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JM Performance

@jmperformance.93

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💪 Strength • Weight loss • Performance coach!
📈 Small wins.
@iron_collective_280725 Athlete
📍@bstrongstudios @iconicfitnessgolborne

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🖤 **B STRONG × JM PERFORMANCE — MEN’S MENTAL HEALTH DAY** 🖤

📅 Sunday 11th October 11am-12.30pm

**It’s OK to train. It’s OK to talk.**

We’re putting on a morning for the lads — come down, get a workout in, have a laugh, grab a brew and spend some time around good people.

🏋️ Fun workout
☕ Tea & coffee
🍪 Sweet treats
🤝 Good people
💬 A chance to talk, connect and check in

There’s absolutely no charge to take part, however voluntary donations are welcome on the day into the collect bucket… and...

❤️ B STRONG and JM Performance will BOTH match every donation made, with ALL proceeds going to @andysmanclubuk

You don’t need to be the fittest in the room. You don’t need to know anyone. You don’t even have to talk if you don’t want to.

Just turn up. Train. Have a brew. Be around the lads.

No egos. No pressure. Just lads looking out for lads.

📍 B Strong Studios
📅 Sunday 11th October

**It’s OK to train. It’s OK to talk. 🖤**

#MensMentalHealth #ItsOkayToTalk #AndysManClub #StrongerTogether #BStrong taken in Bstrong Studios by @jmperformance.93

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9 days ago

I’m proud to officially become a sponsored athlete with @iron_collective_280725 .

What makes this special isn’t simply becoming a part of team, it’s becoming part of a group whose values genuinely align with how I approach training and life.

Those who never quit! That’s exactly the mentality I want to represent.

Train hard. Push your limits. Support each other. Keep showing up when it gets tough.
I want to represent Iron Collective by doing exactly that.

Putting myself through the challenges, competing, learning, improving and showing others that there’s always another level to reach.

Proud to be part of the @iron_collective_280725
Let the journey begin 🦾

#fitnessfashion #motivation #hybrid #fitnessmodel by @jmperformance.93

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2 months ago

𝗝𝗠 𝗣𝗘𝗥𝗙𝗢𝗥𝗠𝗔𝗡𝗖𝗘

Like many people, I’ve spent years battling with my appearance and fitness.

I’ve been fit. I’ve been out of shape. I’ve started over more times than I can count.
For years, I was stuck in that cycle of making progress, losing motivation, and having to begin again.

Then I found hybrid training.
What started as a new challenge quickly became a passion. It gave me structure, purpose, and something to work towards every single day.

Over the last few years, I’ve dedicated myself to learning, improving my training, and seeing what I’m capable of.
That journey has led to multiple hybrid fitness competitions, several podium finishes, my first overall win, and two sub-60-minute HYROX Pro races—all while working a full-time job.

But JM Performance isn’t about my achievements.
It’s about helping people who are exactly where I once was.

People who want to lose weight, get fitter, build confidence, improve their endurance, train for HYROX, or simply feel stronger and healthier.

You don’t need to be an athlete.
You don’t need to be the fittest person in the room.
You just need to be willing to start.

There are no quick fixes.
No unrealistic promises.
No magic programmes.

Just structured training, consistency, support, and small wins that build into big results.
If you’re ready to become a stronger, fitter version of yourself, I’d love to help you get there.

This is only the beginning.
Welcome to JM Performance.

🔴 Time To Level Up 🔴 by @jmperformance.93

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3 months ago

🚨 **A LITTLE REMINDER…**

Our introductory offer comes to an end **tomorrow!**

It’s been a brilliant way to kick off BSTRONG, but now it’s time for the next one 👀

From **1st October:**

🔥 **BUY 10 CLASSES → GET 12**

Two extra classes on us, with **6 weeks to use them**.

Want to make the most of the current intro offer? **Get yours before it disappears tomorrow.**

📲 **Head to our booking page now, grab your classes and get yourself booked in.**

More classes. More training. More BSTRONG. 💪 by @jmperformance.93

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19 hours ago

ERG WARS — TEAM BRIEFING 💪🏼

Right, teams… this is how the morning is going to work.

You’ll be competing as a TEAM OF 3, with every machine contributing towards your overall score.

🚴 ASSAULT BIKE — CALORIES
🎿 SKI ERG — METRES
🚲 C2 BIKE — CALORIES
🚣 ROWER — METRES

🔥 THE HEATS

HEAT 1 — 15 MINUTES
Assault Bike + Ski

HEAT 2 — 15 MINUTES
C2 Bike + Rower

HEAT 3
5 minutes — C2 Bike + Assault Bike
5 minutes — Ski + Rower

📋 THE RULES

• 1 person working per machine
• Maximum 2 athletes working at any one time
• Swap athletes whenever you want
• Choose your strongest damper setting
• Every machine score counts

🔴 START ORDER

Your team will start on WAVE 1 OR WAVE 2.

