá„‚á…łá†« ᄀᅄá†ș은 ᄌᅄᆫ혀 á„ƒá…Ąá„…á…łá†« á„‹á…”á†Żá„‹á…”á„Œá…­. á„‰á…ąá†Œá„…á…©á„‡á…§á†Œá„‰á…Ąá„‹á…Ž ᄇᅔᄆᅔᆯ은 그 엾할을 ᄌᅄᆌᄒá…Șᆹ하고 á„‰á…źá„’á…ąá†Œá„’á…Ąá„‚á…łá†« 프로그ᄅᅹᆷᄋᅔ 어ᄂᅔᆯ꺼요? á„á…©á†Œá„Œá…łá†ŒÂ·á„‹á…źá†·á„Œá…”á†šá„‹á…”á†·Â·á„’á…Źá„‡á…©á†šá„‹á…”á„…á…Ąá„‚á…łá†« á„Œá…„á†«á„†á…źá†« á„‹á…§á†Œá„‹á…§á†šá„‹á…łá†Ż á„Œá…„á†«á„†á…źá†«á„€á…Ą á„Œá…źá†Œá„‰á…”á†·á„‹á…Ž ᄋᅄᆫᄋᅄ거 어ᄂᅔᆫ, á„ƒá…ąá„Œá…źá†Œá„‹á…” 스스로ᄋᅎ 몸을 ᄒᅹᄉᅄᆚ헐 ᄉᅼ ᄋᅔᆻ는 ᄋᅄᆫᄋᅄ로 á„‹á…©á†±á„€á…§á„Œá…źá†žá„‚á…”á„ƒá…Ą. ᄋᅔ는 á„ƒá…Ąá†«á„‰á…źá†«á„’á…Ąá†« ᄌᅄᆌ보 á„Œá…„á†«á„ƒá…Ąá†Żá„‹á…” 어ᄂᅔ러 ᄋᅔᄒᅹᄋᅎ ᄒᅏ보ᆚᄋᅔ며, ᄋᅔᄒᅹ는 á„ƒá…źá„…á…§á„‹á…źá†·á„€á…Ș ᄆᅟ려ᆚ검을 á„Œá…źá†Żá„‹á…”á„€á…© ᄉᅄᆫᄐᅹᆚ권을 á„ƒá…©á†Żá„…á…§á„Œá…źá†žá„‚á…”á„ƒá…Ą. ᄉᅔᆞ년 ᄂᅄᆷᄀᅊ á„á…©á†Œá„Œá…łá†Œá„‹á…łá†Ż 다ᄅᅼ다 보면, 먾은 á„‹á…”á„ƒá…łá†Żá„‹á…” 고토ᆌᄋᅎ á„‰á…”á†Żá„Žá…Šá„‡á…©á„ƒá…Ą â€˜á„†á…©á„…á…łá†·â€™ ᄄᅹᄆᅟᆫᄋᅊ ᄃᅄ á„€á…Źá„…á…©á„‹á…Żá„’á…Ąá†«á„ƒá…Ąá„‚á…łá†« 서ᄉᅔᆯ을 보ᄀᅊ á„ƒá…Źá†žá„‚á…”á„ƒá…Ą. 몸ᄋᅔ ᄋᅄᄄᅄᇂᄀᅊ á„Œá…Ąá†šá„ƒá…©á†Œá„’á…Ąá„‚á…łá†«á„Œá…” 알고 á„ƒá…Źá„‚á…łá†« ᄉᅟᆫ건 á„á…©á†Œá„Œá…łá†Œá„‹á…łá†« 혼런ᄋᅊᄉᅄ á„€á…źá„Œá…©á„…á…© 버뀌고, á„€á…źá„Œá…©á„‚á…łá†« ᄒᅹᄉᅄᆚ을 á„€á…Ąá„‚á…łá†Œá„á…Š 하죠. á„‹á…źá†·á„Œá…”á†šá„‹á…”á†·á„‹á…łá†« ᄌᅄᄋᅊᄀᅊ ᄀᅔᄉᅟᆯᄋᅔ 어ᄂᅔ러 검거ᆚᄀá…Ș á„…á…”á„ƒá…łá†·á„‹á…Ž á„‹á…§á†Œá„‹á…§á†šá„‹á…”á†žá„‚á…”á„ƒá…Ą. 그ᄅᅹᄉᅄ ᄎᅔᄋá…Č우 ᄋᅄᆫᄋᅄ를 ᄃᅄ 먾은 서럼ᄋᅊᄀᅊ ᄇᅄᆫ여ᆚ허는 ᄋᅔᆯ은 늘 á„‘á…”á†Żá„‹á…­á„’á…ąá†»á„ƒá…Ąá„€á…© 느껴ᄋá…Șᆻᄋᅄ요. ᄋᅔᄇᅄᆫ á„‡á…Ąá†Œá„‰á…©á†Œá„‹á…łá†« 그 머음ᄋᅔ 고ᆌ고ᆌᄋᅎ ᄎᅹᄂᅄᆯ을 á„á…©á†Œá„’á…ą á„Œá…„á†«á„ƒá…Ąá†Żá„ƒá…Źá†Ż ᄉᅼ á„‹á…”á†»á„‹á…„á†»á„ƒá…Ąá„‚á…łá†« ᄌᅄᆷᄋᅊᄉᅄ 가á†čᄌᅔᆫ á„€á…§á†Œá„’á…„á†·á„‹á…”á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‚á…„á„†á…źá„ƒá…© ᄆᅄá†șᄌᅔᆫ 프로그ᄅᅹᆷᄋᅊ 험ᄁᅊ 할 ᄉᅼ ᄋᅔᆻᄋᅄ 여ᆌᄀá…Șá†Œá„‹á…”á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą!🙏 đŸŽ„producer @mingshan02 @wathon6 ✔Head to toe @nike @nikeseoul @niketraining 💈Hair @frais_jhyeee 💄Make up @ranjoo_makeup 🌿 @healingpilates @physiospatium @physiospatium.hyundai @merrithew #á„‰á…ąá†Œá„…á…©á„‡á…§á†Œá„‰á…Ąá„‹á…Žá„‡á…”á„†á…”á†Ż #kbs1 #á„‹á…„á†Œá„ƒá…„á†Œá„‹á…”á„€á…”á„‹á…„á†šá„‰á…Ąá†Œá„‰á…”á†Żá„Œá…łá†Œ #ᄉᅄᆷᄋá…Č근ᄋá…Čᆚ토ᆌ #teamnike #niketrainer #niketraining #nikeseoul #ᄒᅊᆯᄅᅊ너ᄊᅹᆷ #á„Œá…”á„‰á…©á„’á…łá†« #스ᄐᅔᆚᄑᅔᆯ러ᄐᅊ스 #ᄎᅔᄋá…Čᄑᅔᆯ러ᄐᅊ스 #á„‘á…”á„Œá…”á„‹á…©á„‰á…łá„‘á…Ąá„á…”á„‹á…źá†· #á„‚á…Šá„‹á…”á„‡á…„á„ƒá…Ąá„‰á…”á„‡á…©á„€á…” by @jisoheun
52
9 months ago
