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Train with The Cut Body Method™️| ATL + Online • Women’s Wellness: Functional Strength • Corrective Exercise + Mobility • Nutrition
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At the close of October, I had the pleasure in sharing in a #wellnessbasedeating experience with my clients. The experience was truly unmatched and service that will be available to all starting in 2026! 

Eating doesn’t have to be complicated and I’ve kept over 50lbs off over the last 10 years, through this lifestyle change, I’m not bogged down by the stipulations around eating healthy, I’m empowered by my ability to CHOOSE wisely. 

I can’t thank my JNC Bodies team enough for opening up their minds to an hands-on-experience : *Learn how to eat WELL*
SHOUTOUT TO MY GIRL @inera_iso for always getting the good flicks to document my wellness expeirences. There’s sooooooo much more to come. 

#eatwell #wellnesswednesday #wellnessbasedeating #foodisfuel #cutbodiesaremadeinthekitchen taken in Atlanta, Georgia by @jncbodies
6
a year ago
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Morning workouts with @jncbodies!! Love starting my day before school by getting some work it with Coach Jazz. #softball #co2027 #bomberssoftball by @jncbodies
3
19 days ago
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📸 Yesterday was a VIBE! ❤️💛
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The Alumni Picnic gave us a little taste of what it feels like to have the Class of ’07 back together—good laughs, familiar faces and making new memories. 🥹
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📸 @tjtbphotos ✨ S/O to Reunion Committee Members  Cornada + Jasmine for keeping the vibes going! 

Missed this one? You’ve got another chance to pull up! 👀

🏈 NEXT UP: HOMECOMING
📅 Friday, October 9th 
🐆 Maynard Jackson Jaguars
🎓 Class of ’07 — SHOW UP & REPRESENT!
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We’re taking it back to Friday night lights, then keeping the party going afterward. After-game meetup details coming soon.
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Tag somebody who needs to be at the next one! 👇🏾
Road to 20 continues… ⚡️ #ClassOf2007 #Southside2007 #RoadTo20 #OnceALaserAlwaysALase by @jncbodies
6
a month ago
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66 years strong. @elizbeckatl | Missing my Friday session today with one of my favorite 💎. So here’s our session from last week!

For the past year our so, me & Ms.Liz has been utilizing 4x4 cardio interval training/testing: 4 rounds of 4-minute work intervals!

We’ve been assessing how her body responds to cardiovascular demand, including heart-rate response, recovery and overall exercise tolerance - And YES, my girl is doing this with 3 cardiac stents. & that’s her WHY. 

The overall goal isn’t to push until exhaustion with this type of testing BUT, it’s to train with more intention around her reponse to exercise & teaching her how to properly recover while building her cardiovascular capacity SAFELY!

Most importantly, this type of testing/training is done within HER individual exercise guidelines that her cardiologist set - We’re not breaking any rules BUT we are pushing through barriers.
 
The approach to training should be individualized and tailored towards your clients NEEDS. 

At JNC Bodies, we properly assess, partner with your medical professionals and work to plan out the most effective way for you to achieve your wellness goals. 

& mind your manners, I’ve been off the socials for a while & it takes CONFIDENCE TO BE POSTED!

Be courageous. Grow strong. 💪🏾
#jncbodies #thecutbodymethod #becourageousgrowstrong taken in Atlanta, Georgia by @jncbodies
9
a month ago
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@theviberide • @viberidegrantpark • @viberidewestside • @viberidedetroit_ 

OVER THE YEARS at Vibe Ride. 

Today is the last day of an era, where I grew as a woman, a professional & a person. 

I'm flooding your timeline today. 

If you see yourself, 💚💚💚 me! If I missed you, bayBEE, I'm just scratching the surface! 

#cutbodybootcamp #atlantafitness #blackfitness #blackbusiness taken in Vibe Ride Grant Park by @jncbodies
15
2 months ago
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@theviberide • @viberidegrantpark • @viberidewestside • @viberidedetroit_ 

OVER THE YEARS at Vibe Ride. 

Today is the last day of an era, where I grew as a woman, a professional & a person. 

I'm flooding your timeline today. 

If you see yourself, 💚💚💚 me! If I missed you, bayBEE, I'm just scratching the surface! 

#cutbodybootcamp #atlantafitness #blackfitness #blackbusiness taken in Vibe Ride Grant Park by @jncbodies
6
2 months ago
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@theviberide • @viberidegrantpark • @viberidewestside • @viberidedetroit_ 

OVER THE YEARS at Vibe Ride. 