Your starting wave will be on the board as you arrive to the studio.

There will be 3 MINUTES REST BETWEEN ALL WAVES — use it wisely.

📅 4TH OCTOBER
📍 BSTRONG STUDIOS — ICONIC GYM
Golborne Enterprise Park, Golborne, Warrington, WA3 3GR

Come prepared to work, communicate and absolutely EMPTY THE TANK. by @jmperformance.93

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2 days ago

WAIT… BSTRONG HAS ONLY BEEN OPEN 12 WEEKS?! 🤯

And somehow we’ve already managed to squeeze in…

A HYROX Sim.
The BSTRONG Games.
More classes than we can count.
Mini Beasts.
Private hire.
Strength & conditioning for our local sports teams.
Kids’ holiday club sessions.
A RAVE. 🪩

**Oh… and we’ve had a BSTRONG baby AND a wedding too! 👶💍😂**

Safe to say, it’s been a pretty eventful 12 weeks.

**BUT WE WANT MORE.**

And now we want **you** to tell us what comes next.

What do you want to see at BSTRONG?

New classes? Another competition? More kids’ sessions? Workshops? Social events? Something completely random that we haven’t even thought of yet?

👇 **THIS IS YOUR CHANCE TO HAVE YOUR SAY.**

Drop your ideas in the comments — sensible, ambitious, slightly ridiculous… **we want to hear them all.**

What’s missing? What should BSTRONG do next?

12 weeks down… and we’ve got a feeling we’re only just getting started. 🖤 by @jmperformance.93

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4 days ago

What a great morning! 🙌🏼

There’s nothing more satisfying than watching people push themselves and absolutely excel!

@robbie_williams153 — 18:27
@robbietee7 — 21:06
Great effort from the pair of them! 👏🏼🔥

Some new faces to Pain Cave this morning and they absolutely smashed it! 💪🏼

Today’s class was STATION CRAZY… and I’ve never known a group of people want to bring running back so much! 🤣😈
Another unreal session with the team!

Shout out the running gears from @iron_collective_280725 🔥🔥🔥
Now… head wetting time 🍻
Let’s go relax and enjoy it! 🫡

#balance #performance #consistency #drive #efforts by @jmperformance.93

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4 days ago

On Fridays we put ourselves through it! This week Mr @leebob_87 join the party and it was a tasty one!

2 minute run
2 minute ski
2 minute run
2 minute sled push
2 minute run
2 minute sled pull
2 minute run
2 minute burpee

3 times 🥵

#hybridtraining #fitness #discipline #fridaymood #consistency by @jmperformance.93

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4 days ago

JM PERFORMANCE, ERG WARS IS COMING… AND IT’S GOING TO BE SAVAGE. 🔥

The teams are locked in.
The machines are ready.
Now it’s time to see who can SEND IT. 💀

📅 SUNDAY 4TH OCTOBER
⏰ FIRST WAVE — 09:00
📍 BSTRONG STUDIOS — ICONIC GYM
Golborne Enterprise Park
Golborne, Warrington
WA3 3GR

Bring your team. Bring the energy.
Leave nothing in the tank.

🏆 72 COMPETITORS
🔥 4 WAVES

Get down to BStrong and support the athletes throwing down, this is going to be ONE HELL OF A MORNING! 😈

TIME TO LEVEL UP. 🔴 taken in Iconic Fitness by @jmperformance.93

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5 days ago

ERG WARS is coming… ⚔️

And if you’re entered, now is NOT the time to be avoiding the ERGs 👀

ERG CON is your chance to put the work in before competition day.

🔥 Build your engine
🔥 Work on your pacing
🔥 Get comfortable on every machine
🔥 Find out where you’re strong… and where you’re definitely not 😅

Because ERG WARS probably isn’t the best time to discover the Assault Bike is your enemy.

Every session between now and then counts.

Your competition is training.

**Are you? 👀**

ERG CON
The road to ERG WARS starts here. by @jmperformance.93

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8 days ago

Good night on the kettlebells with @lynette_marsh77 🫡

Nothing beats a session where you can help young lads, new to these workout. Whilst breasting myself! 😈

Using lots of different training type this year to hopefully unlock a new fitness level 💪🏼

#fitnessjourney #hybridtraining #kettlebell #education #discipline by @jmperformance.93

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8 days ago

As one week draws to a close and a fresh one begins… why not come and try something new? 🔥

Come down to @bstrongstudios and train with me @jmperformance.93 and one of the best communities around! 🖤❤️

Whether you’re looking to get fitter, stronger, push your limits or simply try something different there’s a place for you here.

New week. New challenge. Time to Level Up. 🔴 by @jmperformance.93

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9 days ago