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John Wrightfullyfit

@johnwrightfullyfit

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💪🏾Helping men 50+ build strength, energy & longevity.
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I enjoy hitting the heavy bag for great cardio and a stress relief. The rest is great fun and Work, at Work !

Get Wrightfully fit !

#fitness #health #wealth #workout by @johnwrightfullyfit

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20 days ago

So ! I took a few days off to rest and used the what they call a gym in my hotel as you can see in the photos how small and depressing that is . Witch it’s fine it served it’s purpose I walked on treadmill and stretched just to shake off that 18 hour flight . I’m feeling like my body is back in rhythm so I went to the Golds Gym Tokyo Japan . I must say it felt different the minute I walked in . I’m a highly sensitive person and vide off of energy . When i go to the front desk I had to show my passport which was fine . Then I had to fill out the visitor forms and this is when the shit got different!!! I will save the text and just posted the form so you can read it for yourself . Now mind you this little Japanese lady is telling I must rent there used gym shoes and she is wearing a fucking mask ! With the language barrier in mind I didn’t think I heard that right ??? EXCISE ME ? I replied? She handed me the form to read further of there policies. Now if you know me , I don’t give a damn how well you think you sanitize the used sweaty gym shoes I’m not putting those on ! And if you know me, you would know my own shoes are cleaner then most at anytime anywhere gym shoes or dress shoes. I don’t even wear used Bowling’s shoes!!! I have opened and owned three 3 full gym facilities. And i agree with some of there policies and might implement a few . Particularly the cell phone ! I also thought the coverage of Toto’s was very extreme WTF . I was so pissed off when I walked out! For the first time in my life I felt like this was stopping me from training. I went out for a run ! If I had to compare close to NYC but much cleaner and organized as I posted the video. Just so you understand I was so pissed off I’m sprinting hard down these crowded streets 🤣 to blow off steam because I couldn’t train ! I just needed to sweat ! To those of you that can’t understand this I’m nothing more then a junkie and my body craves and needs to move and sweat it makes me feel amazing, happier and everything else. I enjoy traveling and experiencing different cultures. It’s an education, growth, challenging , but don’t f by @johnwrightfullyfit

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a month ago

how to not be a FAT DAD

🍳 BREAKFAST: 400–500 CALORIES
Protein + carbs + fruit
Example: Eggs, oatmeal & berries

🥗 LUNCH: 500–600 CALORIES
Lean protein + carbs + vegetables
Example: Grilled chicken, rice & veggies

🥩 DINNER: 500–700 CALORIES
Protein + vegetables + controlled carbs
Example: Steak, potatoes & broccoli

🍎 SNACKS: 200–400 CALORIES
Greek yogurt, fruit, protein shake, or nuts

That puts you around 1,600–2,200 calories depending on your portions and snacks—but your actual calorie needs depend on your body size, activity level, and goals.

The goal isn’t to eat as little as possible. It’s to eat enough to fuel your body without consistently overeating.

📌 SAVE THIS as a simple starting point when planning your meals.

#fitness #health #wealth #dads by @johnwrightfullyfit

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a month ago

Your body changes based on what you consistently feed it. 🍽️

If your goal is to change your physique, start by understanding the difference:

🔴 EATING FOR EXCESS WEIGHT GAIN
• Frequent high-calorie fast food
• Sugary drinks
• Fried foods
• Pastries & desserts
• Chips & processed snacks
• Large portions with little activity
• Consistently eating more calories than you burn

🔵 EATING FOR MUSCLE GAIN 💪
• Chicken, turkey & lean beef
• Eggs
• Salmon & other fish
• Rice & potatoes
• Oats
• Greek yogurt
• Fruits & vegetables
• Enough protein + a controlled calorie surplus

🟢 EATING FOR FAT LOSS 🔥
• Lean proteins
• Eggs & egg whites
• High-volume vegetables
• Fruits
• Potatoes & rice in controlled portions
• Greek yogurt
• Lower-calorie meals that keep you full
• Consistently eating fewer calories than you burn

The biggest difference isn’t one specific food.

It’s your total calories, protein intake, portion sizes, activity level, and what you consistently do over time.

You can eat “healthy” foods and still gain fat if you’re consistently in a calorie surplus.

And you don’t have to starve yourself to lose fat.