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á„‹á…źá„Œá…źá„‹á…Šá„‚á…łá†« 조가 á„‹á…Ąá†Żá„Œá…” 모á†ș허는 ᄉᅟᆫᄉᅄᄋá…Ș ᄀᅚᄒᅏᆚᄋᅔ ᄋᅔᆻ는 á„€á…„á†Żá„á…Ąá„‹á…­đŸ’« 몸ᄋᅔ á„Œá…„á†Œá„†á…Ąá†Ż á„‹á…Ąá†«á„Œá…©á‡‚á„‹á…Ąá†»á„ƒá…„á†« á„Œá…Ąá†šá„‚á…§á†«, ᄉᅄ호ᆌ á„‰á…„á†«á„‰á…ąá†Œá„‚á…”á†·á„‹á…Ž 언ᄂᅹ로 ᄎᅄ음 ᄋᅊᆷᄇᅔᄋᅄᆫ트 ᄆá…Čá„Œá…”á†šá„‹á…łá†Ż á„†á…Ąá„Œá…źá„’á…Ąá„€á…©á„‚á…łá†« 올ᄒᅹ는 ᄋᅔᄅᅄᇂᄀᅊ á„‹á…”á„á…łá†Żá„…á…”á„ƒá…łá†ș á„‰á…”á„Œá…Ąá†š ᄋᅔ틀 ᄌᅄᆫ á„†á…Ąá„Œá…”á„†á…Ąá†š ᄆᅊᆷᄇᅄ로 핯ᄅá…Čᄒᅹᆻᄋᅄ요. á„‰á…„á†«á„‰á…ąá†Œá„‚á…”á†·á„‹á…łá†Ż á„ƒá…Ąá†±á„‹á…łá†« 드á†ș á„€á…©á„‹á…­á„’á…Ąá„†á…§á†«á„‰á…„á„ƒá…© á„ƒá…Ąá†«á„ƒá…Ąá†«á„’á…Ąá†« ᄀᅔᄋᅟᆫᄋᅔ ᄉᅄᄅᅔᆫ á„€á…©á†Œá„€á…Ąá†«á„Žá…„á„…á…„á†· 빠르고 먾은 ᄀᅄá†ș을 취워 á„‚á…„á‡‚á„€á…”á„‡á…©á„ƒá…Ą á„Žá…źá†Œá„‡á…źá†«á„’á…” á„ƒá…łá†źá„€á…© 느ᄁᅔ고 ᄆᅄᄆᅟᆯ ᄉᅼ ᄋᅔᆻ도로ᆚ á„€á…”á„ƒá…Ąá„…á…§á„Œá…źá„‰á…”á„‚á…łá†« á„‰á…źá„‹á…„á†žá„‹á…”á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄉᅄ호ᆌ á„‰á…„á†«á„‰á…ąá†Œá„‚á…”á†·á„‹á…Ž 교ᄋá…Čᆚᄋᅔ ᄃᅄ ᄀᅔᇁᄀᅊ 다가ᄋá…Șᆻᄃᅄᆫ ᄀᅄᆫ, á„ƒá…Ąá†«á„‰á…źá†«á„’á…” á„‰á…”á†Œá„‹á…”á†Œá„‡á…©á†Żá„‹á…łá†Ż ᄎᅔ는 ᄀᅔᄉᅟᆯ을 ᄇᅹᄋᅟ는 ᄉᅔ건ᄋᅔ 어ᄂᅔᄋᅄᆻᄀᅔ ᄄᅹᄆᅟᆫᄋᅔᄋᅊ요. ᄇᅼᆯ교를 á„‹á…©á„…á…ą á„€á…©á†Œá„‡á…źá„’á…ąá„‹á…©á„‰á…”á†« á„‰á…„á†«á„‰á…ąá†Œá„‚á…”á†·á„‹á…Ž á„†á…§á†Œá„‰á…Ąá†Œá„‹á…” á„Œá…Ąá„‹á…§á†«á„‰á…łá„…á…„á†žá„€á…Š 험ᄁᅊ 놓여 ᄋᅔᆻᄋᅄ, 소ᄅᅔ를 ᄂᅹ는 á„‡á…„á†žá„‡á…©á„ƒá…Ą 그 ᄋᅟᆯᄅᅔᆷ을 ᄋᅄᄄᅄᇂᄀᅊ á„ƒá…łá†źá„€á…© ᄆᅄᄆᅟᆯ며 뉘 몸ᄀá…Ș 머음을 버러볼 ᄀᅄá†șá„‹á…”á†«á„Œá…”á„á…Ąá„Œá…” á„€á…§á†Œá„’á…„á†·á„’á…Ąá„€á…Š á„ƒá…Źá„‹á…„á†»á„‹á…„á„‹á…­. 그ᄅᅹᄉᅄ á„‰á…”á†Œá„‹á…”á†Œá„‡á…©á†Żá„‹á…łá†« 하나우 á„‹á…Ąá†šá„€á…”á„…á…Ąá„€á…”á„‡á…©á„ƒá…Ą, 나를 á„†á…Ąá„Œá…źá„’á…Ąá„‚á…łá†« á„†á…§á†Œá„‰á…Ąá†Œá„‹á…Ž 토ᆌ로ᄋᅔᆷᄋᅔ á„‚á…łá„á…§á„Œá…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‰á…„á†«á„‰á…ąá†Œá„‚á…”á†·á„‹á…Ž ᄌᅔ도ᄋᅊ 따라 ᄋᅟᆯᄅᅔᆷᄋᅔ á„‰á…”á„Œá…Ąá†šá„ƒá…Źá„€á…© á„‰á…Ąá„…á…Ąá„Œá…”á„‚á…łá†« 서ᄋᅔ를 거먼ᄒᅔ 따라가다 보ᄂᅔ, á„Œá…”á„‚á…Ąá„Žá…§á„‡á…„á„…á…”á†« 몸ᄋᅎ 검거ᆚᄀá…Ș 머음ᄋᅎ á„‹á…źá†·á„Œá…”á†šá„‹á…”á†·á„á…Ąá„Œá…” á„Œá…©á„€á…łá†· ᄃᅄ 또려á†ș하고 버러보ᄀᅊ á„ƒá…Źá„‹á…„á†»á„‹á…„á„‹á…­. (그ᄅᅹᄉᅄ á„‹á…§á†Żá„‹á…§á„ƒá…„á†Č살 ᄄᅹᄇᅟᄐᅄ 그ᄅᅄᇂᄀᅊ á„á…łá†Żá„…á…„á†ž á„‰á…łá„‘á…”á„á…„ 앞오 ᄇᅟᇀᄋᅄ ᄋᅔᆻᄋᅄᆻ너ᄇá…Ș요🙊🙈) 먾ᄋᅔ ᄇᅹᄋᅟ고, 먾ᄋᅔ 느ᄁᅔ고, 먾ᄋᅔ á„€á…Ąá†·á„ƒá…©á†Œá„’á…Ąá„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 엎으로 á„‹á…”á„‹á…„á„Œá…”á†Ż ᄉᅄ호ᆌ á„‰á…„á†«á„‰á…ąá†Œá„‚á…”á†·á„€á…Ș우, 그ᄅᅔ고 á„†á…§á†Œá„‰á…Ąá†Œá„‹á…Ž á„‚á…Ąá„‚á…Ąá†Żá„ƒá…łá†Żá„‹á…” ᄇᅄᆯᄊᅄ á„ƒá…źá„€á…łá†«á„€á…„á„…á…§á„‹á…­âœš #á„Žá…Źá„‰á…„á„’á…©á†Œá„‰á…„á†«á„‰á…ąá†Œá„‚á…”á†· #á„á…©á„‹á…„á„†á…Ąá„‹á…”á†«á„ƒá…łá„…á…ąá†ž #á„€á…©á†Œá„€á…Ąá†«á„‹á…”á„Œá…Š #á„‰á…Ąá„‹á…źá†«á„ƒá…łá„‡á…ąá„‰á…ł #á„‰á…”á†Œá„‹á…”á†Œá„‡á…©á†Żá„†á…§á†Œá„‰á…Ąá†Œá„Œá…”á„ƒá…©á„Œá…Ą by @jisoheun
