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𝙅𝙤𝙣𝙖𝙩𝙝𝙖𝙣 𝙇𝙖𝙞

@jlai_active

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⛳️: @vancouvergolfsocialclub
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🏒⛳️🏀🎾🏃🏻‍♂️💪🏻🍊🥊
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🏅: 42.2K x 1 // 21.1K x 4

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The @underarmourca #uaeastside10k is always one of most fun races of the year.

Today wasn’t my best time, but that’s more than okay.

I felt my best mentally and physically after a run in a very long time.

Right now that is my big win and like the recap says I will use this momentum to push me back to where I belong.

@runcrswest taken in Gastown, Vancouver by @jlai_active

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18 days ago

Spring/Summer Season 1 is complete with the Icemen 🧊
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Tough loss in the finals but a really fun season where I enjoyed every game - win or loss.
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I’ve gotten to then point where I am the old man on the team now 😅 taken in Vancouver, British Columbia by @jlai_active

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3 months ago

@otfriverdistrict at the @vancanadians game!
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Thanks for organizing @leeannwine 🧡 taken in Nat Bailey Stadium by @jlai_active

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3 months ago

#4 Half Marathon in the books.
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Today’s race was in honor of my dad’s birthday - June 28.
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Even though it wasn’t my best time I’m just appreciative to move my body without any injuries!
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Health is the TRUE wealth.
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Move your body for the people around you and most importantly yourself 💪 taken in University of British Columbia by @jlai_active

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4 months ago

Officially in a new age category 😝 for Benchmarks Workouts. 🙈
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Grateful for an able body and continued movement.
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Cheers everyone to MORE LIFE 💪 taken in Orangetheory Fitness River District by @jlai_active

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4 months ago

6-0 🇨🇦 ⚽️
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Bucket List: ✅
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Core Memory: ✅
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History: ✅
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MAKE SH*T HAPPEN 👌 taken in BC Place Stadium by @jlai_active

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4 months ago

Dri-Tri 2026! @otfriverdistrict
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Thanks @whatisacoolhandle for setting up #TeamOG with myself and @kmorellzz 🍊
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The best part of this event is cheering on everyone to the very end so we all complete it. The vibes as always were 👌
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#orangetheory #orangetheworld #fitness #community taken in Orangetheory Fitness River District by @jlai_active

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6 months ago

For the last 5 years… rain or shine I showed up with @otfriverdistrict .. but happy ☀️ was fully out today!
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Perfect weather for a record setting 58,000 people 🤯
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@vancouversunrun taken in Vancouver Sun Run by @jlai_active

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6 months ago

Today was not about PR’s for Half Marathons.
(2:28, previous were 2:10 and 2:06)
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Today was the hardest race for me physically and mentally.
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I had a moment around 16K where I got emotional and teary (which is rare for me 🫣)- I questioned myself and wanted to quit. But there was no way I wasn’t finishing.
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What today was about was being thankful I could take part in this race. Sharing the weekend with some great friends and support system.
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Thanksgiving weekend should be a time to reflect and reset where necessary.
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Life isn’t perfect but I’m thankful for the life I have. taken in Victoria, British Columbia by @jlai_active

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a year ago

Rain or Shine, I’m here for the vibes. 🥳
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First race outside Vancouver ✅
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@runvictoriamarathon #NightBefore #BibPickUp taken in Victoria Convention Centre by @jlai_active

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a year ago

Proud to be an OG of @otfriverdistrict 🫡
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Happy 5️⃣!
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This place has been a second home for me over the last five years. It’s been a space I can take care of physical and mental health…. Also it’s the one hour guaranteed that my phone is away 🤣
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Grateful for his community and it’s continued success 🍊 taken in Orangetheory Fitness River District by @jlai_active

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a year ago

@underarmourca @runcrswest #EastSide10K ✅
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#running #10K #run #race #underarmour #crew taken in Gastown by @jlai_active

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a year ago