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John Mollica

@johnny_powerbuilder

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Live, laugh 🏋lift ❤.

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10yrs later by @johnny_powerbuilder

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a day ago

I start losing grip strength by @johnny_powerbuilder

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3 days ago

601lbs by @johnny_powerbuilder

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4 days ago

531lbs x 8 by @johnny_powerbuilder

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4 days ago

601lbs has been picked up. Bar is 81lbs alone by @johnny_powerbuilder

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4 days ago

Trapbar deadlifts and trapbar rows. Worked up to 601lbs by @johnny_powerbuilder

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4 days ago

What a 295lb bench looked like June 19th 2026 vs 330lb bench October 11th 2026 🔥 💪🏻 by @johnny_powerbuilder

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5 days ago

I keep shit I cook very simple and just eat alot of it. This is packed with flavor and I can make burritos out of it by @johnny_powerbuilder

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5 days ago

275 for 4 pauses by @johnny_powerbuilder

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6 days ago

315 long pause by @johnny_powerbuilder

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6 days ago

225 until failure for 16reps and then worked on some pauses by @johnny_powerbuilder

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7 days ago

331lbs with liftoff help August 9th vs 330lbs with no lift off help, strength gainz 💪🏻 if I keep progressing every two months then I’ll soon hit my 365 goal by @johnny_powerbuilder

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8 days ago