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𝕵𝖔𝖘𝖎𝖊 𝕮𝖍𝖊𝖗𝖊𝖓𝖋𝖆𝖓𝖙

@jo_cherenfant

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Holistic Health Advocate | Nurse & Life Coach
✨Faith • Wellness • Inspired Living✨
Nurturing body, mind & spirit— join the journey ✝️🌿

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Quiet Haitian wife activities 🇭🇹✨

Fruit. Roots. A little island wisdom.
That’s it. 💍

For more, follow:

@jo_cherenfant
@jo_cherenfant
@jo_cherenfant

#HaitianInstagram #HaitianCreators #HaitianCulture #HaitianFood #SakPase HaitianWife HaitianMarriage CaribbeanCouple IslandWife DiasporaLove MarriedLife ChristianMarriage BlackLove Zafem WhoKnowsKnows by @jo_cherenfant

This year, I don’t just celebrate another birthday, I celebrate God’s faithfulness. Through every season, His grace has carried me, His wisdom has guided me, and His protection has covered me and my family. I am grateful for the woman God is molding me into. I am becoming her!!

I’m stepping into this new year with peace, purpose, and expectancy. May this chapter be marked by divine favor, deeper joy, intentional love, overflowing health, and the courage to walk fully in my calling!

I am living proof that God’s power still restores, elevates, protects, and renews. Here’s to grace, growth, and glory.

Psalm 138:8 The Lord will perfect that which concerneth me,thy mercy, O Lord, endureth forever.

#becomingher #byhisgrace #birthday

Photographer: @tomshotit.x
Makeup 💄: chichi
Styling 👗👘: @jo_cherenfant by @jo_cherenfant

That +1 hits different when God shows the “you know who” that He God, knew me before He formed me (Jeremiah 1:5):

Josie, God’s baby whose spirit is unbreakable, whose strength comes from Him alone, whose resilience is Heaven-forged and hell-tested. Every trial was a tool. Every tear, a testimony. Every “no” from Earth was a setup for a “yes” from Heaven!!

Josie, fearfully, and wonderfully made (Psalm 139:14), designed on purpose with purpose. I walk with grace, not because life’s been easy, but because God’s hand never leaves me‼️😌☺️

So here’s to another year of rising with gratitude, glowing, and flowing in divine alignment!!

Happy birthday to me🎉🎂🥳🎈🎊🎁😘❤️, a living, breathing reminder that: God is not done yet‼️❣️

#PurposePushed #Godsbaby#ChapterX #unapologeticallyme by @jo_cherenfant

This glow juice is one of my favorites:

🥕 Carrots – Rich in beta-carotene (vitamin A) to support skin renewal and that healthy glow.

🍊 Oranges – Packed with vitamin C to support collagen production and brighter-looking skin.

🫚 Ginger – Loaded with antioxidants to help support a healthy inflammatory response and clearer-looking skin.

Your skincare routine doesn’t always start in the bathroom… sometimes it starts in the kitchen. 🤎✨

#DrinkYourSkincare #GlowFromWithin #NaturalSkincare #JuicingForSkin #healthyskin by @jo_cherenfant

Happy Heart Day 💘

They said bring flowers…
We brought fiber.

They said chocolate…
We said antioxidants.

Because nothing says “I choose you” like:
• Extra virgin olive oil
• Omega-3s
• Leafy greens
• And cayenne to keep the marriage spicy 🌶️🔥

This isn’t just romance…
This is preventative cardiology with chemistry 😌

We’re not just protecting our love…
We’re protecting our arteries too.

May our hearts never be broken ❤️
And may our cholesterol stay unbothered 😂

Tag your Valentine who would trade candy for cardiovascular health 👇🏾

#HappyHeartDay
#HealthyMarriage
#BlackLove
#HeartHealth
#HolisticLiving
LoveWithPurpose by @jo_cherenfant

Roses are red.
Olive oil is slick.
If you love me right…
bring berries, not candy this year 😌❤️

This Valentine’s Day we’re protecting the real love story — our heart health!!

Because nothing says “I love you” like:
• Lower LDL
• Healthy blood flow
• And cayenne pepper keeping the relationship spicy 🌶️🔥

Forget heartbreak…
We’re serving heart health.

