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Joe Ward

@joezone19

1.3K

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-Owner/ Operator @pandarevivallab
-Holistic correction exercise & performance coach
-strength & conditioning Kilo/Poliquin
-Crossfit Regional Athlete

POSTS STORIES REELS

portugal was a dream. we did all our favourite things, just in a different country by @joezone19

Hyrox Vancouver men’s pro doubles 1:07:11 by @joezone19

a weekend full of love; in our hearts + stomachs 🫶🏻 by @joezone19

The 2023 Silky Cup CHAMPS 🏆 by @joezone19

Last week I took my talents to south beach and joined the @kilostrengthsociety for a 4 day (8 workout) fat loss and hypertrophy course.
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@stephane.cazeault is the leading educator in performance and body competition in the game. Beyond grateful to be able to learn from him.
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Huge thank you to @kelsey.desanctis @alexandra.bernardin @pauric.orourke for supporting and counting all of my reps and tempos. 7 days later and stairs are still intimidating. Thank you.
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Also it was great meeting so many new friends and like minded people from around the globe. Thank you for the push on those last few reps. I needed it. See you guys again soon.
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“Education is the most powerful weapon which you can use to change the world.”
-Nelson Mendela by @joezone19

MaxTL bachelor party. 4 days in the pocket. VRROOOOM. by @joezone19

última semana en cuba con la familia 🇨🇺 by @joezone19

Havana ooh na na 🇨🇺 by @joezone19

20 reps at 315

The booty pump I deserve.

#JORTSZN by @joezone19

Maui 📸 dump ✌️ by @joezone19

Maui 📸 dump by @joezone19

Seas the day. Pura vida 🇨🇷 by @joezone19