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𝓳ꪮ𝘴ꫀρꫝ ᧁꪖꪶ𝓲ꪀᦔꪮ

@jo_digz

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Strength & Conditioning for serious athletes from amateurs to pros. DM or connect for custom programs 💪@raikoelcorojosantana 🥊 @eljaguartovar 🥊

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Giving tight hips and a stiff low back some attention with @pjfperformance Bands and active stretching.

In the half-kneeling position:
• Keep your ribs down and stacked over your pelvis.
• Gently tuck your pelvis and squeeze the glute on the kneeling side.
• Shift forward slightly while maintaining that alignment—avoid arching your low back.
• Look for a stretch at the front of the hip on the kneeling side, without forcing the range.

The goal is to focus the stretch on the hip flexors while keeping the movement controlled. Grab your band and unlock your hips. 20-30 secs each position. Dm me for more help…

#PJFBands #HipMobility #HipFlexorStretch #ActiveRecovery #StrengthAndConditioning by @jo_digz

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3 days ago

Today’s strength and conditioning session with the fighters 🥊

Rotational medicine ball throws, kettlebell work, and bodyweight movements—all done with purpose. We’re building power, control, and the ability to repeat quality efforts when it counts.

Put in the work. Then bring it to the ring. 👊

#BoxingTraining #StrengthAndConditioning #BoxingStrength #FightPreparation #ElPasoBoxing by @jo_digz

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5 days ago

@pjfperformance bands have completely elevated our camp. Whether we’re improving mobility, freeing up adhesions through controlled ART, or dialing in explosive power, these bands have helped turn @raikoelcorojosantana into the upset monster he is. Built for NBA pros, but a must-have for any athlete ready to level up. Check out @pjfperformance #boxing #strengthandconditioning #pjfperformance #levelup⬆️ #athletics by @jo_digz

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10 months ago

Finishing off hard camp for Big Jag @boxing__prodigy. Iron sharpening iron with the unstoppable @raikoelcorojosantana. We can’t lose, representing the 915. Nov. 8th @innofthemountaingods. Get your tickets to witness BIGJAGSZN in the main event! Let’s gooooo! #boxing #strenghtandconditioning #bigjagszn #boxeomexicano🇲🇽 #boxeocubano🇨🇺 #mainevent #innofthemountaingods #chucoboxing boxing taken in El Paso, Texas by @jo_digz

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a year ago

Strength cycle complete. This is the stuff people don’t see, the grind that goes on when no one’s looking. Shout out to @raikoelcorojosantana @eljaguartovar who have never really incorporated these movements into their journey, and have learned very quickly.
Out of camp is where we build the physical qualities we’ll rely on when fight camp begins.
This block produced significant strength gains, but the goal was bigger than simply moving more weight. We also challenged **proprioception—body awareness, positioning, balance, and control—**so that new strength can be expressed efficiently through movement.
More force. More control. Better awareness of where the body is in space.
We build it now so when camp starts, the focus shifts from building strength to maintaining it and transferring it into speed, explosiveness, and performance in the ring.
Build the engine out of camp. Sharpen the weapons in camp. #strengthandconditioning #boxing #getfit #combatsports staydangerous by @jo_digz

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a month ago

Strength and conditioning doesn’t start when camp begins—it starts long before the first sparring session.
This is where we build the engine.
Heavy rack pulls to develop force production. Zercher carries to build a resilient core and total-body strength. Barbell rows to create a stronger, more explosive punch. Sprints to improve power and conditioning. Accessory work to strengthen the weak links and reduce injury risk.
Once fight camp starts, the priority shifts. Camp is for sharpening skills, dialing in strategy, and maintaining the strength and explosiveness built during the off-season—not trying to make major gains under the fatigue of daily boxing.
Champions aren’t made in camp. They’re built in the months leading up to it.
#boxing #strengthandconditioning #elite #getfit taken in Get Fit Fitness by @jo_digz

