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J’nae Bless

@jnaeblessyoga

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🧘🏽‍♀️ 1000hr+ CYT | 14 yrs experience
📍teaching @blackswanyogahouston | #becomingnothing
practice with me on YouTube
yoga retreats and events

POSTS STORIES REELS TAGGED

updated teaching schedule as of 10/18/2026 by @jnaeblessyoga

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19 hours ago

are you busy next september??
if not, i’d love to have you for my first ever international yoga retreat in San Antonio de Prado, Antioquia, Colombia 🇨🇴

this retreat came about after working with a new student. she herself is from colombia and offered up this space for us to come together to reconnect back to nature, whole foods, animals… to the roots.

there will be two daily yoga classes led by myself. they will vary from ashtanga, vinyasa, and hatha, with meditation and pranayama.

we will enjoy whole foods from the farm and even have an opportunity to pick our own eggs and milk their cows.

envision horse back riding up the mountain to watch the sunset,

or even riding atv’s around the land just for fun.

this retreat space is located just 30 minutes outside of Medellin. there will be a scheduled day trip, but you’re also welcome to arrange your own day to venture off.

if this sounds like something you’re interested in, dm me!
if you place your deposit during september 2026 you will receive $200 off the full price. $100 will be donated on your behalf to help with colombia earthquake relief 🙏🏼

so, are you in? space is limited and on a first come first serve basis.

#yogaretreat #colombia #internationalyogaretreat #yogateacher by @jnaeblessyoga

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2 months ago

this is a love letter to ashtanga yoga club.
you started as a request from students.
“is there anywhere we can go in houston to do ashtanga for more than 60 minutes with you?”

it took me a while to commit to this, but once i did, the setup came very easy.

my friend and student tom told me about his yoga space in his home, and invited me to come and see if i wanted to teach there. the rest is history.

i decided to offer coffee and tea after class as a way for us to connect beyond the mat and build community.

practice started to feel like the real thing. there was no artificial heat, no time limit (essentially), just breath and good energy.

majority of the people who come to ashtanga yoga club are students who have been practicing with me for a long while in studio classes. we already had established a teacher-student relationship. ashtanga yoga club just helped take it to the next level.

classes were selling out every week like hot cakes and i started to get offers to move to other spaces that could accommodate more people. i was hesitant about expanding because the classes were just so good, and i didn’t want to ruin what we had going, but then mark called.

one of my biggest blessings in life was meeting mark flores. i will have to share our story one day, but he recently purchased this beautiful home, and offered it to me as a space to continue doing what i do best; hosting events and teaching yoga. what felt like hesitation slowly started to feel like a calling. ashtanga yoga club expanded from 11 people to 22. classes continued to sell out every week.

i am so proud of this community. i am so honored to be able to help guide this community on the path to physical, mental, emotional, and spiritual freedom.

and there are no gimmicks here. we just do ashtanga.

afterwards, we hang, commune, and nurture ourselves through coffee, tea, shared snacks, the fresh water pool, sunshine, conversation, silence, play, and music.

thank you to all the beautiful women who show up on and off the mat.

thank you to all the men who show up on and off the mat.

thank you meera, jason, and candela for your banana and pumpkin breads 🙏🏼

thank y’all for coming from where by @jnaeblessyoga

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7 days ago

just listen to them 😌

this is the shortest i have ever gotten my braids. it took a minute to adjust, but i love them so much. the beads are the cherry on top 🍒

shoutout to my stylist @kalebashton_ 💆🏽‍♀️

#shortbraids #shortindividualbraids #braidssithbeads #braidedbob #japan by @jnaeblessyoga

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11 days ago

picture me on an 11hr flight back home to houston from japan and i’m in the middle seat. you already know my lower back is hollerin 😫😫😫! these few stretches definitely helped to take the edge off. see you soon houston 😘 by @jnaeblessyoga

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12 days ago

things starting to hit like they supposed to. by @jnaeblessyoga

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15 days ago

kyoto, japan

i purchased these shoes years ago… i can’t even tell you when or why. i just remember seeing them and wanting them. i probably wore them a few times and never wore them again. i almost gave them away, and im so glad i didn’t, because here i am in japan wearing them and feeling like i belong somewhere.

the airbnb we are staying in is awesome and this morning i was just vibing while getting ready and ended up taking these photos.

enjoy 🙏🏼 by @jnaeblessyoga

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19 days ago

arigatō 🍜 by @jnaeblessyoga

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21 days ago

it’s that time again!
summers almost over, and fall is underway.
this leo equinox has got everything flipped upside down.
there is no more hiding the truth!
this seventh expression of yoga & doja will highlight going back our roots, going back to the basics, to where everything made sense. ultimately, back to you.

if you’ve never attended yoga & doja, welcome!
yoga and doja is simple... its for those who enjoy yoga, meditation, smoking, good music, health, wellness, and community. if this sounds like you, join us!

class will start at 10:30am, but please arrive early to set up, receive your pre-roll, and to smoke a little before practice (if you want). rushing in general is no fun. yoga and doja encourages you to take your time and set yourself up for ease... set an alarm the night before, track your distance to the event, and arrive on time and ready to receive :) CARPOOLING OR UBER/LYFT is highly encouraged.

zelle, cash, or apple pay is also accepted... please message me via instagram to set this up (@jnaeblessyoga)

THERE ARE NO REFUNDS
if you can not make the event for any reason please reach out to jnae and she will do her best to resale your ticket on your behalf to get you your money back. there are no guarantees.
if you’d like to give your ticket to someone else, just have them give your name when they arrive. no need to message jnae

IF YOU RSVP BUT DO NOT SEND PAYMENT YOUR RSVP WILL BE REMOVED

event schedule
10a arrive
10:30a class starts
11:30a break/ mix and mingle
12p live musical performance by dani hopper
12:30p open mic
1p finished

we can’t wait to see you! by @jnaeblessyoga

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2 months ago

because @dani_hooper_ told me this was reel worthy #yogateacher #blackswanyoga #houston #yoga #funny by @jnaeblessyoga

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2 months ago

welcome to GOYA’s CASA COCO 🥥

yesterday i had the opportunity to teach yoga to influencers who live both in houston and austin for GOYA’s first EVER CASA COCO event 🤩

lowkey felt like i was on love island they way everything was set up, haha. they thought of everything and i even got to take home some super cool goodies.

i look forward to teaching at more of these events and connecting with more like minded people.

thank you @goyafoods 💗 by @jnaeblessyoga

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2 months ago

partiful link in bio taken in The Woodlands, Texas by @jnaeblessyoga

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3 months ago