Bouquet made of flowers? Cute.
Bouquet made of avocado, salmon, and pomegranate?
Now that’s a love language. 💘

May our hearts never be broken…
and may our cholesterol never be elevated 😭😂

Happy Heart Day ❤️

#HappyHeartDay
#HolisticLove
#LoveWithIntention
#HeartHealthyLiving by @jo_cherenfant

I wear many hats—wife, mom, nurse, advocate—but purpose ties them all together.
Healing isn’t just what I do, it’s how I live.🤍🌱

Fun ChatGPT trend😄 by @jo_cherenfant

As a nurse trained in Western medicine, I respect diagnostics and prescriptions when they’re truly needed. But through education, experience, and motherhood, I’ve also learned the power of nutrition and prevention, especially when it comes to eye health.

As a mom of five, I think long-term: vision, brain health, immunity, vitality. What we eat directly affects circulation, oxygen delivery, and retinal health.

After giving birth to my fifth child, I experienced a sudden myopia shift and was prescribed glasses. Pregnancy-related hormonal changes temporarily affected my vision; unsettling, but also enlightening. Many don’t realize these changes often resolve as hormones normalize postpartum.

This only deepened my conviction: food is not just fuel, it’s information. Supporting eye health through nutrition isn’t alternative, it’s foundational.

I believe in balance.
I believe in wisdom.
And I believe caring for our bodies is stewardship. 🤍 by @jo_cherenfant

Ending the year by pouring health into my home. 🧃
This juicer isn’t a trend — it’s a decision.
A decision to fuel my family better, steward our bodies well, and step into the New Year with intention.

For more health tips, follow ❤️

@jo_cherenfant
@jo_cherenfant
@jo_cherenfant

#POVTikTok #NewYearWellness #JuicingLifestyle #FamilyHealth #IntentionalLiving HealthyHabits FaithAndWellness HolisticHealth JuicerUnboxing by @jo_cherenfant

Psalm 104:14: “He causes the grass to grow for the cattle, and plants for the service of man”

When cough season knocks, I answer with nature’s medicine cabinet 🌿

This homemade immune defense + cough support blend is made with ingredients our bodies recognize and respond to:

🧄 Garlic – Natural antimicrobial powerhouse that helps fight infections
🌱 Ginger – Soothes the throat, reduces inflammation, and supports immunity
🌼 Chamomile – Calms cough irritation, relaxes the body, and supports healing
🌿 Cloves – Antioxidant-rich and antibacterial, great for respiratory support
🧡 Turmeric – Powerful anti-inflammatory that
✨ Save this. Share it. Keep it on rotation.

@wholefoods @meelah_moss
@kuvingsusa @target

#naturalhealing #holisticwellness
#wellnesstips #wellnesstips
#ImmuneSupport #NaturalCoughRelief by @jo_cherenfant

The holidays bring love, celebration, and connection — but they can also bring sensory overload, crowded schedules, emotional triggers, and the pressure to “hold everything together.”

These herbs have been traditionally used to support the mind and body during stressful seasons:

🌱 Lemon Balm – promotes calmness when things feel hectic
🌼 Chamomile – helps ease emotional and physical tension
💜 Lavender – supports relaxation amid holiday chaos
🌿 Valerian – helps calm the nervous system
🌾 Rhodiola – supports resilience under stress
🌿 Holy Basil (Tulsi) – may help stabilize mood and reduce anxiety

#holidaystress #stressrelief #calmingherbs #holisticwellness #anxietysupport by @jo_cherenfant

🌿❄️ 6 Herbs & Spices to Support You During Cold Season

As temperatures drop, these herbs and spices can help strengthen your body’s natural defenses and ease seasonal discomforts:

-Ginger – Warming, soothing, and great for easing congestion and nausea.
-Turmeric – Rich in curcumin, it helps reduce inflammation and supports immune balance.
-Cinnamon – Naturally antimicrobial and helps support healthy blood flow and warmth.
-Echinacea – Traditionally used to help the body fight off seasonal infections and shorten cold duration.
-Garlic – A powerful antimicrobial and immune-supporting herb known to help the body defend against viruses.
-Thyme – Excellent for respiratory health; helps loosen mucus and calm coughs.

Cold season doesn’t have to take you down.
A little plant support goes a long way. 🌱💛

Follow for more #holistic #healthtipsoftheday
@jo_cherenfant
@jo_cherenfant
@jo_cherenfant by @jo_cherenfant