Today is the last day of an era, where I grew as a woman, a professional & a person. 

I'm flooding your timeline today. 

If you see yourself, 💚💚💚 me! If I missed you, bayBEE, I'm just scratching the surface! 

#cutbodybootcamp #atlantafitness #blackfitness #blackbusiness taken in Vibe Ride by @jncbodies
6
2 months ago
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THESE WOMEN. That’s it. #cutbodybootcamp 
Post class vibes @firepitatl 🍕🙂 taken in Vibe Ride Grant Park by @jncbodies
2
2 months ago
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Celebrating ❤️ with my ❤️. 
Happy Engagment Tenicia + Brandon. 🫶🏾
#augustengagmentparty #blacklove by @jncbodies
6
2 months ago
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Ten years, ya’ll - somehow, we made it to the last #cutbodybootcamp. 

I knew this day was coming, but I don’t think there was any way to prepare for what it would actually feel like.

For ten years, I got to coach, sweat, laugh, yell , celebrate, grow and do life alongside some AMAZING women. Somewhere along the way, it became about so much more than fitness.

We built a COMMUNITY. 

It became very much, come for the workout and stay for the friendship. Some of ya’ll have been rocking with me through indoor cycling, TRX, Strength STRETCHes, different seasons, different versions of me &THAT is something I’ll never take for granted.

So yes, I cried. @kayjay12601 prepped me & I still CRIED. 
My heart is SOOOO FULL. 
This goodbye is HARD. Harder than expected. 

Thank you for trusting me. Thank you for showing up. Thank you for letting me be Coach Jazz for all these years.

I love ya’ll, DOWN. by @jncbodies
22
2 months ago
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Fitness is part of what I DO. But Building community is what I LOVE. 

One of the things I’ve really enjoyed over the past year is getting to step outside of the fitness space and work alongside the city I was raised in & reside, connecting with and supporting our local small-business community.

I had the pleasure of attending Small Talk: Big Conversations for Small Businesses with @freshbooks @createatl - We talked about the power of AI, leveraging resources, got some headshots & even participated in a small group work session!

As a small-business owner myself, these types of conversations feel personal. I know what it looks like to build something from the ground up, figure things out as you go, create systems, find the right resources - and to keep showing up even when entrepreneurship gets REALLY REAL. 

Being able to network with other entrepreneurs, learn about their businesses, and help connect them with resources and opportunities throughout Atlanta has been incredibly rewarding. Shoutout to my homie, the real MVP, for helping propel me into spaces where I and my expertise just FIT.

I get to do all this while at the same time, bring all the lessons right back into the continued growth of JNC Bodies.

I’m a coach. I’m a business owner. I’m a community builder. Honestly, I’m really enjoying seeing all of those worlds come together.

#AtlantaSmallBusiness #SmallBusinessAtlanta #Entrepreneurship #CommunityBuilding #JNCBodies by @jncbodies
4
2 months ago
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This was my last Thursday with this crew. 🖤💚🖤

Ten years of coaching. Countless classes, like literally too many to count.
A ridiculous number of burpees, arnold presses & RDL’s. 😂 And now, we’re down to the very last one.

At the start of the month, I had already made the difficult decision that this month would be the end of my chapter at Vibe Ride. After 10 years, I knew it was time for me to grow in a different direction - but that didn’t make the decision easy. Then came the news that the studio would be closing its doors, too.

It was probably the most bittersweet moment I think I’ve experienced in my professional “fitness” career. There’s something weird about preparing to say goodbye to a place and then realizing that everyone else is having to say goodbye to it, too. I’ve gone through a multitude of feelings over the past week. 

For so many years, this space was more than somewhere I taught a class. It was where I grew as a woman, a operations professional, a coach, built relationships, created memories, cried a LITTLE & laughed A LOT, and got to watch a community of people continue to show up for themselves and for each other. FOR 🔟 YEARS. 

And this is what I’ll remember:
1. The laughs.
2. The tears, of joy, of grief & excitement.
3. The personalities. 
4. The community.
5. The people who kept showing up, kept competing and kept choosing themselves. 

Tomorrow, I’ll walk into the body studio @viberidegrantpark one last time.

One more class. One more CUT BODY. One more chance to do what we’ve done together for all these years.

SLIDE. 🖤💚🖤
See y’all tomorrow at 6pm. 

#cutbodybootcamp #coachjazz #atlfitness #becourageousgrowstrong #groupfitness by @jncbodies
21
2 months ago
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