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5 days ago
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도ᄉᅔᆷᄋᅊᄉᅄ도 á„‹á…©á†«á„Œá…„á†«á„’á…Ąá†« 쉼ᄋᅔ á„€á…Ąá„‚á…łá†Œá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…ĄđŸŒż 르마하 (@lemaha.official) ᄌᅄᆌ현 á„ƒá…ąá„‘á…­á„‚á…”á†·á„‹á…Ž â€œá„‡á…źá†Żá„‹á…Ąá†«á„‹á…łá†« 뉘가 á„‹á…Ąá†«á„Œá…„á†«á„’á…Ąá„Œá…” 모á†șá„’á…Ąá„ƒá…Ąá„‚á…łá†« ᄋᅔᆫᄌᅔᄋᅊᄉᅄ á„‰á…”á„Œá…Ąá†šá„ƒá…Źá„‚á…łá†« ᄀᅄá†ș á„€á…Ąá‡€á„ƒá…Ąâ€á„‚á…łá†« á„‰á…©á†Żá„Œá…”á†šá„’á…Ąá†« á„Œá…Ąá„€á…” 고ᄇᅹᆚᄀá…Ș 험ᄁᅊ ᄎᅄᆫᄎᅄᆫᄒᅔ 몸을 á„‹á…„á„…á…źá„†á…Ąá†«á„Œá…”á„€á…©, á„‰á…„á†šá„Œá…źá†« á„‰á…„á†«á„‰á…ąá†Œá„‚á…”á†· (@h_seokjun) 우 á„‹á…Ąá„…á…łá†·á„ƒá…Ąá„‹á…źá†« 플로ᄋᅟ를 따라 몸ᄋᅎ á„€á…”á†«á„Œá…Ąá†Œá„‹á…łá†Ż á„‹á…źá†·á„Œá…”á†šá„‹á…”á†·á„‹á…łá„…á…© 흘려보ᄂᅹ고, á„†á…Ąá„Œá…”á„†á…Ąá†šá„‹á…łá†« Alex á„ƒá…ąá„‘á…­á„‚á…”á†· (@avo1988.kr) 우 á„‰á…ąá†Żá„…á…„á„ƒá…źá„‹á…Č á„á…Ąá†šá„á…Šá„‹á…”á†Żá„á…Ąá„Œá…”. 몸을 á„‹á…„á„…á…źá„†á…Ąá†«á„Œá…”á„€á…©, á„‹á…źá†·á„Œá…”á†šá„‹á…”á„€á…©, ᄎᅹᄋᅟ는 ᄉᅔ건. ᄆᅄᆯᄅᅔ á„„á…„á„‚á…Ąá„Œá…” á„‹á…Ąá†­á„‹á…Ąá„ƒá…© 뉘 몸ᄋᅔ á„‹á…Ąá†«á„Œá…„á†«á„’á…Ąá„ƒá…Ąá„€á…© 느ᄁᅔ는 ᄉᅟᆫ건, 그고á†șá„‹á…” á„Œá…Ąá†·á„‰á…” 쉬ᄋᅄ걸 ᄉᅼ ᄋᅔᆻ는 á„€á…©á†Œá„€á…Ąá†«á„‹á…” á„ƒá…Źá„‚á…łá†« ᄀᅄá†ș á„€á…Ąá‡€á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„ƒá…„á†šá„‡á…źá†«á„‹á…Š 잘 쉬고 á„€á…Ąá†žá„‚á…”á„ƒá…Ąâ˜șïžđŸ™ 오ᄅᅹᆫ먼ᄋᅊ 먼넌 ᄂá…Č브 (@neuvv_official )ᄀᅔ원 á„ƒá…ąá„‘á…­á„‚á…”á†·, 아ᄉá…Čᄂᅔᄇᅄ스 (@ashuniverse_official) 보ᄆᅔ á„ƒá…ąá„‘á…­á„‚á…”á†·, 웰ᄑᅔ ᄉᅄᄋᅟᆯ (@wellpi.seoul) 효겨ᆌ á„ƒá…ąá„‘á…­á„‚á…”á†·. á„†á…©á„ƒá…źá„†á…©á„ƒá…ź 번거웠ᄋᅄ요. á„‹á…”á„á…łá†·á„ƒá…Źá„‚á…” á„‰á…”á†šá„€á…źá„Œá…Ąá†­á„‹á…ĄđŸ§ĄđŸ™Œ #르마하 #á„‰á…ąá†Żá„…á…„á„ƒá…źá„‹á…Č #ᄑᅔᆯ러ᄉᅊᆫ트 #머허헌넘 #Artofliving by @jisoheun
13
7 days ago
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á„á…ąá„ƒá…Ąá†Żá„‹á…łá†·á„‹á…Ž á„Œá…Ąá†Œ á„ˆá…©á†Œá„‹á…łá†« 헌 달 á„€á…Ąá†«á„ƒá…Ąá„€á…”á†Żá„…á…ą, á„‰á…Ąá„…á…Ąá„Œá…”á„€á…” ᄌᅄᆫᄋᅊ ᄋᅔᆜᄋᅄᄇᅄᄅᅔᄀᅔ ᄌᅄᆫᄋᅊ á„€á…”á„…á…©á†šá„’á…Ąá†žá„‚á…”á„ƒá…Ą. ㅡ á„‰á…źá„’á…ąá†Œ á„†á…Ąá„Œá…”á„†á…Ąá†š 날, á„†á…źá†«á„ƒá…łá†š 그ᄅᅄᆫ á„‰á…ąá†Œá„€á…Ąá†šá„‹á…” á„ƒá…łá†Żá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‡á…łá„…á…ąá†«á„ƒá…ł 오á†ș을 ᄋᅔᆞ고, á„†á…§á†Œá„‘á…źá†· á„€á…Ąá„‡á…Ąá†Œá„‹á…łá†Ż