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2 months ago

Head Supported Rows = pitbullneck
A strong neck isn’t just about looking powerful—it’s about performance and protection.
Head supported rows challenge the upper back, traps, and deep neck musculature simultaneously, helping fighters build the strength needed to maintain posture, absorb impact, and stay in position during exchanges.
Benefits for combat athletes:
✅ Improves neck strength and stability
✅ Reinforces proper head position under fatigue
✅ Strengthens the upper back and posterior chain
✅ Helps reduce excessive head movement when taking shots
✅ Supports better force transfer from the ground through the punch
In combat sports, the stronger and more stable the neck, the better the body’s ability to manage acceleration and deceleration forces. Add them to your arsenal.
Train the neck. Protect the chin. Build a more resilient fighter.
#BoxingTraining #CombatSports #StrengthAndConditioning #NeckTraining FightReady BoxingCoach AthleteDevelopment FightCamp CombatAthlete PerformanceTraining- by @jo_digz

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4 months ago

Saturday night was a reminder that hard work always leaves a receipt. Couldn’t be more proud of our SQUAD.

🥊 @eljaguartovar went to war for 8 hard rounds and earned a unanimous decision.
🥊 @raikoelcorojosantana closed the show with a devastating knockout.
Two different performances. One common foundation: discipline, sacrifice, and countless hours in the gym.
Iron sharpens iron. Every round together, every sprint, every rep, every sacrifice has led to moments like these.
Proud to be part of the journey. Back to work. 💪🔥
#TeamWork #IronSharpensIron #Boxing #StrengthAndConditioning #FightNight ElPasoBoxing Victory by @jo_digz

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2 months ago

The work is done. Now its Big Jags time to hunt. 🐆🥊 July 18th El Paso Tx
Months of sacrifice, discipline, and countless hours behind the scenes have all led to this point. Today’s session put the finishing touches on camp—not by doing more, but by sharpening every tool we’ve built along the way.
The body is ready. The mind is locked in. Now we trust the preparation and let the work speak for itself.
@eljaguartovar is coming. 💥
#ElJaguar #FightCamp #TrustTheProcess #StrengthAndConditioning #Boxing FightReady CoachLife BuiltNotBorn FightWeek by @jo_digz

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3 months ago

10 days out for big @eljaguartovar July 18th your main event of the evening 🥊
This is where preparation meets precision.
At this stage of camp, we’re not trying to build new qualities, we’re refining the ones we’ve spent months developing. The focus shifts to maximizing rate of force development, speed, power, and neural readiness while strategically reducing fatigue.
Every sprint, every explosive movement, and every lift has one goal: arrive on fight night faster, fresher, and more explosive than when camp began.
The best performances don’t come from doing more at the end of camp—they come from knowing exactly what to keep, what to remove, and trusting the process.
The work is done. Now we sharpen the tools. While iron sharpens iron with teammates @raikoelcorojosantana
#StrengthAndConditioning #BoxingPerformance #FightCamp #TaperPhase #RateOfForceDevelopment ExplosivePower NeuralReadiness CombatSports SportsPerformance GalindoPerformance by @jo_digz

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3 months ago

Mission complete, and on to the next. We want to take the time to thank all of our sponsors, family, friends, and community for all the love and support. Thanks to @raikoelcorojosantana to have given us the opportunity to be a part of the journey. Tu eres un gran inspiración hermano. It was an amazing and quite a learning experience to say the least, there’s no stopping this super squad. @tg_boxing915 I’m nothing short of amazed of your work and always admired the work ethic. Love you all. Siempre con todo menos con miedo. Ezzz 💰 #boxing #915 #canelocrawford #turkialalshikh #ryiadhseason #boxeocubano🇨🇺 #boxeomexicano #staydangerous #getfit #strengthandconditioning taken in Las Vegas, Nevada by @jo_digz

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a year ago

This is what applying all the things we work on in the gym on fight night looks like.
The explosive jumps, banded strength work, and conditioning sessions all have one purpose—to transfer directly to performance when it matters most.
Explosive legs create speed. Strong legs create balance. Conditioning allows a fighter to maintain both from the first bell to the last.
Fight night is simply the opportunity to showcase the work that’s already been done.
The fight is the test. Training is where the victory is earned. MVP @raikoelcorojosantana putting on a show in the team boxing league. And don’t forget your tix for @eljaguartovar here in ep for July 18th 👊🏼
🥊⚡️ #FightCamp #StrengthAndConditioning #ExplosivePower #BoxingPerformance #FightNightReady CombatSports RoadToVictory by @jo_digz

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3 months ago