SAVE this for the next time you’re grocery shopping. 📌

SHARE it with someone working on their physique. 💪 by @johnwrightfullyfit

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a month ago

Just make sure your belly doesn’t stick out further than your (dicky do)

If you want to stay Wrightfully Fit eat

Fresh Fruit
Tuna Salad
Greek Yogurt Parfait
Ground Turkey Sliders

#fit #health #wellness by @johnwrightfullyfit

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a month ago

WORST VS BEST CARDIO FOR FAT LOSS ❌✅

Not all cardio needs to look the same. The goal is to find the right combination of cardio, conditioning, strength training, and consistency that works for your body and your goals. 🦾

At Wrightfully Fit, we create personalized programs designed to help you burn fat, improve endurance, build strength, and make progress that lasts.

Follow @wrightfullyfit for more fitness, training & wellness tips 🦾❤️

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#fitness #health #wealth #fatloss #workout by @johnwrightfullyfit

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a month ago

1996 & 2026 God Delivered the package 🙏 I only Signed For It .. 🙂 Wrightfullyfit.com by @johnwrightfullyfit

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a month ago

🏃🏾‍♂️ LET’S MOVE!

This Labor Day Weekend, we’re getting outside, getting active, and getting our bodies in motion at the Mon Valley 5K Move-A-Thon!

Join Coach J of Wrightfully Fit for a FREE community event focused on movement, wellness, and bringing people together. Whether you’re ready to walk, move, challenge yourself, or simply start taking your health more seriously, come out and MOVE with us.

https://www.wrightfullyfit.com/

📅 Saturday, September 5th
⏰ 8:30 AM SHARP
📍 Monessen City Park Track
💰 FREE EVENT

This is a family event, and kids 12 years and older are welcome to participate with an adult.

💧 WHAT TO BRING:
• Bottle of water
• Gatorade
• Sweat towel
• Good energy and a willingness to MOVE!

Remember: When we replace “I” with “WE,” even illness becomes WELLNESS. 💜💚

https://www.wrightfullyfit.com/

#fitness #health #wealth #5k #workout by @johnwrightfullyfit

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a month ago

by @johnwrightfullyfit

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2 months ago

by @johnwrightfullyfit

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2 months ago

The hardest promise to keep might be the one you make to yourself.

Think about it.

If someone promises you something and doesn’t follow through, you remember it. You hold them accountable.

But when YOU tell yourself…

“I’m going to start working out Monday.”
“I’m going to eat better.”
“I’m going to wake up earlier.”
“I’m going to stop making excuses.”
“I’m going to take my health seriously.”

…and then you don’t do it, who holds you accountable?

Every broken promise to yourself slowly chips away at your self-trust. And when you stop trusting yourself, your confidence starts to suffer too.

Confidence isn’t only built by looking better, making more money, or getting recognition.

It’s built by proving to yourself that **when you say you’re going to do something, you do it.**

Start small.

Keep one promise today. Then another tomorrow.

You don’t have to become a completely different person overnight. You just have to become someone you can count on.

Keep your word to yourself. You’re listening.

What’s ONE promise you’re keeping to yourself this week? 👇🏾

#SelfDiscipline #Confidence #SelfImprovement #PersonalGrowth #MensHealth by @johnwrightfullyfit

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2 months ago

Mental health doesn’t have a “look.” It can affect anybody.

And one thing I’ve learned is that your mental health and physical health go hand in hand.

For me, the gym is more than working out. It’s therapy.
Vacation isn’t just time off. It’s a reset.
Church isn’t just somewhere I go. It helps me stay grounded.
And protecting the peace God gives me is something I refuse to take for granted. 🙏🏾

Life is going to bring stress, pressure, responsibilities, and challenges. The key is finding healthy ways to offset that weight before it becomes too heavy.

Find what keeps YOU centered.

Maybe it’s the gym.
Maybe it’s prayer.
Maybe it’s traveling.
Maybe it’s spending time with family.
Maybe it’s simply giving yourself permission to slow down and recharge.

Take care of your mind with the same intention you take care of your body.

Your peace matters. Your health matters. And sometimes the strongest thing you can do is recognize when you need to reset.

What’s one thing you do to protect your mental health? 👇🏾

#MentalHealth #MentalWellness #MensMentalHealth #HealthIsWealth by @johnwrightfullyfit

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2 months ago