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John

@john1519

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Men’s Physique
September 28, 1990
Assyrian Christian
Top 1%
Biggest legs in Men’s after first show 😏 (and still growing)

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Took it quick before phone died or could have made it look better
Was a 2 second thing 😂 by @john1519

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a day ago

Quads by @john1519

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a month ago

Need to keep losing fat & gaining size by @john1519

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a month ago

820~ lbs leg press for 26 repetitions~
Thought I had at least 30 repetitions
Most I could muster myself to do for today by @john1519

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9 minutes ago

Bulgarian split squats on smith
375 lbs for 8-9 repetitions on each side
Always count wrong
Don’t want to push the weight too fast by @john1519

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an hour ago

Down over 3 lbs in a day by @john1519

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4 hours ago

Hammer curl 105 lbs dumbbells for 6 repetitions
Thought I did 9 repetitions by @john1519

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17 hours ago

250 lbs for 5 repetitions wide grip lat pulldown
Another 45 lbs, we max her out by @john1519

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18 hours ago

Side pecs looking better and heavier than normal
Took 2 days off work to spend more time on cutting by @john1519

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a day ago

Seated dips
Only 238 lbs for 10 repetitions, but difficult today by @john1519

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a day ago

Fact that this is actually difficult now is something
245 lbs close grip bench for 3 repetitions
Should be at 275 lbs for 10 repetitions minimum right now
Almost had 275 lbs for 1 repetition though before this set by @john1519

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a day ago

120 lbs dumbbells flat bench for 15 repetitions
24 hr fitness only goes up to 120-125 lbs so until I get my own set of 110 to 150 lbs, will just increase the repetitions probably by @john1519

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2 days ago