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JOHNNY VONG | Family-Driven Professionals Online Coach

@johnnyvongg

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🔥Helping Family-Oriented High Performing Professionals Look & Perform Their Best
⚖️11+Years Providing VITAL lifestyle systems
⬇️ Book a strategy call

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Chek havatum? De Ari nayek 🤣🫶🏼 🇦🇲 -#armenian #armenia🇦🇲 #armenians by @johnnyvongg

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3 months ago

Yes, I’m Armenian. Yes, I speak it. And yes this is all factual information. 😂🤣-#armenia #armenians #armenianhumor #gymhumour #fitnesscoach by @johnnyvongg

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3 months ago

Make it make sense 🫩-#armenia #armenians #fitnessreels #wellness #glendale by @johnnyvongg

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7 hours ago

Nana noticed the handicap sign! ♿️🫢😂-#armenian #armenians #grandma #grandparent #funnygrandma by @johnnyvongg

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a day ago

Your trainers program worked for THEM… that’s the problem. I’ll be first to admit, in my early years of this profession over a decade ago, I was equally naive and stubborn. “Well if it works so well for my friends and I, a similar approach should work for my client Deborah whose a professional career driven woman and mom of 2” 🤦‍♂️ This is a plan that’s setting them up for failure. Their schedules, responsibilities, lifestyles and even physiology was not built for that approach. They need a minimum effective dose that allows them to create a healthier lifestyle for long term results WHILE…Maintaining their social lifeManaging their career related stressJuggling their family & kids with consistent energy And feeling good enough about it all to actually remain consistent If they wanted the fitness influencers approach to get in shape they’d have to drop everything going on in life and solely focus on this ….Within the first couple years I relearned how to approaching coaching my clients and also helping set realistic expectations within that timeline. Want me to see where you’re at ? Comment TRAIN and I’ll send you my free assessment ! I personally oversee every single one ⬇️ 💬 by @johnnyvongg

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3 days ago

Who’s next?? 🤜🫣-#percussiontherapy #chinesemedicineworks #thousandoaks #healing by @johnnyvongg

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5 days ago

Proof of payment!?!…. Pap Jan, ures? 🤣🇦🇲💰-#armenia #armenian #armenians #armenianhumour #glendale by @johnnyvongg

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5 days ago

Your trainer doesn’t want you to know this…And that’s because his pockets rely on your inability to get the job done eventually on your own. My beliefs have been the opposite. A good coach/trainer should be “fired” due to how great of a job they’ve done educating you on learning your body & applying the right methods at the right times. Now if AFTER that, a client prefers to continue working with you due to accountability or simply because they enjoy you putting this part of your life in autopilot for them…Then that’s a different story.But that’s not what we see nowadays. Trainers apply surface level approaches to your deep rooted issues and you’re confused why nothings changingYour bloodwork, biofeedback, schedule, responsibilities, family life, etc ALL HAVE TO BE FACTORED INTO THE APPROACH. Science can only take you so far if you’re not able to actually commit & stick to it. And while I defend a lot of trainers that clients can be the problems themselves because they expect a therapist & babysitter sometimes…..A lot of times the trainers/coaches are the problem too. We owe it to you guys to not just lay the correct foundation BUT also educate you along the way on WHY we’re approaching things a certain way…At least that’s been my professional obligation since day 1… Want me to personally assess where you’re at? Comment TRAIN and in less than 2 minutes & I’ll tell you what I’d focus on first. -#armenia #armenians #glendale by @johnnyvongg

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5 days ago

Mastering the hayastanci crouching tiger 😂🐯🇦🇲_#armenia #armenian #armenians #armenianhumor #glendale by @johnnyvongg

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7 days ago

THIS ONE WAS TOO WILD 😂😂 by @johnnyvongg

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8 days ago

3 Things I Tell Every Busy Family Oriented Professional Working 50+ Hrs a Week ⬇️ First things first, if you’re in “that” season where responsibilities are high, schedules hectic, work is demanding..You shouldn’t be aiming to train 5-6x a week. You’re setting yourself for failure. Even if you really crave or itch for it, you’re setting yourself up for failure. I’ve always applied my “Minimum Effective Dose” protocol for personal clients of mine when they’re in this type of season. Essentially applying the bare minimum from a strength training standpoint to tackle the (3) priorities: Build Strength, Build Muscle, Get Toned.If things ease up in life, then we can explore more training days as deemed realistic from a schedule and recovery standpoint. Second, because we’re only training 3x a week, we need to ensure each muscle group and movement pattern gets enough frequency throughout the week. Best way to ensure this with only 3 sessions a week, is training full body. Your muscles need decent frequency (aka targeted a few times a week). Otherwise after the 48-72hrs post recovery, they just stop adapting/toning because there’s no further stimulus. Third thing, you should be familiar with this because you do it for work and your kids extracurriculars… SCHEDULE YOUR WORKOUT. Meaning literally input it into your calendar based on your realistic availability. Your meetings, your kids activities, your events all get that priority…Why is your personal time to take care of yourself not getting the same priority? Pencil it into your schedule with the same intention you jot everything else down. This keeps your expectations and accountability on point. If you’re struggling with understanding how to apply these 3 things in YOUR chaotic season of life…Comment TRAIN and I’ll reach out to provide a free assessment ! 🙏🏼🔥🧪 by @johnnyvongg

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9 days ago

The inner fatboi in me is happy 🫠📍-#cheesesteak #wagyu #calabasas #foodreview #armenians by @johnnyvongg

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10 days ago