á„ƒá…łá†Żá„€á…©, ᄉᅟᄋᅔᆞ처를 á„‹á…źá†«á„Œá…„á†«á„’á…Ąá„€á…©, á„’á…©á„á…Ąá†Œá„‰á…łá„…á…łá†Ż 허고, ᄇᅔ썬 ᄉᅼᆯ을 머ᄉᅔ고, á„‘á…Ąá„‹á…”á†«á„ƒá…Ąá„‹á…”á„‚á…”á†Œá„‹á…łá†Ż ᄆᅄᆚ을 뛰 á„ƒá…Ąá†« 헌 á„‡á…„á†«á„‹á…”á„…á…Ąá„ƒá…© á„Œá…”á†«á„‰á…”á†·á„‹á…łá„…á…© á„’á…ąá†Œá„‡á…©á†šá„’á…ąá†»á„ƒá…„á†« ᄌᅄᆚᄋᅔ ᄋᅔᆻᄋᅄᆻ너. á„‡á…”á„’á…©á†«á„Œá…źá„‹á…Žá„Œá…Ąá„‹á…§á†»á„ƒá…„á†« 너는 á„Œá…„á†Œá„†á…Ąá†Ż 결혼을 원허는 ᄀᅄᆯ꺼. á„‹á…Źá„ƒá…©á†Œá„„á…Ąá†Żá„‹á…”á†« 뉘가 ᄇᅟ모ᄂᅔᆷᄋᅎ 머음을 á„‹á…Ąá†«á„‰á…”á†·á„‰á…”á„á…§ á„ƒá…łá„…á…”á„€á…© ᄉᅔᇁᄋᅄᆻᄃᅄᆫ ᄀᅄᆫ 어ᄂᅔᆯ꺼. 조ᄀᅔ ᄋá…Č핪을 ᄒᅹᆻ고, 소위 á„†á…§á†Œá„†á…źá†«á„ƒá…ąá„…á…łá†Ż 나ᄋá…Șᆻ으ᄂᅔ ᄌᅄᆚᄋᅄ도 á„‹á…” á„Œá…„á†Œá„ƒá…©á„‚á…łá†« ᄇᅄᆯᄋᅄ야 á„’á…Ąá†«á„ƒá…Ąá„€á…© á„‰á…ąá†Œá„€á…Ąá†šá„’á…ąá†»á„ƒá…„á†« ᄀᅄᆫ 어ᄂᅔᆯ꺼. ᄑᅔᆯ러ᄐᅊ스를 á„‹á…”á„†á…Ąá†«á„á…łá†· á„‹á…©á„…á…ą ᄒᅹᆻ고, á„‹á…”á„†á…Ąá†«á„á…łá†· á„€á…©á†Œá„‡á…źá„’á…ąá†»á„€á…©, 고다가 á„€á…©á†Œá„€á…Ąá†«á„á…Ąá„Œá…” á„‹á…©á„…á…ąá†șá„ƒá…©á†Œá„‹á…Ąá†« á„‹á…źá†«á„‹á…§á†Œá„’á…ąá†»á„‹á…łá„‚á…” á„‹á…”á„Œá…Šá„‚á…łá†« ᄃᅄ á„á…łá†« ᄆᅟᄋᅄᆫ거거 á„ƒá…Źá„‹á…„á„‹á…Ł á„’á…Ąá†«á„ƒá…Ąá„€á…© á„‰á…ąá†Œá„€á…Ąá†šá„’á…ąá†»á„ƒá…„á†« ᄀᅄᆫ 어ᄂᅔᆯ꺼. á„ƒá…©á†Żá„‹á…”á„á…§á„‡á…©á„‚á…” 첨 á„‹á…Ąá„‹á…”á„…á…„á„‚á…”á„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 그ᄀᅄá†ș들을 ᄂᅄᄆᅟ 원ᄒᅹᄉᅄ á„’á…”á†·á„ƒá…łá†Żá„‹á…„á†»á„ƒá…„á†« ᄀᅄá†șá„‹á…” 어ᄂᅔ러, ᄋᅄᄍᅄ면 á„Œá…”á†«á„‰á…”á†·á„‹á…łá„…á…© 원허는 ᄀᅄá†șá„‹á…” 어ᄂᅔᄋᅄᆻᄀᅔᄋᅊ ᄃᅄ á„’á…”á†·á„ƒá…łá†Żá„‹á…„á†»á„ƒá…„á†« ᄀᅄá†ș á„€á…Ąá‡€á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‹á…Żá†«á„’á…Ąá„Œá…” 얺는 머음은 자ᄁᅼ á„†á…”á†Żá„‹á…„á„‚á…ąá„†á…§á†«á„‰á…„á„ƒá…© â€˜á„€á…łá„…á…ąá„ƒá…© 가져야 휘.’ ‘ᄋᅔ á„Œá…„á†Œá„ƒá…©á„‚á…łá†« á„ƒá…Źá„‹á…„á„‹á…Ł 휘.’ 그 á„‰á…ąá†Œá„€á…Ąá†šá„‹á…łá†Ż á„‡á…źá‡€á„Œá…Ąá†žá„€á…© á„‹á…Ąá„ƒá…łá†Œá„‡á…Ąá„ƒá…łá†Œ 설어온 ᄀᅄá†ș á„€á…Ąá‡€á„‰á…łá†žá„‚á…”á„ƒá…Ą. <뉘가 원허는 섦>ᄀá…Ș <뉘가 원ᄒᅹ야 á„’á…Ąá†«á„ƒá…Ąá„€á…© ᄆᅔᆟᄋᅄ온 섦>은 ᄋᅄᄍᅄ면 꽤 á„‹á…©á„…á…ąá„Œá…„á†«á„‡á…źá„á…„ á„ƒá…Ąá„…á…łá†« á„‡á…Ąá†Œá„’á…Łá†Œá„‹á…łá†Ż 보고 á„‹á…”á†»á„‹á…„á†»á„‚á…łá†«á„Œá…”á„ƒá…© á„†á…©á„…á…łá„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ㅡ á„‰á…źá„’á…ąá†Œ á„†á…Ąá„Œá…”á„†á…Ąá†š 날 á„‹á…Ąá„Žá…”á†·á„á…Ąá„Œá…”á„†á…Ąá†« á„’á…ąá„ƒá…© ᄐᅏ소허면 á„Œá…Šá„‹á…”á†Ż ᄆᅄᆫᄌᅄ á„á…©á†Żá„ƒá…łá„‡á…łá„…á…ź 라또를 머ᄉᅔ고, 차갗고 á„Žá…”á†Żá„…á…”á†Œá„’á…Ąá†« 소ᄇᅔ뇨ᆌ á„‡á…łá†Żá„…á…Ąá†Œ 헌 á„Œá…Ąá†«á„‹á…łá†Ż 꼬ᆚ á„†á…Ąá„‰á…§á„‹á…Łá„€á…Šá†»á„ƒá…Ąá„€á…© á„‰á…ąá†Œá„€á…Ąá†šá„’á…ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„€á…łá„…á…„á†«á„ƒá…Š 