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John

@johnnm_lifts_

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Gotta make exercise fun sometimes , even though it’s getting colder that won’t stop us 💪🏻💪🏻 #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #gymmotivation #training #fitfam #bodybuilder #fitnessmodel #health #lifestyle #personaltrainer #powerlifting #crossfit #healthylifestyle #gains #healthy #instagood #exercise #instafit #fitspo #fitnessaddict #strong #abs #bodybuildingmotivation taken in New Jersey by @johnnm_lifts_

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170

2 years ago

It’s def been a min since my last post and just haven’t been feeling the gym the past 2 months, consistency was off, and I was thinking of quitting for a moment , but I knew I couldn’t give up. Hopefully I can start posting regularly again and get that spark back. These are just some flicks from recently and there’s lots of room for improvement, but we’re getting there day by day , brick by brick. taken in Golds Gym by @johnnm_lifts_

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153

a year ago

2024 was definitely a roller-coaster and it was filled with ups and downs, a lot of reflect on and I learned that you shouldn’t give energy to people or things that aren’t bringing bringing positivity in your life and to stay positive no matter how bad things get , we locking in this year. 2025 here we come #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #muscle #gymlife #gymmotivation #training #fitfam #bodybuilder #fitnessmodel #health #lifestyle #personaltrainer #powerlifting #healthylifestyle #crossfit #gains #healthy #instagood #exercise #instafit #fitspo #strong #fitnessaddict #abs #bodybuildingmotivation by @johnnm_lifts_

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137

2 years ago

Haven’t posted in a while but back to it , these are some flicks from the past 2 weeks. Posing def needs work, but sometimes it’s ok to just pose how you want and doesn’t have to be perfect. Got work to do, but we’re getting there day by day.#gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #health #fitfam #lifestyle #sport #personaltrainer #fitnessmodel #crossfit #exercise #love #healthy #healthylifestyle #instagood #strong #instagram #weightloss #instafit #fitnessaddict #fitnessjourney #cardio by @johnnm_lifts_

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123

2 years ago

Back coming in decently , sometimes you don’t know how well ur doing until you see it for yourself , until the body dysmorphia hits. Let’s get itttt #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #fitfam #health #lifestyle #sport #personaltrainer #fitnessmodel #love #crossfit #healthy #instagood #exercise #healthylifestyle #strong #instagram #instafit #fitnessaddict #follow #bodybuilder #fitnessjourney taken in New Jersey by @johnnm_lifts_

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80

2 years ago

Haven’t posted in a while but back to the grind now. I plan on trying to put on 5-10lbs of muscle without gaining too much fat my December if I can. The winter arc is now here let’s get it. #bodybuilding #gym #asthetics #fitnessmotivation #fitnesscommunity #winterarc #weightlifting by @johnnm_lifts_

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89

2 years ago

The gym has been the best thing I ever did for myself. Elevated my mind and physical fitness in ways I didn’t think it would and met incredible people along the way. #gym #motivation #gymrat #workout #bodybuilding #leanmuscle #liftingweights #flexfriday by @johnnm_lifts_

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101

2 years ago

taken in Somewhere on Earth by @johnnm_lifts_

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46

2 years ago

Haven’t done RDLs in a solid min, tried going for my max. Any form tips are much appreciated taken in New Jersey by @johnnm_lifts_

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16

2 years ago

Back to lifting seriously again, no more games taken in Golds Gym by @johnnm_lifts_

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41

2 years ago

Hack squat PR to failure, used bands since I was attempting my PR, don’t mind the bad video quality by @johnnm_lifts_

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13

2 years ago

Haven’t lifted heavy in 7 months, form could be better but getting back into it slowly by @johnnm_lifts_

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16

2 years ago