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@jogwithlekan

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Half marathon with a pair of socks. One running bucket list ticked ✅
Going completely barefooted is scary so I managed to go with a socks. #roadto133halfmarathon #running by @jogwithlekan

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3 days ago

Do you know ?
All lanes on the track have different distance and some lanes are better for certain workout than other? #roadto133halfmarathon #runner by @jogwithlekan

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7 days ago

Running on crocs is not for the faint of heart.Time to get a new running shoe ASAP🥹🥹 #runner #roadto133halfmarathon by @jogwithlekan

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10 days ago

EASY RUN
We are often thrilled as runners to lace our shoe to run and better the time we ran yesterday. That adrenaline rush yeah? Come closer let's discuss why all runs and races aren't meant for PB and while some serves as data needed for your next pb.
Easy Runs are as important as your speed runs and doing it right makes you get faster(Yes you heard me right). 60-70% of your weekly mileage should be easy rub. If you find it hard to run easy,inculcate talking to yourself during your easy run and when it seems you're struggling to talk well reduce the pace and don't be over concerned about your pace over how you feel. Having an easy run a day after having an hard session can make your easy run pace let's say 7:30/km harder to achieve(cos 7:30/km MIGHT be an hard effort for that said run) and also after a while you will be hitting some pace you haven't hit on your easy run before don't be surprised you are improving and your training is showing but don't be too overwhelmed to now run that pace for your easy run even on days it feels hard. Always say this on your easy Run "FEEL OVER PACE, FEEL OVER HEART RATE,EASY OR NOTHING" #Runner #Roadto133halfmarathon by @jogwithlekan

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14 days ago

Running creates microscopic tears in muscle fibers. Rest days give your body time to rebuild these tissues stronger, which builds strength and stamina over time.#roadto133halfmarathon #running #halfmarathon by @jogwithlekan

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16 days ago

5 long Runs
4 tempo session
4 interval session
8 rest days
Total milage:350.1km
Honest work no shortcut. Road to 1:33 half marathon continues 🤝 #running #roadto133halfmarathon by @jogwithlekan

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18 days ago

Tempo days are where all your easy runs,interval runs, strength training,hill repeats, sleep and recovery are put to real test to see where you really are fitness wise. Go out today chase your dreams,Your dreams are valid🤝🥰 #runner #roadto133halfmarathon by @jogwithlekan

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19 days ago

COURSE MANAGEMENT 2
Mindful awareness of the route which you run or where you will be running for a race is necessary.
Introduce hill repeats to your plan if you run on a very relatively flat route and you intend to run a race on an elevated route like the ikogosi 17km with elevation gain of 340m.
Even during race day respect the hills. Decelerate a little on course path that are hilly so you don't waste all your energy going uphill and maintain a steady pace while going downhill. Increase only when you hit a favorable flat part.
HILLS PAY THE BLISS💸 #running #roadto133halfmarathon by @jogwithlekan

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20 days ago

COURSE MANAGEMENT
Mindful awareness of the route which you run or where you will be running for a race is necessary.
Introduce hill repeats to your plan if you run on a very relatively flat route and you intend to run a race on an elevated route like the ikogosi 17km with elevation gain of 340m.
Even during race day respect the hills. Decelerate a little on course path that are hilly so you don't waste all your energy going uphill and maintain a steady pace while going downhill. Increase only when you hit a favorable flat part.
HILLS PAY THE BLISS💸 #running #roadto133halfmarathon by @jogwithlekan

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20 days ago

Months of training can be in shambles due to anxiousness to put those pace to practice early during your next marathon race. Relax, Warm up and start that race with easy mind. It's normal to want to replicate your race pace as early as possible to dial in but trust me you can also dial in if you start easy. It will be advantageous for you to start feeling effortless and let the engine ease into that pace gradually and you will be fine approaching the finish line of your race. P.S: This only won't guarantee you finishing well. Other factors which I will be addressing in subsequent videos must be adhered to and trust me you will be crushing that your next race🤝🤝🤝. #roadto133halfmarathon #running by @jogwithlekan

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22 days ago

After Interval session got me goofing around. Enjoyed every moment of today's run 🥰😋. On to the next🤝 #Roadto133halfmarathon #running by @jogwithlekan

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23 days ago

Running as a means of survival.
Woke up late so I can run as a means of transportation to the market to get materials for some works. Keep showing up the results #running #Roadto133halfmarathon by @jogwithlekan

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25 days ago