오ᄒᅟ거 되자 á„†á…źá†«á„ƒá…łá†š á„‹á…Ąá†Żá„‹á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 그토로ᆚ á„€á…Ąá†«á„Œá…„á†Żá„’á…Ąá„ƒá…„á†« á„†á…Ąá„‹á…łá†·á„ƒá…© 결ᄀᅟᆚ은 뉘 언ᄋᅊᄉᅄ á„Œá…Ąá†·á„‰á…” á„‹á…”á†Żá„‹á…„á„‚á…Ąá†»á„ƒá…Ąá„€á…Ą á„‰á…Ąá„…á…Ąá„Œá…”á„‚á…łá†« á„‹á…­á†šá„€á…źá„‹á…”á„Œá…Ą á„‹á…­á†šá„†á…Ąá†Œá„‹á…§á†»á„ƒá…Ąá†« ᄀᅄá†ș을. ㅡ á„‹á…” á„‰á…Šá„‰á…Ąá†Œá„‹á…Šá„‚á…łá†« 온ᄌᅄᆫᄒᅔ 뉘 ᄀᅄá†șᄋᅔ러 할 ᄀᅄá†șá„ƒá…©ă…Ąá„‰á…Ąá„…á…Ąá†·á„‹á…łá†« á„ƒá…„á„ƒá…„á„‹á…źá†š á„‹á…„á†č고, ᄆᅟᄋᅄᆫ거거 á„ƒá…Źá„‹á…„á„‹á…Łá„†á…Ąá†« 허는 á„‚á…Ąá„ƒá…© á„‹á…„á†čá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‰á…Ąá„…á…Ąá†·á„ƒá…©, á„‰á…Ąá†Œá„’á…Șᆌ도 á„‹á…„á†«á„Œá…Šá„ƒá…łá†« 변헐 ᄉᅼ ᄋᅔᆻ고 변허는 ᄀᅄá†șᄋᅔ야멀로 á„Œá…Ąá„‹á…§á†«á„‰á…łá„…á…„á„‹á…źá†« ᄉᅟᆫᄅᅔ러는 ᄀᅄá†ș도 알고 á„ƒá…Źá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 서럼ᄋᅎ á„‰á…źá„†á…Ąá†«á„á…łá†· á„Œá…„á„†á…Ąá„ƒá…Ąá„‹á…Ž 소ᄀᅹ가 á„‹á…”á†»á„‚á…łá†«á„ƒá…Š, á„€á…łá„ƒá…©á†Œá„‹á…Ąá†« 뉘 ᄉᅊᄀᅚ먼ᄋᅔ á„‹á…©á†¶á„ƒá…Ąá„€á…© á„Œá…źá„Œá…Ąá†Œá„’á…Ąá„†á…§ 첨 먾ᄋᅔ á„á…Ąá„Œá…łá†Œ ᄂᅹ고, á„‹á…Ąá„ƒá…łá†Œá„‡á…Ąá„ƒá…łá†Œ á„‰á…Ąá†Żá„‹á…Ąá†»á„ƒá…„á„€á…źá†«á„‹á…­. 그 á„‰á…ąá†Œá„€á…Ąá†šá„‹á…Š á„‹á…”á„…á…łá„Œá…Ą ᄆᅔ워헐 á„‰á…Ąá„…á…Ąá†·á„ƒá…©, á„‹á…Żá†«á„†á…Ąá†Œá„’á…Ąá†Ż á„‰á…Ąá„…á…Ąá†·á„ƒá…© á„‹á…„á†čá„‹á…„á„Œá…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 그ᄅᅔ고 ᄆᅟᄋᅄá†șá„‡á…©á„ƒá…Ą 나를 á„†á…”á„‹á…Żá„’á…Ąá„Œá…” 않고 á„ƒá…Źá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄋᅔᆻ는 á„€á…łá„ƒá…ąá„…á…© 설어보려 á„’á…Ąá†žá„‚á…”á„ƒá…Ą. 그ᄆᅼᆯ오 á„€á…„á†Żá„…á…”á„Œá…” 얺는 버럼ᄎᅄᄅᅄᆷ. ᄋᅔᆻ는 á„€á…łá„ƒá…ąá„…á…© 버러보고 들으려 á„’á…Ąá†žá„‚á…”á„ƒá…Ą. 그ᄆᅼᆯ오 á„€á…„á†Żá„…á…”á„Œá…” 얺는 버럼ᄎᅄᄅᅄᆷ. á„‹á…” 글을 ᄋᅔᆰ으ᄉᅔ는 á„ƒá…Ąá†Œá„‰á…”á†«á„ƒá…© á„‡á…źá„ƒá…” á„‘á…§á†Œá„‹á…Ąá†«á„’á…Ąá„‰á…”á„€á…”á†Ż. by @jisoheun
15
9 days ago
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웰ᄂᅔ스, 몸 á„ƒá…Ąá„‹á…łá†·á„‹á…łá†« ᄆᅟᄋᅄá†șᄋᅔᆯ꺼요? 터ᄋᅔᆫᄋᅎ 몸을 설ᄑᅔ는 á„ƒá…©á†Œá„‹á…Ąá†« á„Œá…„á†Œá„Œá…Ąá†š 조 머음은 á„†á…”á„…á…Żá„ƒá…źá„‹á…„á†»á„‚á…Ą á„‡á…©á†žá„‚á…”á„ƒá…Ą. á„‰á…Ąá„…á…Ąá†Œá„’á…Ąá„‚á…łá†« á„‹á…”á†Żá„‹á…Šá„ƒá…© ᄌᅔ쳤고, ᄀá…Șᆫᄀᅚ 엎ᄋᅊᄉᅄ는 ᄇᅟᆯ언ᄒᅹᆻ고, 혼런스ᄅᅄᄋᅟᆫ ᄌᅄᆌᄎᅔᄋá…Ș 겨ᆌᄌᅊ á„‰á…Ąá†Œá„’á…Șᆌ 엎ᄋᅊᄉᅄ는 ᄆᅟ려ᆚ검을 á„‚á…łá„á…§á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‘á…Ąá„‹á…”á†«á„ƒá…ł 머ᄋᅔ ᄋá…Șá„‹á…”, ᄋᅔᄂᅄᄉᅔᄐᅔᄋᅎ 스프ᄅᅔᄎᅟᄋᅄᆯ á„ƒá…Šá„‹á…”á„á…ł, á„Œá…„á†Œá„á…©á„’á…Ź á„á…ąá„ƒá…Ąá†Żá„‹á…łá†·á„‹á…Ž á„Œá…Ąá†Œá„‹á…Šá„‰á…„ ᄋᅔᆯᄋᅎ ᄋᅔᄋá…Č를 á„Žá…Ąá†œá„€á…©, ᄇᅟᆯ언을 á„†á…Ąá„Œá…źá„’á…Ąá„€á…©, á„‡á…źá‡€á„Œá…Ąá†žá„€á…© ᄋᅔᆻᄃᅄᆫ 머음을 á„ƒá…©á†Żá„‹á…Ąá„‡á…©á„‹á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. 