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Joey McCauley

@jm_performance92

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🏀 Performance & Player Development Coach
Head of Basketball Performance @activ8athlete
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An inside look into a training session with @jakehall.23 during his initial training phase getting ready for @unmlobombb 🏀📈

#basketballtraining #d1basketball #aauhoops #lobos taken in San Diego, California by @jm_performance92

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a year ago

🚨 Announcing our NEW Basketball Performance Membership! 🚨

🏀💪 This program combines on-court skill development and strength training to help you improve your game year-round.

What You’ll Get:
✅ Semi-Private Basketball Skill Development Sessions focused on small-sided games and individual constraints.
✅ Monthly Performance Testing to monitor your progress and refine your training to keep making gains.
✅ Strength Programs through the Bridge Athletic app, tailored to your assessment, position, and season to take your game to the next level.

Interested? Comment down below! ⬇️

#aau2025 #sandiegoaau #youthbasketball #basketballtraining #sandiegosports #basketballskills #aaubasketball taken in Activ8 by @jm_performance92

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2 years ago

Do you have knee pain as a hooper or athlete???

Long Duration ISOs (HIMA) might be the answer!!

Give this a listen, a like, and a follow for what you can do to get out of pain and rebuild your tendons! taken in San Diego, California by @jm_performance92

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a year ago

Tyler has put in a ton of work and seen a ton of results, he’s shown up consistently and none of are going to be surprised when he sees the success that’s coming his way! taken in Activ8 by @jm_performance92

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25 days ago

It was a pleasure to work with L, he’s a true professional and someone who embodies the idea of working hard - two weeks of deliberate and intentional work to help get him prepared prior to his next season.

We have the utmost confidence that L will be successful with any and every team that gets the opportunity to work with him, we’re excited to follow your journey!

Best of luck to you brother, Activ8 will always be a home for you 🤝 by @jm_performance92

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a month ago

Joey takes us through his approach and thoughts behind crazy agility, it’s much more than just change of direction training, one of the best ways - put a person in front of you by @jm_performance92

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2 months ago

Whether you’re a division 1 athlete or a weekend warrior, knee pain is knee pain and the process we use to attack it has been effective. Trusted by high level athletes!

We’ve all been there though, nagging knee pain and we think “I’ll just rest and be good after some time off” that’s the exact opposite thing you need! Tendons don’t do well with fluctuating stress/load, it’s overused and beaten up, we have to build it back up.

That’s why we have an entire knee health e book, used by our athletes weekly. If you’re dealing with knee pain, comment the word “knee” and we’ll send it your way

And if you’re local to Carlsbad… we can help you in person too taken in Activ8 by @jm_performance92

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3 months ago

Dax is a great example of what consistency pair with good training can create for you! Dax is a great basketball player, the weight room didn’t and hasn’t competed with him game it’s elevated it in ways he didn’t imagine!

If you want to train the same way San Diego Player of the Year, Dax Hall, did then our basketball academy is exactly where you need to be. Let us help you prepare for the demands of the sport while also elevate your game in every way you need.

Comment the word “Academy” and we’ll help you with the next steps to transforming your game. taken in Activ8 by @jm_performance92

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4 months ago

DID YOU MISS OUT ON THE PAST TWO YEARS!!???

Our 3rd Annual Basketball Off-Season Academy starts next Monday, June 8th!!! ⏰

Don’t miss out on preparing for the upcoming season and performing your best! 📈📈

Comment “Academy” below to receive a link to sign up!
🔥🔥 taken in Activ8 by @jm_performance92

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4 months ago

Our 3rd Annual Off-Season Academy is here!!! Starting June 8th!! 🏀📈

What You’ll Get:
* Initial Performance Assessment: Compare your skills with Top High School, D-1, and NBA players at your position.
* Research-Based Training: A proven program to bridge the gap Athletically and achieve your goals.
* 3 Days/Week Performance Training: Work with our team of Performance Specialists. (Monday Wednesday and Friday)
* Recovery Access: Utilize recovery modalities and recovery/mobility workouts to optimize your training.

Sign-Up Options:
* 1st 5-Weeks: June 8th - July 10th (11am-12pm)
* 2nd 5-Weeks: July 13th – Aug 14th (11am-12pm)
* Prepaid Full 10-Weeks: June 8th - Aug 14th (11am-12pm)

Comment “Off-Season” down below to receive more details and secure your spot! 📈 taken in Activ8 by @jm_performance92

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4 months ago

San Diego Player of the Year @daxhall1 prepping for his first year of D-1 Basketball at @unmlobombb

Here’s an inside look at a Change of Direction focused day for Dax.

5-0-5 improved from a 2.25 ➡️ 2.04 over the past 5 weeks 📈📈

#basketballtraining #lobos #offseason taken in Activ8 by @jm_performance92

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5 months ago

Game Day Lifts for In-Game Performance 📈🔥

Our In-Season Membership is built to keep you strong and athletic all year long. The High School season is 3-4 months long, THATS 25-33% OF THE YEAR!!! 👀

@daxhall1 Develops all year long and In-Season training helps him continue to keep the advantage over his competition as well as better prepare him for D-1 Basketball next year!

Let us help you continue to get better even in-season, so you don’t lose those gains you made in the off-season. Join our In-Season Membership today! 📈📈 taken in Activ8 by @jm_performance92

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10 months ago