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Jnnamdi

@jnruns

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5k Runs 5 Days a Week
Navigating APOL1 CKD 🩺
Running with Purpose🏃🏾‍♂️✝️
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Tuesday Morning 5K before Teaching

It’s always tough on days that I teach but this was a must and I’m glad I made the time even though it was tight. This taught me so much about not making excuses to say “there is no time to do exercise”. It’s well about what we value and prioritise.

#running #morning #workout #justdoit #keepgoing by @jnruns

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4 days ago

Tuesday Morning 5K in Central // NICE & STEADY

My day started at 3:30am as soon as I got into Somerset House on my residency. After spending time I went on a lovely 5km run and there was a buzz about the city and also seeing so many runners at the same time! Lovely motivation

@strava

#run #5krun #aday #strava letsgo by @jnruns

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18 days ago

by @jnruns

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19 days ago

SERMON RUN//

I had a lovely, chilled run whilst listening to a sermon from @ttimberlake , and it was such an encouragement!

One thing that really stayed with me was: “Pressure reveals glory, not panic.” And ultimately, “You still got your glow. You still glowed up because you showed up.”
A reminder that whatever life throws at you, it doesn’t have to take away what’s within you. Sometimes the pressure simply reveals what has already been growing inside.

I’m really enjoying these moments to reflect, reset and grow whilst I run. Today’s sermon left me with such a positive mindset and outlook for the rest of the day.
I’d genuinely recommend giving it a listen, whether you believe or not. There’s a lot in it to reflect on.

Have a lovely one!

@strava

#run #5krun #aday #strava letsgo by @jnruns

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23 days ago

Minimum 5K Everyday for 5 Days a Week until the end of the year

This run this morning taught me about enjoying the gift of movement. No matter how great or small, even a simple step onto the pavement makes a difference. I continue with the weekly streaks and look forward to the running journey of endurance.

@strava

#run #5krun #aday #strava letsgo by @jnruns

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25 days ago

Fitness. Food. Innovation.

I care about what goes into the body and I love seeing food pushed beyond what we expect from it.

Khal Dates has taken the Jordanian Medjool somewhere completely different.

Proud to back what they’re building.

Go check them out → @khaldates

#Khaldates #fitnesslifestyle #foodinnovation #nutrition #tasteofjoy by @jnruns

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a month ago

After 4 Days of being ill plus a busy weekend, I was determined to give a best run this morning and it felt good!

5K Everyday for 5 Days a Week until the end of the year

Never be afraid to push your limits. I always tell myself in running that there is always more to give but it’s about monitoring how much you exert yourself. Enjoy the runs no matter how fast or slow you aim to go

@strava

#run #5krun #aday #strava letsgo by @jnruns

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a month ago

Jake’s Stag Do | 19.09.2026

#J2o #J&JWedding #stagdo #marriage #brothersinchrist taken in London, United Kingdom by @jnruns

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a month ago

SPIRITUAL HEALTH// REST IS WORK// I never understood this phrase until it because a reality. This morning has been honey, lemon and the word because the cold season tried it. In short term recovery and hopefully back tomorrow for a good sustained run.

I had a lovely time resting and reading scripture. It gave me a lot to centre on especially in my own life. A reflective time became enriching and a reminder that spiritual health is also important.

Have a great day and don’t neglect the spiritual health

#fitness #rest #spiritual #health #recovery by @jnruns

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a month ago

DAY 8/112
5K Everyday for 5 Days a Week until the end of the year

These runs have been so enjoyable and I’m noticing such an improvement in my running aswell as breathing. Beautiful sunrise and scenery!

@strava

#run #5krun #aday #strava letsgo by @jnruns

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a month ago

DAY 7/112
5K Everyday for 5 Days a Week until the end of the year

I went beyond the 5k goal but I thoroughly enjoyed the challenge of running from my home to Stratford. Such a great steady run and a reminder that it really isn’t a race. I enjoyed the sights and momentum.

@strava

#run #5krun #aday #strava letsgo by @jnruns

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a month ago

DAY 6/112
5K Everyday for 5 Days a Week until the end of the year.

The consistency has been enjoyable. Despite the days of not feeling it, I always get in the momentum. The aim to to finish what you started and running has always taught me about discipline not just physically but spiritually aswell. I’m being comfortable with the pace and routes.

@strava

#run #5krun #aday #strava #letsgo by @jnruns

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a month ago