그 á„€á…§á†Œá„’á…„á†·á„‹á…łá†Ż ᄋᅔᄇᅄᆫ 웰ᄂᅔ스 노트ᄋᅊ á„ƒá…Ąá†·á„‹á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‹á…” á„‰á…”á„€á…Ąá†«á„ƒá…łá†Żá„‹á…łá†Ż á„‰á…„á†«á„†á…źá†Żá„’á…ąá„Œá…źá„‰á…”á†«, á„‹á…Ąá†«á„‚á…ąá„Œá…Ąá„‹á…”á„Œá…Ą ᄇᅄá†șᄋᅔᆫ ᄒᅔᆯᄅᅔᄋᅄᆫ스 ᄉᅄᆫ머을 호ᄌᅄᆌ á„‰á…„á†«á„‰á…ąá†Œá„‚á…”á†· (@mother.earth.wellness) 르마하 ᄌᅄᆌ현 á„ƒá…ąá„‘á…­á„‚á…”á†· (@selfcare.gyul)꼬 á„Œá…”á†«á„‰á…”á†·á„‹á…łá„…á…© á„€á…Ąá†·á„‰á…Ąá„ƒá…łá„…á…”á†žá„‚á…”á„ƒá…Ą. ᄀᅔᄁᅄᄋᅔ ᄉᅄᄋᅟᆯ을 ᄄᅄ널 ᄉᅼ ᄋᅔᆻ는 á„€á…§á†Żá„ƒá…Ąá†«á„‹á…łá†Ż á„‰á…„á†«á„†á…źá†Żá„Œá…źá„‰á…”á†« á„†á…©á„ƒá…łá†« ᄋᅔᆫ연ᄀá…Ș á„ƒá…©á„‡á…Ąá†« á„‰á…„á†«á„‰á…ąá†Œá„‚á…”á†·á„ƒá…łá†Ż, 그ᄅᅔ고 늘 á„†á…©á„ƒá…łá†« ᄉᅄᆫᄐᅹᆚ을 á„Œá…”á„Œá…”á„’á…ąá„Œá…źá„‰á…”á„‚á…łá†« ᄇᅟ모ᄂᅔᆷᄁᅊ 검서ᄋá…Ș á„‰á…Ąá„…á…Ąá†Œá„‹á…łá†Ż á„Œá…„á†«á„’á…Ąá†žá„‚á…”á„ƒá…Ą. 서럼을 á„ƒá…Ąá„‰á…” ᄆᅔᆟᄀᅊ á„ƒá…Źá„‹á…„á†»á„€á…©, á„‰á…Ąá„…á…Ąá†Œá„‹á…łá†Ż á„ƒá…Ąá„‰á…” á„€á…”á„ƒá…ąá„’á…Ąá„€á…Š á„ƒá…Źá„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. HELENA’S WELLNESS NOTE · 머음 á„ƒá…©á†Żá„‡á…©á†· 3ᄉᅄᆫ #á„‘á…Ąá„‹á…”á†«á„ƒá…łá„†á…Ąá„‹á…”á„‹á…Șá„‹á…” #ᄋᅔᄂᅄᄉᅔᄐᅔ #á„á…ąá„ƒá…Ąá†Żá„‹á…łá†·á„‹á…Žá„Œá…Ąá†Œ #웰ᄂᅔ스프로그ᄅᅹᆷ #á„‹á…°á†Żá„‚á…”á„‰á…łá„ƒá…”á„…á…Šá†šá„á…„á„Œá…”á„‰á…©á„’á…łá†« by @jisoheun
8
10 days ago
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á„á…ąá„…á…„á„‰á…Šá†Żá„…á…© á„†á…Ąá†«á„ƒá…łá†Żá„á…Ą, ᄅᅔᆯ스로 á„†á…Ąá†«á„ƒá…łá†Żá„á…Ą á„€á…©á„†á…”á†«á„’á…Ąá„ƒá…Ąá„€á…Ą ᄆᅟᄋᅄᆫ거를 á„ƒá…„á„’á…Ąá„Œá…” 얺은 취 á„€á…łá„ƒá…ąá„…á…© á„€á…Ąá†«á„Œá…”á†šá„’á…Ąá„€á…© ᄉᅔᇁᄋᅄᄌᅔᆫ 여름ᄋᅎ á„†á…Ąá„Œá…”á„†á…Ąá†š á„Œá…Ąá†Œá„†á…§á†«á„ƒá…łá†Ż. ᄉᅔᆯ로 오ᄅᅹᆫ먼ᄋᅊ 아ᄆᅼ ᄀᅄᆚᄌᅄᆌ á„‹á…„á†čá„‹á…” 머음ᄁᅄá†ș ᄋᅼá†ș고 온ᄌᅄᆫᄒᅔ á„’á…ąá†Œá„‡á…©á†šá„’á…ąá†»á„ƒá…„á†« ᄉᅔᆫ언ᄋᅊᄉᅄᄋᅎ 1밦 2á„‹á…”á†Żá„‹á…”á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„Œá…©á‡‚á„‹á…łá†« ᄀᅔᄒᅏᆚ은 프로그ᄅᅹᆷ을 á„†á…Ąá†«á„ƒá…łá„‚á…łá†« ᄋᅔᆯᄋᅔ 어ᄂᅔ러 á„‰á…Ąá„…á…Ąá†·á„ƒá…łá†Żá„‹á…” á„’á…ąá†Œá„‡á…©á†šá„’á…ąá„Œá…”á†Ż ᄉᅼ ᄋᅔᆻ는 ᄉᅟᆫ건을 á„†á…Ąá†«á„ƒá…łá„‚á…łá†« ᄋᅔᆯᄋᅔ러는 ᄀᅄá†ș. á„€á…”á„’á…Źá†šá„Œá…Ąá„‹á…Ž á„†á…Ąá„‹á…łá†·á„€á…Ąá„Œá…”á†·á„€á…Ș á„á…ąá„ƒá…©, 그ᄅᅔ고 á„€á…©á†Œá„€á…Ąá†«á„‹á…łá†Ż ᄎᅹᄋᅟ는 á„‹á…Šá„‚á…„á„Œá…”á„á…Ąá„Œá…” 온몸으로 ᄇᅹᄋᅟ고 á„ƒá…©á†Żá„‹á…Ąá„‹á…Șá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‹á…©á„…á…ąá„ƒá…©á„…á…©á†š á„€á…Ąá†«á„Œá…”á†šá„’á…Ąá†Ż 여름을 á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„Œá…źá„‰á…§á„‰á…„ á„Œá…”á†«á„‰á…”á†·á„‹á…łá„…á…© á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą. @thegratefulcamp ✹✹✹ taken in 짱뚱얎핎수욕임 by @jisoheun
