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Jo 🌻 / Dance / Salsa / Wellness

@johannnacueva

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Life is Better When You Dance Salsa 💃🏽
🔥 Salsa From Home Courses are Live!
👇🏽 Start Here

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Comment HER and I’ll be in touch with you 🌻 by @johannnacueva

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10 months ago

Easy salsa combination for you 💕

Wanna learn how to dance salsa?

Join my private community and learn all the basics, turns, combos and more in the easiest way possible directly from your home 💃🏽

You can try it out for free for 7 days!!!

Comment SALSA and I’ll sent you the access or click the link in my BIO ❤️

#salsa #salsadancing #dancing by @johannnacueva

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25 days ago

Me están llamando 📞

I am PUMPED about what is coming to Salsa From Home and I cannot wait to share it with you all.

But in the meantime let me tell you something funny….you know how sometimes you have what feels like the most amazing idea and then the moment you actually start building it you realize it is way more complex than you thought? Yeah. That has been my day. 😅

But that is what I love about this process. It is messy and it is beautiful and it is all worth it.

While we keep building…. if you have been looking for a space where you can move your body, dance, sweat, have fun and actually feel something….Salsa From Home has short fun combos that are going to do exactly that.

No partner. No experience. No pressure.

Just you, the music and a community of women doing the same thing from their living rooms all over the world. 💃

This is your space. Come find your joy✨

Link in bio to join us. by @johannnacueva

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2 days ago

Not putting yourself first is slowly killing you…

I think it has a lot to do with how we were raised and how we saw the women in our lives be. Now let me tell you…the woman I am today is thanks to watching my mom’s strength no matter what life threw at her, she made it happen and still smiled through it. I learned to be that woman too.

But now I understand there are other ways to live without having to sacrifice your needs.

I’ll be honest, I’m still learning this every day, as I grow and place myself in spaces that let me see life from a different angle.

I share this with my ladies today because there’s this idea that everyone and everything needs to be taken care of first. But the reality is, when you take the time to check in with what you need and what’s happening “underneath the hood,” you show up so much better for others.

I thought love meant sacrificing yourself. But love means loving yourself enough to have standards and boundaries.

How can you teach someone to love you, when you don’t know how to love yourself? 🤍 by @johannnacueva

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3 days ago

Saturday with Salsa From Home 💕

I’m going to try my best to explain this feeling.

Today we had our monthly live session and there was a moment where I was watching my ladies dance and give it everything they had and in the background through the window I could see my fiancé playing with the kids in the backyard, the dogs running and barking everywhere.

It felt like a dream. Doing what I love from home, watching my community show up for themselves, and watching my family enjoy a Saturday morning while I was doing my thing.

I think I spent so long waiting for some big moment to prove to myself that I was successful. But it’s not in the big moments. It’s in this. Right here.

I love this community of women so much. Thank you for being part of my journey and for allowing me to be part of yours. 💕 by @johannnacueva

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7 days ago

Salsa styling tips for all my ladies 💃

You’ve been asking, so here it is... a few easy ways to style your turns and add that extra flair while you’re dancing.

Try one out on your next spin and let me know how it goes.

We have our monthly LIVE session with our SALSAfromHome community this Saturday at 12 PM EST.

Come connect with us and join our #salsatribe💜

Comment SALSA or check the link in my bio to get access, then follow for more styling tips like this 💃 by @johannnacueva

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9 days ago

I used to believe the more I did, the more I was worth. I was ON 24/7 always doing, always “productive,” always proving something.

Looking back, I was killing myself slowly. Saying yes to everything. Running on empty and calling it discipline.

It’s been hard to unlearn this. Honestly, I’m still unlearning it. But I see it clearer now it was never about how much I did. It’s about the intention behind it.

Slow down, woman. Your worth isn’t in the doing. 💜 by @johannnacueva

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11 days ago

New combo for you to try out BEAUTIFUL 👑

Always remember to put a bit of sauce in every move.

Tag a person you think should try this combo.

… AND if you wanna learn more combos like this I have a free trial of my SalsaFromHome membership, the link is in my BIO 💕 by @johannnacueva

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15 days ago

Your feet aren’t the problem.👣
Your upper body is.

Yes, timing and footwork matter. That’s the foundation. But if you want to add sauce to your basic step, if you want to actually dress it up, you have to learn how to move your hips and your shoulders too.

It’s not just about your feet. It’s what’s happening with your upper body that takes a basic step and turns it into dancing.

Here’s a short clip of one of my basic classes in SalsaFromHome🤍

Come dance with me! Link in my bio✨ by @johannnacueva

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18 days ago

A quick salsa combo for you💝

You don’t need a studio to learn salsa. You need 10 minutes and your phone 💕

Inside my private community, I break down every step, turn and combo so it actually clicks. Try it for a week⬇️

Comment “SALSA” and I’ll send you the link or click in my bio💃🏽 by @johannnacueva

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22 days ago

Basic step: Back to back🩰

We cover all the basic steps and the foundations inside SalsaFromHome💕

Some people will say “it’s the same step, how boring” 🙄 without understanding that your basic IS everything. Once you truly get it, you can build ANYTHING from there. by @johannnacueva

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23 days ago

I clearly cannot catch a gummy to save my life 😩 but I can tell you exactly what’s keeping me steady after I turned 30.

I didn’t grow up taking vitamins. I used to think my body could just handle everything I put it through. Then I started noticing I was tired in a different way. Sick more often. My cycle was harder than it used to be. And I realized I was asking my body to do so much without giving it anything back. So I started simple. These are the 7 vitamins I take now and why each one matters to me.

💕Vitamin C, but only when I feel something coming on, not every single day.

💕Spirulina and oregano for inflammation. Our bodies hold onto inflammation more as we age, from stress, from our cycle, from just life and this is how I help mine reset.

💕A women’s multivitamin as my foundation. This covers what my diet doesn’t always hit, especially the nutrients our bodies burn through faster once hormones start shifting.

💕Probiotics for my gut. Your gut affects your mood, your skin, your bloating, your energy, all of it. If your gut is off, everything else feels off too.

💕Aloe for my skin, glowing from the inside always shows up first. And it’s great for inflammation.

💖And the one that changed everything for me, a plant based female hormone supplement. Our hormones start shifting in our late twenties and thirties and it shows up in your cycle, your mood, your energy.

I started that one after my cramps came back hard with all the goodies😅 That alone made me want to share this with you.

And one supplement I forgot to mention…. MAGNESIUM has been a game changer in my sleep! (Even though I wake up every night because of my 3 year old, it helps me sleep and rest better)

Listen to what your body has been asking for. Always check with your doctor before adding anything new, but if you’ve been feeling off and you don’t know why, start paying attention. Your body is talking to you. by @johannnacueva

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24 days ago