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John Montgomery | PA HWT ‘28

@johnmontgomeryhwt

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FRHS ’28 | BY ’10 | 6’5” • 240 | HWT
2× Fargo AA — FR 3rd • GR 2nd
PA Team State Champ | 2× WPIAL Champ
16U PA FR/2× GR Champ | Team PA Nat’l Champ

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Updated my resume ✔️ — just trying to keep taking small steps forward. I’m working every day to get a little better and stronger, and I’m really grateful for every opportunity that helps me grow in this sport. Off‑season keeps grinding, and I’m hoping to keep building. More to come… stay tuned.
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#wrestling #heavyweight #nextlevelgoals #nooffseason by @johnmontgomeryhwt

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3 months ago

Just hit a new PR on the bench — 360 lbs 💪🔥
Not a bad way to usher in my 16th birthday. No offseason, just consistent grind. From the wrestling mat to the weight room, we don’t stop. Feeling stronger than ever and ready to carry this into the next season. @roguefitness
#highschoolwrestling #ryouroge #roguefitness #classof2028 #heavyweight taken in Silent Victory Sports Training by @johnmontgomeryhwt

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6 months ago

455 max new PR. #highschoolwrestling #collegewrestling #weightlifting #prxperformance #pathossocks by @johnmontgomeryhwt

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5 months ago

405 lbs × 8. Zercher squats.

Super 32 🔜

John Montgomery | HWT | Class of 2028

📍 @silentvictorytc
@roguefitness

#ryourogue #ZercherSquat #Super32 #HWT #ClassOf2028 taken in Silent Victory Sports Training by @johnmontgomeryhwt

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2 days ago

Practice makes improvement.

Atomic Habits 1% better every day. Getting my reps in with partner and coach Jake Beistel at @maniacswrestling_tdwc TDWC. Appreciate the work, Jake. 🤝

Super 32 🔜

#Super32 #HWT #ClassOf2028 #PAWrestling #AtomicHabits by @johnmontgomeryhwt

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3 days ago

225 lbs × 20 reps on bench.

John Montgomery | PA heavyweight wrestler | Class of 2028

📍 @silentvictorytc
@roguefitness

Follow @johnmontgomeryhwt for wrestling and training.

#ryourogue #BenchPress #HWT #ClassOf2028 #PAWrestling taken in Silent Victory Sports Training by @johnmontgomeryhwt

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5 days ago

On National Coaches Day, thank you to every coach who has invested time in me—at practice, in my corner, and beyond wrestling.

Thank you for pushing me, being honest with me, believing in me, and showing up. To all my coaches, past and present—including those not pictured—I’m grateful for everything you’ve taught me. This is just a glimpse of some of the special coaches/mentors who have been by my side this year (and beyond). Apologies for not being able to tag everybody.

#NationalCoachesDay #ThankYouCoaches #HWT #ClassOf2028 by @johnmontgomeryhwt

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11 days ago

405 lbs × 7 ➡️ 455 lbs × 2 💪

@roguefitness #ryourogue #HWT #ClassOf2028 #PAWrestling #HeavyweightWrestling taken in Silent Victory Sports Training by @johnmontgomeryhwt

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15 days ago

8-0. 40 team points. Great weekend at the Columbus Day Duals. 💪

Went 8-0 at HWT this weekend competing with Freakztyle Wrestling at the Columbus Day Duals.

Proud to contribute 40 points to the team and grateful for another weekend of tough competition, great teammates, and opportunities to keep improving.

Always good catching up with @mgmhornet769, @pa_flickr_shoes, @mikeyruane.frw, and Coach @rmwaller111. Appreciate all the support and everyone who continues to push me. Another great event put on by @tyrantwrestling

Back to work. 🤼‍♂️

John Montgomery | HWT | Class of 2028

#HWT #ClassOf2028 #Wrestling #HighSchoolWrestling #CollegeWrestling taken in Spooky Nook Sports by @johnmontgomeryhwt

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17 days ago

Elite 8 recap:

7 matchups. 5 hand raises.
5–2 overall | Team-high 27 points earned | 2 falls

Thankful to my Tri-Force Elite teammates and coaches for the opportunity to compete at @elite8duals—and to @dosbocasatl for an awesome post-weigh-in meal! 🔥

#Elite8Duals #ClassOf2028 #PAWrestling #Heavyweight #HWT by @johnmontgomeryhwt

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a month ago

5-0 Battle In The Burgh ‘26 in the books. Thankful for the opportunity. PC: 📸 @pawrestlingdad taken in Monroeville Convention Center by @johnmontgomeryhwt

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a month ago

#Folkstyle is back. Went 5–0 at Battle in the Burgh and got five valuable matches to start the year. Which position should I post next—neutral, top or bottom?
#heavyweight #wrestling #highschoolwrestling #battleintheburgh taken in Monroeville Convention Center by @johnmontgomeryhwt

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a month ago