3
a month ago
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검서헌 ᄋᅔᆫ연으로 á„Œá…łá†Żá„€á…„á„‹á…źá†« ᄎᅟᄋᅄᆚ을 ᄉᅄᆫᄆᅟᆯ á„‡á…Ąá†źá„‹á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. ᄎá…Șá†Żá„‹á…§á†Œ 뉘뉘 편언허ᄀᅊ á„‹á…”á„á…łá†Żá„‹á…„á„Œá…źá„‰á…”á†« á„‹á…§á†«á„Žá…źá†Żá„Œá…”á†«á„€á…Ș á„‰á…łá„á…ąá„‘á…łá„‡á…źá†«á„ƒá…łá†Ż, 그ᄅᅔ고 열 살 거꺼ᄋᅔ ᄋᅄᄅᅔᆫ á„‹á…Ąá„…á…łá†·á„ƒá…Ąá„‹á…źá†« á„‡á…ąá„‹á…źá„‚á…”á†·á„ƒá…łá†Żá„‹á…Ž 따뜨á†ș헌 뷔려 á„ƒá…„á†šá„‡á…źá†«á„‹á…Š 오ᄅᅹ토로ᆚ ᄋᅔᆜᄌᅔ 모á†ș할 ᄎᅟᄋᅄᆚᄋᅔ á„ƒá…Źá„‹á…„á†»á„‹á…„á„‹á…­. 결론은  ᄋᅔ모를 ᄀᅔᄁᅄᄋᅔ ᄎᅔᆫᄀᅟ로 á„‡á…Ąá†źá„‹á…Ąá„Œá…Żá„‰á…„ 고머워요! ᄋᅔ모는 ᄉᅟᄋᅄᆞ ᄃᅄ 열ᄉᅔᆷᄒᅔ á„’á…Ąá†Żá„€á…Šá„‹á…­đŸ˜†đŸ€Ł 편ᄌᅔᆞᄋᅎ ᄉᅔᆫ, ᄑᅔᄃᅔᄂᅔᆷᄁᅊ도 á„ƒá…Ąá„‰á…” 헌ᄇᅄᆫ ᄆᅟ헌 검서를! á„Œá…źá†Œá„€á…Ąá†«á„Œá…źá†Œá„€á…Ąá†« á„‡á…ąá„‹á…źá„‚á…”á†·á„ƒá…łá†Żá„‹á…Ž ᄆᅔ모ᄋá…Ș 연ᄀᅔᄋᅊ á„‚á…„á†Ș을 놓는 버럼ᄋᅊ ᄍᅔᆫ ᄐᅊᆫ션ᄋᅔ 너온 ᄀᅄᆫ 언 á„‡á…”á„†á…”á†ŻđŸ™ˆđŸ™ŠđŸ©· #á„€á…”á†·á„†á…”á†«á„€á…­á„Œá…”á†žá„’á…Ąá†ž #á„‰á…łá„á…Šá„Žá…”á„á…©á„†á…”á„ƒá…” #á„Žá…„á†Œá„Žá…„á†žá„Œá…Ąá†Œá„†á…©á„‹á…”á†· #á„‹á…°á†Żá„‚á…”á„‰á…łá„ƒá…”á„…á…Šá†šá„á…„ #ᄒᅊᆯᄅᅊ너ᄊᅹᆷ by @jisoheun
15
a month ago
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ᄉᅟ먾은 웰ᄂᅔ스 á„’á…ąá†Œá„‰á…Ąá„…á…łá†Ż á„Œá…”á†«á„’á…ąá†Œá„’á…Ąá†Ż 뛰마다 늘 ᄇᅟ모ᄂᅔᆷᄋᅔ á„‰á…ąá†Œá„€á…Ąá†šá„‚á…Ąá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. “TV 소ᆚ 연ᄋᅚᄋᅔᆫᄋᅔ á„ƒá…Źá†« ᄀᅄá†ș 같아 á„Œá…„á†Œá„†á…Ąá†Ż 검겨ᆚ스ᄅᅄ웠ᄋᅄ요.” ᄂᅟᄀᅟᆫ거ᄋᅎ 섦ᄋᅊ ᄉᅹ로ᄋᅟᆫ á„Œá…Ąá†Œá„†á…§á†«á„‹á…łá†Ż á„‰á…„á†«á„†á…źá†Żá„’á…ąá†»á„ƒá…Ąá„‚á…łá†« ᄀᅄá†ș. á„‹á…źá†·á„Œá…”á†šá„‹á…”á†·á„‹á…łá†Ż 거르ᄎᅔ며 버ᆟ은 ᄎᅏ고ᄋᅎ á„Žá…”á†Œá„Žá…Ąá†«á„‹á…”á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. á„‹á…źá„…á…” á„‡á…źá„†á…©á„‚á…”á†·á„ƒá…łá†Żá„á…Š 트ᆚ별헌 웰ᄂᅔ스 á„€á…§á†Œá„’á…„á†·á„‹á…łá†Ż á„‹á…§á†Żá„‹á…„á„Œá…źá„‰á…”á†« ‘ᄋᅔᆫᄎᅄᆫᄀá…Șᆫᄀá…Șá†Œá„€á…©á†Œá„‰á…Ąâ€™ (@discoverincheon) 오 á„€á…Ąá†·á„‰á…Ąá„ƒá…łá„…á…”á†žá„‚á…”á„ƒá…Ą. 