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jnayacircle

@jnayacircle

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Yoga that meets you where you are 🌿
Classes + workshops
Gentle. Intentional. Real.
✨ Come as you are
Chennai

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Peace isn’t found, it’s chosen. letting go isn’t loud, it’s quiet. and confidence never waits for you to feel ready it just starts.which one do you need to hear today? by @jnayacircle

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19 days ago

A small glimpse from this morning’s practice building strength, balance, and awareness. by @jnayacircle

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2 months ago

There’s this nagging feeling I’ve had about the yoga industry lately. So much of it has become about content, aesthetics, and trends and somewhere along the way, the real wisdom got lost. This ancient, rich culture has been quietly diluted. Just something that’s been sitting with me! by @jnayacircle

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2 months ago

Let the next six months be your journey of self-care, nourishment, and movement.I’m opening only 8 spots for a small, closed, in-person group for serious practitioners so every person receives real attention. Open to all levels. Whether you’re entirely new to the practice or looking to deepen what you already carry you’re welcome here.Each session will move through asanas, foundational pranayama, and kriyas a complete practice that strengthens the body, energizes you, and helps you show up fully in your daily life.📍 Nungambakkam🗓 Starting June 5th⏰ Monday, Wednesday & Friday — 6:15 to 7:30 AM👥 Only 8 spotsReach out if this is calling you or dm to know more by @jnayacircle

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2 months ago

What I find myself returning to, again and again by @jnayacircle

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7 months ago

This year has been about commitment, change, and finding my way back to teaching with a full heart. From pausing for the wedding to settling into a new home studio, I’m grateful for every student who returned with patience and trust.Now that life has found its rhythm again, I’m excited to share the teachings passed on to me and to support you in showing up for yourself with consistency and care.Sometimes that looks like movement… sometimes stillness… sometimes simply being quiet with our thoughts. In a world that keeps us constantly on the go, these pauses help us reconnect with what truly matters.Join me on the mat let’s build a year of grounded practice together. 🌸 by @jnayacircle

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7 months ago

Begin with Intention - Yoga + Sound healing The start of a new year can feel overwhelming but it’s also a beautiful moment to pause, reflect, and choose how we wish to begin. Let’s welcome 2026 with steadiness, presence, and intentional energy through a grounding asana practice followed by soothing sound healing.If you’ve been wanting to start your year with clarity and care, this space is for you 🤍Only 10 spots available.Register through the link in my bio. by @jnayacircle

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7 months ago

In Bhrāmari, the breath leaves the body as a gentle hum.The sound turns the awareness inward, where the mind slowly settles.As the vibration spreads, effort dissolves.Thoughts soften. The breath becomes subtle.This is not a practice of doing,but of allowing.With each hum, the outer noise fadesand the practitioner returns to inner stillness.Bhrāmari reminds us when the breath becomes quiet,the mind follows. by @jnayacircle

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7 months ago

Not advice.Just reminders. by @jnayacircle

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7 months ago

One of the cleansing kriyas I practise every morning before my yoga practice.Benefits:• Supports healthy and regular bowel movement• Helps regulate and correct breathing patterns• Beneficial for the respiratory system• Helps balance excess kapha in the body• Prepares the system for pranayama and asanaWho should not practise (or practise only with guidance):• During pregnancy• People with chronic respiratory conditions or active infections• Avoid during menstruation A simple daily kriya, deeply rooted in classical Hatha Yoga 🌿 by @jnayacircle

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7 months ago

We often say, “I practice yoga at home every day.” And while self-practice is beautiful, yoga goes far beyond the mat. ✨The presence of a teacher or guru is invaluable only someone who has truly walked the path can show you the way. I’m deeply grateful to my teacher, who has been a pillar of support in my spiritual journey and has shaped my well-being in such meaningful ways. 🙏If you’re seeking guidance on your own path, I invite you to join my classes. Together, we’ll explore the foundations of yoga from asanas and pranayama to kriyas and much more Link in bio. by @jnayacircle

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a year ago

We spend years hustling, chasing success, chasing money, chasing the “next thing”… and in the process, we forget the one truth: without health, none of it holds any weight. No promotion, no bank balance, no achievement can give back the years lost to illness or the regrets of neglecting ourselves.Health isn’t just personal, it’s collective. When you ignore your body, your energy, your well-being, it doesn’t just affect you. It impacts your family, your work, your relationships, everyone who counts on you. Neglecting yourself is, in a way, neglecting them too.It doesn’t have to start big. An hour of movement, a mindful walk, a few rounds of breathwork, yoga, or strength training anything that reminds you that your body is your true home. That’s where the real wealth lies.So stop waiting for tomorrow. Tomorrow never comes.Start now. Start small. Begin your sadhana today. 🌿✨ by @jnayacircle

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a year ago