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Johnny Kaufman

@johnny__kaufman

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41K

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🚨905lbs/410.5kg Sumo Deadlift PR (22lbs/10kg)🚨 Let me take my shoes off. To have this after 882lbs/400.5kg has me excited about what’s in the tank. This would tie the Junior World Record Raw, 5kg under the World Record Wrapped, and tie me for 7th all time in the 242lbs/110kg class in cutting range of the 220lbs/100kg class below. Let’s make it look more like a 2nd attempt next time we step on 🤝 into the building..@kingofthelifts .Kaufmanstrength.com for programs that get you jacked and strong LINK IN BIO .@gymshark “KAUFMAN” for 10%EUPHORIA PRE “JOHNNY” for 15%@rpstrength “JOHNNY33”@obsidian_ammonia “JOHNNY15”@pwrbldgym “JOHNNY10”.COACH: @deadlift_lord868 by @johnny__kaufman

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2 years ago

🚨455lbs/206kg Close Grip Bench Press x1 PR (15lbs)🚨 Pulled this out of my butt for a big ego-driven monkey session with the guys. Some too heavy rows for too few reps, lateral raises, curls, pushdowns, and something I wanted to try to finish. Elated. @229lbs/104kg BW.If you train in Houston and don’t checkout @imperialfitnesstx you’re a weenie..455lbs/206kg Close Grip Bench Press x1 PR (15lbs)720lbs Strive Rows x6 (585lbs 4x10 to follow)60lbs Chest Supported Lateral Raises 3x1060lbs DB Curls 3x8-10 (last set shown)Stacked V-Bar Pushdowns 4x-10Some calisthenics thingy.COACH: @mr.hunte_120kg by @johnny__kaufman

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7 months ago

🚀662.3lbs/300.5kg All Time Squat PR (34.3lbs)🚀 Redemption is sweet, missed this peaked and 15lbs heavier in December. Could’ve been slightly better on depth but I’m ecstatic with it. Training total up to 1921 @224 🤝.Thank you to all spotters for taking time out of their sessions to keep me safe..@gymshark KAUFMAN@rpstrength JOHNNY33@pwrbldliftingclub JOHNNY10@obsidian_ammonia JOHNNY15@110percent JOHNNY10.COACH: @deadlift_lord868 by @johnny__kaufman

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3 years ago

🚀705lbs/320kg Sumo Dead x5 & Houston Dump🚀 First 6 reds on Deads and 4 reds on Squat to cap off the lower primaries on our return to health block is immaculate. Supposed to be 6 but counting is hard, felt like the peanuts it should feel like regardless. Back got a bit grabby post topset so we took the rest of the day abnormally chill. Big Bench single and body work tomorrow to make sure we don’t legitimately re-aggravate things. It’s been a great first month back in Houston with the guys. Let’s finish this Week 4 out clean tomorrow 🤝.705lbs/320kg Sumo Dead x5 @icantcount.@drink2o3 .@pwrbldgym “JOHNNY10”@rpstrength “JOHNNY33”@hansupower “JOHNNY”@obsidian_ammonia “JOHNNY15”@intelligentshop “JOHNNY”.COACH: @mr.hunte_120kg by @johnny__kaufman

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21 days ago

🧨First 4 Reds Since Injury | 400lbs/181.5kg Close Grip Bench x3 PR (14lbs)🧨 We’ll always share the reality of what it takes to go from zero to hero post injury. Today that means a light load for a big win with our first 4 reds going smoothly. Squat intensity exposure will be the most important to pace properly, need to stay in this new pattern and loading too quickly will cause reversion. 400lbs on bench big boomin for a PR triple. I’ve failed this many times including an attempt in the meso that led to my best single 455lbs, getting this done submaximally means great things. 5 Plate Belt Squat, 7ish Plate Pendulum Hip Press, and a bunch of other basic stuff to finish. Deads and our Bench single ahead to finish off our first Week 4 in months 🤝.496lbs/225kg Low Bar Squat x3400lbs/181.5kg Close Grip Bench x3 PR (14lbs)5 Pl8 Belt Squat 2x67ish Plate Pendulum Rogers Hip Press 2x10-12Leg Extensions 2x10-12Seated HS Curls 2x10-12Tempo Pullups 6x3Unilateral Pushdowns 3x10-12Cable Crunches 3x10-15.@drink2o3 .@rpstrength “JOHNNY33”@hansupower “JOHNNY”@obsidian_ammonia “JOHNNY15”@pwrbldgym “JOHNNY10”@intelligentshop “JOHNNY”.COACH: @mr.hunte_120kg by @johnny__kaufman

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24 days ago

🚀418lbs/195kg Close Grip Bench Press x1🚀 Injury’s a gift more often than not. During our forced time away from Squats and Deads we were able to make great strides towards becoming the bencher we need to be for 2100ish. Taking the green on a Week 3’s surreal, making it move accordingly even more-so. 4 Plates for some 10’s on the best row in the world and some pumpy douche stuff to finish. Tomorrow we head into our first Week 4 since injury 🤝.418lbs/195kg Close Grip Bench x14 Pl8 Flex Leverage Row 5x10Fake Weight Cable Lateral Raises 3x15-2025lbs+Stack V-Bar Pushdowns 3x10-12Strive Preacher Curl 3x6,6,6Stacked Reverse Fly 2x a lot.@drink2o3 .@rpstrength “JOHNNY33”@hansupower “JOHNNY”@pwrbldgym “JOHNNY10”@obsidian_ammonia “JOHNNY15”@intelligentshop “JOHNNY”.COACH: @mr.hunte_120kg by @johnny__kaufman

