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movement specialist | wellness enthusiast
yoga, strength, health & fitness
PTA, B.S. exercise science 🀍🀸🏽
@jlynxmvmnt | @jlynxart | @jlynxphoto |
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it's what you do when no one's watching by @jmove3.0
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8 days ago
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πŸ™‚ update by @jmove3.0
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8 days ago
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🌲 🐢 πŸ„ πŸ‘» πŸƒπŸ½β€β™€οΈ by @jmove3.0
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8 days ago
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been lots of yoga, working out when i can, rice noodle bowls, working, and sprinkling in some time for things i haven't been able to for awhile πŸ§˜πŸ½β€β™€οΈπŸŒžπŸŒ»πŸœπŸŽ¨πŸŒ’πŸ«–
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August has been good πŸ’› by @jmove3.0
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2 months ago
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change can be scary, even if it’s something thats been in your head & you’ve wanted for a long time. sometimes being there is just as hard as the getting there. figuring out the balance. what to let go, keep, or add. especially to support growth, keep up with a dream, or to grab a hold of the pace of life. sitting with that is the meditation for this practice. still figuring it out. the pieces are there, in bloom, some still to come, and it’s a wonderful opportunity to move & feel more into it. by @jmove3.0
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3 months ago
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🌼 πŸ°πŸŽ‡πŸƒπŸ½β€β™€οΈπŸ§˜πŸ½β€β™€οΈπŸŠβ€β™€οΈ 🌊 by @jmove3.0
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3 months ago
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sometimes you just gotta flow it & rinse it out πŸ€ΈπŸ½πŸ§˜πŸ½β€β™€οΈ by @jmove3.0
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4 months ago
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πŸŒ… by @jmove3.0
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4 months ago
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πŸš— ⛰️πŸ₯ΎπŸŒžπŸΆπŸ±βœŒπŸΌ by @jmove3.0
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4 months ago
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summer thingsss πŸ“πŸ‘™πŸ’…πŸΌπŸΆπŸ¦ŒπŸ“š by @jmove3.0
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4 months ago
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pilates, creative yoga flows, time w my best friend, and being by the water is just what my soul needs. may not be the ocean but ig we'll make do here... for now 🌊 by @jmove3.0
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4 months ago
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 by @jmove3.0
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5 months ago
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