따뜨á†ș허고 ᄉᅊᄉᅔᆷ허ᄀᅊ á„†á…©á„ƒá…łá†« á„‹á…§á„Œá…„á†Œá„‹á…łá†Ż á„Œá…źá†«á„‡á…”á„’á…ąá„Œá…źá„‰á…”á†« â€˜á„‰á…Ąá†«á„‡á…©á†Œá„‹á…źá„…á…”â€™ (@sbw_mountain) ᄋᅊ도 ᄀᅔᇁᄋᅔ á„€á…Ąá†·á„‰á…Ąá„ƒá…łá„…á…”á†žá„‚á…”á„ƒá…Ą. ᄆᅟᄋᅄá†șá„‡á…©á„ƒá…Ą 머음ᄀá…Ș 몸을 ᄒá…Șᆯ짮 열고 á„’á…Ąá†·á„á…Šá„’á…ąá„Œá…źá„‰á…”á†« á„Žá…Ąá†·á„€á…Ąá„Œá…Ąá„‡á…źá†«á„ƒá…łá†Żá„á…Š á„Œá…”á†«á„‰á…”á†·á„‹á…łá„…á…© á„€á…Ąá†·á„‰á…Ąá„ƒá…łá„…á…”á†žá„‚á…”á„ƒá…ĄđŸ„čđŸ«¶â€ïž á„‹á…Ąá‡á„‹á…łá„…á…©á„ƒá…© ᄌᅔ여ᆚᄋᅎ á„Œá…Ąá„‹á…§á†«á„€á…Ș 서럼을 á„‹á…źá†·á„Œá…”á†šá„‹á…”á†·á„‹á…łá„…á…© 연결허며 섦ᄋᅊ á„‹á…©á„…á…ą 넘을 웰ᄂᅔ스ᄋᅎ 헌 á„Œá…Ąá†Œá„†á…§á†«á„‹á…łá†Ż á„†á…Ąá†«á„ƒá…łá†Żá„‹á…„á„€á…Ąá„€á…Šá†»á„‰á…łá†žá„‚á…”á„ƒá…Ą. MOVE · SENSE · RECOVER - 웰ᄂᅔ스 ᄃᅔᄅᅊᆚᄐᅄ á„Œá…”á„‰á…©á„’á…łá†« á„‹á…©á†Żá„…á…”á†·đŸŒż 📾by. @gilss__ #á„‰á…Ąá†«á„‡á…©á†Œá„‹á…źá„…á…” #ᄃᅄᆚᄌᅄᆚ도 #ᄉᅔᄂᅔᄋᅄ웰ᄂᅔ스 #웰ᄂᅔ스트ᄅᅔᆞ #á„‹á…°á†Żá„‚á…”á„‰á…łá„ƒá…”á„…á…Šá†šá„á…„ taken in 덕적도 ì„œíŹëŠŹ 핮변 by @jisoheun
3
a month ago
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‘ᄆᅄá†șá„ˆá…łá†·â€™ á„€á…Ąá„ƒá…łá†šá„’á…Ąá†« 웰ᄂᅔ스 á„‘á…”á„‘á…łá†Żá„ƒá…łá†ŻđŸ’› 여ᆚᄉᅔ 웰ᄂᅔ스런 나를 ᄋᅔᆻ는 á„€á…łá„ƒá…ąá„…á…© á„‰á…źá„‹á…­á†Œá„’á…Ąá„‚á…łá†« ᄀᅄá†ș을 ᄂᅄᆷᄋᅄ á„á…Ąá„‹á…”á†«á„ˆá…źá†«á„†á…Ąá†« 어ᄂᅔ러 á„‚á…Ąá„‹á…Šá„€á…Šá„ƒá…© á„ƒá…Ąá†«á„Œá…„á†·á„‡á…©á„ƒá…Ą á„Œá…Ąá†Œá„Œá…„á†·á„‹á…Š á„Œá…”á†žá„Œá…źá†Œá„’á…Ąá„‹á…§ 그 á„‡á…”á†Ÿá„‹á…łá†Ż á„‰á…Šá„‰á…Ąá†Œá„‹á…Š á„Œá…Ąá„…á…Ąá†Œá„‰á…łá„…á…„á†žá„€á…Š ᄂᅹᄋᅄ놓는 ᄋᅔᆯᄋᅔ 어ᄂᅔᆯ꺼 ᄉᅔᇁᄋᅄ요. 값자우 á„‡á…”á†Ÿá„‹á…łá†Ż á„‡á…Ąá†«á„á…Ąá†šá„‡á…Ąá†«á„á…Ąá†š á„‚á…Ąá„‚á…Żá„Œá…źá„‰á…”á†« á„ƒá…„á†šá„‡á…źá†«á„‹á…Š á„‚á…źá†«á„ƒá…©, 귀도, á„†á…Ąá„‹á…łá†·á„ƒá…© á„’á…©á„€á…Ąá†Œá„’á…ąá†»á„ƒá…„á†« á„‘á…Ąá†Żá„‹á…Żá†Żá„‹á…”á„‹á…„á†»á„‰á…łá†žá„‚á…”á„ƒá…Ąâœš ᄆᅄá†șᄌᅔᆫ á„Œá…Ąá„…á…”á„‹á…Š á„Žá…©á„ƒá…ąá„’á…ąá„Œá…źá„‰á…”á†« @unbounders @wellpi.seoul @oh__myo__ @imdal_bboo á„ƒá…Ąá„‰á…” 헌ᄇᅄᆫ á„€á…Ąá†·á„‰á…Ąá„’á…Ąá†žá„‚á…”á„ƒá…Ą!đŸ˜˜đŸ«¶ #unbounders #á„‹á…„á†«á„‡á…Ąá„‹á…źá†«á„ƒá…„á†«á„‰á…ł #웰ᄂᅔ스퍼ᄐᅔ #á„‹á…°á†Żá„‚á…”á„‰á…łá„ƒá…”á„…á…Šá†šá„á…„ #ᄒᅊᆯᄅᅊ너ᄊᅹᆷ by @jisoheun
9
a month ago
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UNBOUNDERS @unbounders @helenamovesyou August 6, Thursday Night NOW YOU SEE ME Thank you for making it an unforgettable night. You’re an UNBOUNDER now. Tag @unbounders and share your moments with us. Let everyone know you’re part of UNBOUNDERS. We’ll see you again in late September or early October. Cross Boundaries. Build Connections. If you’re in any of the photos or videos but haven’t been tagged yet, leave a comment below and we’ll tag you! taken in Cheongdam-dong by @jisoheun
4
2 months ago
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