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John Armistead

@johnarmistead

10.3K

followers

1747

following

California || Texas
Former @uscfb & @spidermlax
Co-Founder @athletestogether

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New arenas taken in San Jose, California by @johnarmistead

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9 months ago

the chronicles of @athletestogether // on film by @johnarmistead

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a month ago

Staying busy taken in Montana, USA by @johnarmistead

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3 months ago

It’s a shame we only dedicate one month out of the year to mental health by @johnarmistead

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5 months ago

What a journey this has been… and it’s only the beginning.

AthletesTogether is now live.

Together, we can. by @johnarmistead

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6 months ago

#1 : “Separate for 10”. For 10 minutes in the morning or 10 minutes in the evening, sit down and write about something non-sports related. This forces the brain to find balance in your daily activities and improve overall happiness.

#2 : “The Two-Minute Rule”. If it takes 2 minutes or less, do it now. Procrastination of small tasks amounts to bigger levels of anxiety that can snowball.

#3 : “Small Victories”. Write down 3 things you *will* accomplish for the day. It can be as simple as “make my bed” or “eat lunch”. When you complete each small task, give it a check mark. Seeing a task completed on paper releases dopamine, which reinforces motivation and satisfaction.

#4 : “Just One Conversation”. Make an effort to have one real conversation each week with a different teammate centered around non-sports topics. Ask how they’re doing, what’s on their mind, or what’s been good in their life lately. Uniquely positive social interactions outside of release oxytocin and endorphins, which lower stress and strengthen emotional resilience. by @johnarmistead

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a year ago

John Armistead had an impressive NCAA career, having played D1 football at USC and D1 lacrosse at Richmond. Now, he uses his platform to help other athletes, sharing openly about the lessons he’s learned along the way.💚

John’s diverse and high-level athletic experiences has given him unique perspective, and we are so thankful for his courage and willingness to support others. 🫶
#athletementalhealth #mentalhealthmatters #studentathlete by @johnarmistead

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a year ago

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#sports #sportsinjury #olympics by @johnarmistead

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a year ago

Sports 🙂 by @johnarmistead

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a year ago

Weddings, ‘24 by @johnarmistead

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2 years ago

A lot of green in these pictures #sorry by @johnarmistead

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2 years ago

I’m the one in the middle #MasterOfNone by @johnarmistead

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2 years ago