Instagram story viewer> @joe.pearson4> Posts

Joe Pearson

@joe.pearson4

1.7K

followers

1251

following

WSU Strength & Conditioning, lead strength coach with WSU woman’s soccer and Men’s baseball

POSTS STORIES REELS TAGGED

Download All

Explosive lift out of the boys today is the only way to create gas and hit tanks🔥🔥#throwgashitbombs taken in Winona State University by @joe.pearson4

4k

8

a month ago

Just a feel good leg day that came with elbow pain and a will to win #grit taken in Winona State University by @joe.pearson4

221

44

9 months ago

TRAIN THE BRAKES 🛑

The body will only express force it believes it can control. 🧠⚡️

Acceleration is capped by deceleration. If the nervous system doesn’t trust that the tissue can absorb what’s coming, it limits output on the front end — a protective governor, not a strength problem.

Loaded eccentrics, drop-catches, reactive isometrics — teach the system to handle force coming in, so that it can be expressed on the ice. taken in Velocity Hockey Center by @joe.pearson4

114

6

3 months ago

You can bring the veggies the baseball boys will bring the meat💪💪🔥🔥 #baseball #strengthcoach taken in Winona State University by @joe.pearson4

85

0

2 hours ago

So many times people are too caught up in “the perfect program” the only perfect program is whatever drives intent and the only thing that drives intent is enjoyment😤😤 #grit #stayhard taken in Winona State University by @joe.pearson4

209

20

12 days ago

The ability to turn on and off your muscles rapidly makes good athletes great good thing the boys are already great 🔥🔥 #weapons #baseballlifts taken in Winona State University by @joe.pearson4

675

8

16 days ago

The boys were on operation go low this morning 😤😤 #golflift #golf #golow taken in Winona State University by @joe.pearson4

147

3

23 days ago

Baseball boys heavy day moving heavy weight slow so they can move light weight fast🦾🦾⚾️⚾️ #grit #stayhard taken in Winona State University by @joe.pearson4

169

1

a month ago

Some people say it all sunshine and rainbows but in this case it is all sunshine and GRIT😤😤😤 shout out all the athletes #collegeathlete #strengthcoach taken in Winona State University by @joe.pearson4

249

10

a month ago

Hard training creates resilient adaptations 🦾🦾 #stayhard build enough weapons to create an army🔥🔥 taken in Winona State University by @joe.pearson4

303

1

a month ago

Fall lifts equals spring dingers ⚾️⚾️🔥🔥 #dingersonly taken in Winona State University by @joe.pearson4

376

1

a month ago

The girls came in feeling dangerous in the AM🔥🔥🔥 #pissedoffforgreatness taken in Winona State University by @joe.pearson4

190

14

a month ago