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John p O’Connor

@johnp.oconnor

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Father of three wonderful children- enjoy working out and eating well and staying fit over LX yrs young

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Hot day at the park - got my reps in and got some good vitamin D #motivation #fit #fitness #keeping fit at almost 60 yrs young by @johnp.oconnor

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3 months ago

PUSHUPS with a TWIST - when I first saw these I said to myself aw these are easy - my personal best is 16 but it makes for over a 2 minute video and not trying to bore anyone - my core and triceps were on fire - if u like a challenge this is the one for you - im shooting for 20 - I started doing these once a week #motivation #keeping fit at 60 yrs young by @johnp.oconnor

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8 hours ago

HANGING CORE WORKOUT - got in 6 rounds of various hanging core exercises #motivation #keeping fit at 60 yrs young by @johnp.oconnor

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3 days ago

I CALL THIS A TWEENER - better than a push-up almost like a dip great for upper chest and triceps - did 5 rounds of these and some decline pushups for 25 reps each - 250 reps total #motivation #keeping fit at 60 yrs young by @johnp.oconnor

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5 days ago

PARKING GARAGE LEG WORKOUT -side laterally jump squats up an inclined ramp - did 3 rounds of these - parking garage with 6 floors - got in a lot of walking and did wall sits for one minute every floor - also walking up the ramp backwards #keeping fit at 60 yrs young by @johnp.oconnor

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11 days ago

ANOTHER DAY AT THE PARK - ending my workout with some hand placement bricks I found laying around at the park and enjoying some time with my daughter #keeping fit at 60 by @johnp.oconnor

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14 days ago

WALKING POLE SITS - starting doing regular wall sits around 4 months ago - this is an excercise I do on my leg days and it has helped tremendously #motivation #keeping fit at 60 yrs young by @johnp.oconnor

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15 days ago

SUNDAY FUN DAY - hanging at the park enjoying time with my daughter #fit #keeping fit at 60 by @johnp.oconnor

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18 days ago

AT THE PARK - getting in some quick rounds - changing it up rounds of 5 reps got in 12 rounds in under five minutes - trying to out a new routine #fit at 60 by @johnp.oconnor

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21 days ago

SUPINATED - REVERSE GRIP - SHORTIES -PUSHUPS - every 10 shorties do a full range - 90 short and 9 full range - give it a try a burner 🔥#fitness #motivation #keeping fit at 60 by @johnp.oconnor

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23 days ago

UPPER BODY and CORE - my last set of 4 rounds #motivated #keeping fit at 60 by @johnp.oconnor

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a month ago

Swinging V-ups - I tried these a few weeks ago and couldn’t believe how it had my core on 🔥 did 3 rounds of 15 reps and some other ab excercises #fitness #motivation #keeping fit at 60 by @johnp.oconnor

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a month ago