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J O H N M A R C J A N S E N

@jm_jansen

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I love sports, nature & photography📸 Since this Year serious engaged with running, let’s go!🔥

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Saturday 10k threshold day!💥👊#runnersofinstagram #instarun #running #10k #thresholdtraining taken in Alkmaar by @jm_jansen

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3 hours ago

#landscapephotography #instamood #waterfront #rainbow #windmill taken in Oudorp, Alkmaar by @jm_jansen

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2 days ago

Testrun 10k under threshold level under stormy 💨🌦️conditions. Not went too deep, but kept on the pressure!💪#10k #running #instarunners #training #winnersneverquit taken in Alkmaar by @jm_jansen

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7 days ago

Pushing that LT2 level up!#running #threshold #lt2 #instarun #workout by @jm_jansen

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10 days ago

Adrenaline made me grind first k’s, but I forgot to pay attention on LT2. I knew i had to pay the cost during this race. So actually it was a good test run in preparation of 01 nov The Hague. #running #race #12k #adrenaline #burninglegs by @jm_jansen

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13 days ago

Keep hitting the threshold sessions!💥👊 #running #threshold #norwegianthreshold #training #instarunners by @jm_jansen

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15 days ago

Let’s build the bridge to 4:00 pace on 5k. Getting more and more comfortable💪 by @jm_jansen

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a month ago

Running shoe rotation for Norwegian Single Threshold training 5k and 10k. Progressing towards sub 20 and sub 42 after 4 months of training. Keep going strong!🔥#shoerotation #running #norwegianthresholdtraining #threshold #race by @jm_jansen

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a month ago

Still Working next weeks to get more comfortable at 4:24 pace for 5k and 10k. Building the Engine!🔥#running #threshold #instarunners #practice #consistency by @jm_jansen

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2 months ago

Speed 👉Adizero Pro 4 🔥, Recovery 👉Hyperboost pro🦾 These shoes give so much energy back🤩#running #interval #threshold #instarun #training by @jm_jansen

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2 months ago

Paris just took the Olympic spirit to a whole new level. 🎈✨#Paris #Tuileries #OlympicFlame #Paris2024 #TravelGram ParisVibes SilverBalloon taken in Paris, France by @jm_jansen

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2 months ago

Don’t neglect strenght training! 💪 #running #instarunners #workout #instamood #gladiator by @jm_jansen

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2 months ago