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@jo.y.yooooong

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10.2일 금요일

JTBC. D-30
목표 75.9kg

서브4는 힘들것같고
살이나 빼자 ㄱㄱ taken in Seoul, Korea by @jo.y.yooooong

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17 days ago

제마 50여일 남았는디..
서브4 절대 못할것같다
내년에나 하는걸로 ㅠㅠ taken in 성내천 제방길 by @jo.y.yooooong

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a month ago

2026 09.13. 첫 하프 마라톤이다

작년 하프 1시간 55분을 어떻게 뛰었는지
다시 뛰라면 도저히 못 뛸것 같지만.
그래도 ㄱ

4만원대 마라톤에 싱글렛과 러닝벨트를 주다니
에너지젤 이런건 없지만 깔끔해서 좋네

뛰고 강화도 장어먹고
2년 살았던 군부대 근처 구경이나
하다 와야지 ㅋㅋ

#강화해변마라톤 #52대대 #강화도 #하프마라톤 #장어장어장어 taken in 강화도 by @jo.y.yooooong

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2 months ago

5월10일 일요일. 풀마 준비 14

종합운동장을 지나 탄천에서 엄청난 고민을 함
잠수교로 갈까 송파둘레길을 돌아볼까..
둘레길 반정도 밖에 안돌아봤기에
고민하다 감 둘레길로 고고

장지 문정까지 너무 좋았음

하지만 산이나오고 도로가 나오고 점점 길 찾기 힘들어짐
성내천 초입 편의점 가서 물을 사고
덜렁거리면 달리기 시작하니 힘은 안드는데 거슬림

안경사이로 개똥파리가 들어온줄 알고
던져버렸는데 100m 가다보니
선글라스 코받침 ㅋㅋㅋㅋ
4번정도 왔다갔다 하면서 찾다가 포기함
후..

21키로 돌고나니 집앞 성내천길인데 천천히 뛰다보니 힘은 하나도 안들었지만 집 앞이란 뭔가 모를 편안함에
워치를 끔 ㅋㅋㅋㅋ

잠수교로 갔어야함 에휴 by @jo.y.yooooong

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5 months ago

5월 8일 금요일. 풀마 준비 13

계속 뛸까말까 고민하다
그냥 주섬주섬 옷 챙겨서 나감
바람이 엄청 불어서 꽃가루가 휘날린다..

성내천 둘레길은 너무 길거같아 중간에
삼전동으로 빠져 삼전초도 보고 예전 우리집도 보고
첫 가게였던 삼전동 조용 자리도 보고
삼전동도 많이 바뀌었네

10년만에 석촌호수도 뛰어보고
올림픽공원 통해서 뛰어오니

딱 15키로네 굿 taken in 성내천 제방길 by @jo.y.yooooong

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5 months ago

5월6일 수요일. 풀마준비 13

처갓댁과 속초에 와서 거하게 마시고 놀고
아침에 해뜨는거 보고 잠이 안와
달리러 나감.

달리길 정말 잘함

속초 해수욕장을 지나 청초호 한바퀴돌고 금강대교 설악대교를 건너 다시 속초 해수욕장 길을 달리는데
바람은 많이 불고 해도 뜨겁지만

행복하다.

여행갈땐 무조건 런닝화 하나는 챙겨가자 ! taken in 속초해변 by @jo.y.yooooong

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5 months ago

5월4일 월요일. 풀마준비 12

날이 너무 좋아서 천천히 뛰어보려 나옴
천천히 뛰어지지가 않음.

오늘따라 유난히 길을 물어보는 어르신들 2
깔딱고개에서 자전거 타다 넘어진 어르신이
계셔서 중간중간 멈춰서서 대답해주고
자전거 옮겨주고 부축도 해주고 다행히 하나도 안다치심 후

요즘 뛰기 참 좋은 날이다 taken in 강동구 암사 아이유고개_깔딱고개 by @jo.y.yooooong

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5 months ago

풀마준비 11

비가 미스트 처럼 내리던 일요일
집앞 성내천 나무 사이는 비가 안떨어져

그냥 달려 !! taken in 성내천 제방길 by @jo.y.yooooong

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5 months ago

풀마준비 10

뛰기 싫은 날이었다
와이프가 뛰자했다
2.4키로 천천히 한바퀴 돌았다

집 간댄다..

그냥 나온김에 뜀... taken in 성내천 제방길 by @jo.y.yooooong

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6 months ago

풀마준비 7 8 9

일요일 아침 8시30 일어나자마자
와이프랑 3키로뛰고 와이프는 테라로사로
나는 영동대교까지 뛰어갔다오니 11키로

테라로사에서 걸어서 풍납동 야장에 삼겹살 ㄱㄱ
먹고 천호동 해브커피가 일요일도 영업하길래ㄱㄱ

좋은 일요일이었다 3만보를 넘게 걸었네

월요일

가볍게 뛰려고 했는데 시계를 안차고옴 하..
의욕이 떨어져 5키로만..

화요일

요가후 마음이 평안해 져서 그냥 뜀 굿!! taken in 조용 by @jo.y.yooooong

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6 months ago

풀마준비 RUN 6

전날 2시까지 술마시고
아침에 시장가야해서 차를 가지러 조용으로

심박수가 날뛴다 피에 술이 섞여있는듯. taken in 조용 by @jo.y.yooooong

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6 months ago

풀마 준비 5

준비운동없이 처음에 3키로 빠르게 달려보니

바로 퍼짐..
도대체 하프를 어떻게 뛴건지 모르겠네 taken in 성내천 제방길 by @jo.y.yooooong

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6 months ago