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Johno Meintjes

@johnomeintjes

10.3K

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311

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Helping people get fit, think bigger & live fuller
Husband · Dad · Keynote Speaker · Fitness • Entrepreneur • International S & C
👇 @dailyj_fitness

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COVID Didn’t Just Birth Digital Fitness — It Proved What’s Possible.

Lockdown showed people they didn’t need a gym to get results.
Living rooms became training grounds.
Garages became gyms.
A mat, a chair, your own body — and belief.

That’s where this all started for us.
Julz and I built a community from our own living room.
Thousands of families and people training together.
People showing up.
Consistency. Confidence. Resilience.

So why go back to thinking results live behind a swipe card?

Digital fitness works because it meets you where real life happens — at home, at work, while travelling, in the chaos — and still gets the job done.

And that’s exactly what The Daily J is:
The evolution.
The structure.
The system that keeps you winning anywhere.

This wasn’t a lockdown trend.
It was a mindset shift.
From “I can’t” to “I can.”

And that’s the freedom we’re not giving back. 🙌🔥

Huge love and high 5’s
Johno

➡️ www.dailyj.co.za by @johnomeintjes

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a year ago

Let’s address the elephant in the room 🐘👀
Time to clear things up.
We’re not at JEFF - and we haven’t been for a while.
We’ve grown, evolved, and built something that feels even more like us.
The mission hasn’t changed - it’s just found its true home.
So if you’re looking for Johno and Juls, you’ll find us where growth and community live -
At The Daily J.
Same energy. New home. 🎤 taken in South Africa by @johnomeintjes

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a year ago

Men’s hormones: flat line.
Women’s hormones: stock market.
Guess who still holds everything together? 💁‍♀️😉 Happy Friday! taken in Cape Town, South Africa by @johnomeintjes

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10 months ago

“She’s changed”—or have you stopped to consider how menopause may be reshaping her body, emotions, and daily life in ways you’ve never had to understand?

@dailyj_fitness to the rescue

#menopause taken in Cape Town, Western Cape by @johnomeintjes

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an hour ago

Knysna / Stilbaai long weekend my my girls and sensational friends @dancape123 @melaufrichtig ❤️

@life.of.a.teddy.bear the most spoilt dog known to mankind taken in Knysna, Western Cape by @johnomeintjes

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a day ago

Could your Health Age become as important as your credit score? 👀

The data is useful—but a number cannot make you strong.

Measure it. Understand it. Then do the work.

Your real health age is determined by what your body can still do. @dailyj_fitness

Would you want to know yours? Comment below. 👇 taken in South Africa by @johnomeintjes

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3 days ago

Opening up the uncomfortable conversations. Would love to know your thoughts? 👇 taken in Cape Town, Western Cape by @johnomeintjes

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5 days ago

WAKE UP! 🔥

It’s going to be an amazing day even if your body, your alarm clock and your coffee haven’t received the memo yet. 😂

Move your body. Protect your energy. Don’t let anyone get you down and go make today count.

Comment LET’S GO if you’re ready for a great day, and share this with someone who needs a wake-up call! 👇

#exercise #strength #wakeup taken in South Africa, Capetown by @johnomeintjes

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7 days ago

Are gyms pricing themselves out of the market for everyday people?

When gym memberships start costing an arm and a leg they start becoming a luxury and that pisses me off.

Do you think gym memberships have become too expensive? Let’s open up the conversation. Comment below. 👇 taken in South Africa by @johnomeintjes

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7 days ago

This isn’t about being pro- or anti-GLP-1.

If medication is part of your obesity treatment, exercise and the correct nutritional guidance must be part of the process too.

The real winners won’t just lose weight, they’ll become stronger, healthier and more capable. @dailyj_fitness

Let’s open up the conversation 👇👇 taken in Cape Town, Western Cape by @johnomeintjes

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7 days ago

Men over 35: your growing belly isn’t the only concern.

You may also be losing strength while thinking you’re still “pretty fit.”

Golf, dog walks and the occasional bike ride aren’t enough.

Lift, push, pull and squat three times a week.

The goal isn’t a six-pack. It’s staying strong, healthy and present for the next 30 years.

We can help you with just 30 min 3 x week from home

Ladies, tag a man who needs the reminder. 👇 taken in Cape Town, Western Cape by @johnomeintjes

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8 days ago

Saturday outing with my girls and good to have little Halle pops feeling better - @julsmeintjes we miss and love you ❤️ taken in V&A Waterfront by @johnomeintjes

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9 days ago