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a month ago

🧨650lbs/295kg Sumo Deadlift x6🧨 & a chat on belt placement. Intended to be explosive rocket man, but plates started sliding bigtime by our third rep here so we just met demand instead. Clips defeated me. After 7 long months of rehab, we made sure to wait at least 3 weeks of healthy training to start posting on our comeback from injury. I can confidently say we’re here with considerably more general strength than we’ve ever had. Let’s begin..650lbs/295kg Sumo Deadlift x6Long Requested Chat on Belt Placement.@drink2o3 .@hansupower “JOHNNY” for 10%@pwrbldgym “JOHNNY10” for 10%@obsidian_ammonia “JOHNNY15”@rpstrength “JOHNNY33” @intelligentshop “JOHNNY”.COACH: @mr.hunte_120kg by @johnny__kaufman

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a month ago

The Next Evolution of Hydration.Sign up for early access at 2o3.com (link in bio) by @johnny__kaufman

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2 months ago

🧨246.1lbs/111.6kg -> 212.9lbs/96.5kg (33.2lbs)🧨 The first cut in 6 years comes to a close. At the beginning of last year we decided we’d make the mega-bulk move to the 242 weightclass to get the subtotal where it needed to be for a 2100lb total. An unfortunate, gross, bout with a few injuries left us unable to express the strength gained throughout the process, on top of losing significant T-Spine mobility and free IR at the hip at peak weight regardless of injury. Decided, although we’d initially take a hit, the fastest route to our goal total would be a full leverage reset. Executed the majority of this over the last 5 weeks with @what_the_heck71 and am stoked on how much we were able to retain. We now begin our slow climb back up to 222lbs-225lbs with the goal of hitting 700/440-444/916-927 there. Lower resting heart rate, significantly more insulin sensitive, and we’ll be able to feel just as “full” as we did as a bigger boy for the subtotal, without sacrificing our leverages for the pull. We’ll continue to progress on the injury side of things, finish up the last bit of pre-launch work to be done on the company, and be back to our normal posting as soon as he body allows us to clip some momentum together. Onward 🤝.Nutrition: @what_the_heck71 .@gymshark “KAUFMAN10” for 10% off@hansupower “JOHNNY” for 10% off@rpstrength “JOHNNY33” for 33% offEUPHORIA PRE “JOHNNY15” for 15% off@pwrbldgym “JOHNNY10” for 10% off@obsidian_ammonia “JOHNNY15” for 15% off@intelligentshop “JOHNNY” for 10% off by @johnny__kaufman

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5 months ago

🚀595lbs/270kg Sumo Deadlift x6 @healthy🚀 Well that took too long. Haven’t moved like this in a little over a year. Begin low and slow to finish high. Rehab intensity accessories. let’s run 🤝.1 Week check-in on our first cut in 6 years headed up by @what_the_heck71 (246.3lbs Peak Weight->225.7lbs).595lbs/270kg Sumo Deadlift x63 Red Jaffe Extensions 2x10135lbs Rehab Zercher Squats 2x101 Weeks into our cut check-in.@gymshark “KAUFMAN10” for 10% off@hansupower “JOHNNY” for 10% offEUPHORIA PRE “JOHNNY15” for 15% off@rpstrength “JOHNNY33”@pwrbldgym “JOHNNY10” for 10% off@obsidian_ammonia “JOHNNY15” for 15% off@intelligentshop “JOHNNY” for 10% off.COACH: @mr.hunte_120kg by @johnny__kaufman

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6 months ago

The legendary deadlift battle. We need to run it back when everyone is more prepared. 😂@jamalbrowner @johnny__kaufman #powerlifting by @johnny__kaufman

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7 months ago

🚨440lbs/200kg Close Grip Bench Press x1 PR🚨 Over the moon to say the least. Some general Bench thoughts and plans for transitioning out of this solely close grip escapade, a miserably failed attempt at 200kg 4 weeks ago, and the starting point for our first legitimate cut since we started competing over 5 years ago. @nobs_pl filmed yesterday and coming later this week. We’ve been working on quite a bit and have some substantial changes coming, soon 🤝.Thank you to @bigfornothing83 always 🖤.440lbs/200kg Close Grip Bench x1 PR440lbs/200kg Close Grip Bench x1 PR FAIL.@gymshark “KAUFMAN10” for 10% off@hansupower “JOHNNY” for 10% off EUPHORIA PRE “JOHNNY15” for 15% off@rpstrength “JOHNNY33”@pwrbldgym “JOHNNY10”@obsidian_ammonia “JOHNNY15”.COACH: @mr.hunte_120kg by @johnny__kaufman

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8 months ago