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Joia | Wellness + Movement Instructor

@joi_in_motion

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✨✨The sea wearing diamonds✨✨
Curriculum Architect,📍 St. Croix, USVI

POSTS STORIES REELS

New space. Same intention. More movement.

Pilates Sculpt is coming to 340 X-FIT at VI Muscle!

Join me every Friday for 60 minutes of strength, control, endurance, and intentional movement.

Starting November 6, 2026
Fridays | 10:00–11:00 AM
$25 drop-in | Your 6th class is FREE!

All levels welcome. Bring your own mat. Registration and payment in person at VI Muscle.

See you on the mat.

Joi In Motion × 340 X-FIT by @joi_in_motion

YOGA @ THE GREENHOUSE — SUNDAY 10 AM

Sunday, we’re switching up the scenery. 🌿
Carmen is taking Embodhi to the @guilfordgardencenter for a 60-minute flow surrounded by plants, natural light + all the Sunday morning energy.

Same Embodhi. Different room.
Sunday, October 4 | 10 AM

Bring your mat. We’ll meet you in the greenhouse.
Book your spot in the Embodhi app.

#embodhiyogastudios #greensboroyoga #triadnc #gogreensboro

YOGA @ THE GREENHOUSE — SUNDAY 10 AM

Sunday, we’re switching up the scenery. 🌿
Carmen is taking Embodhi to the @guilfordgardencenter for a 60-minute flow surrounded by plants, natural light + all the Sunday morning energy.

Same Embodhi. Different room.
Sunday, October 4 | 10 AM

Bring your mat. We’ll meet you in the greenhouse.
Book your spot in the Embodhi app.

#embodhiyogastudios #greensboroyoga #triadnc #gogreensboro

PILATES SCULPT — SATURDAY 8:30 AM

Meet Joi!! For the next 3 Saturdays in October, she is taking over the 8:30 AM spot with Pilates Sculpt.

60 minutes heated. Mat-based. Strength + control. Slow burns, intentional movement, and the kind of work you feel.

First one goes down this Saturday 10/03 at 8:30 AM.
Come see what Joi is bringing to the room.
Book your mat in the Embodhi app.

@joi_in_motion

#embodhiyogastudios #greensboroyoga #hotmatpilates
#downtowngso #greensboronc

PILATES SCULPT — SATURDAY 8:30 AM

Meet Joi!! For the next 3 Saturdays in October, she is taking over the 8:30 AM spot with Pilates Sculpt.

60 minutes heated. Mat-based. Strength + control. Slow burns, intentional movement, and the kind of work you feel.

First one goes down this Saturday 10/03 at 8:30 AM.
Come see what Joi is bringing to the room.
Book your mat in the Embodhi app.

@joi_in_motion

#embodhiyogastudios #greensboroyoga #hotmatpilates
#downtowngso #greensboronc by @joi_in_motion

FOUNDATIONS: PILATES — ROUND 2

We’re back! Six Pilates principles, one progressive practice, and a renewed opportunity to move with intention.

Whether you’re joining us for the first time or returning to deepen your practice, there’s always more to discover.

24 sessions. 6 principles. 3 consecutive months.

Begins November 5, 2026
Thursdays | 9:00 AM
Saturdays | 10:30 AM
📍 VI Wellness Flow | St. Croix

Spots are filling up 💃🏾 by @joi_in_motion

Either way, I’m in the conversation by @joi_in_motion

Just doing a whole bunch of whatever

Bag @coach
Kicks @reebok
Sleeves @walmart
Leggings @weareriot_ by @joi_in_motion

More days like this. by @joi_in_motion

Be for real, where is it by @joi_in_motion

Tis a West Indian ting by @joi_in_motion

This ain’t adding up

Top, @unioncoffeenc by @joi_in_motion

I should say something by @joi_in_motion

Let em have it

Sweat pants, @walmart by @joi_in_motion

Don’t take it personal

Denim @levis
Belt @target by @joi_in_motion