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Evolve Pilates & Wellness

@joinevolve

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Move | Align | Transform💚
250+ On Demand & Livestream Pilates, Yoga & Meditation
👇Join Our Community 7 Days Free

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A new season, a new rhythm💚
Becoming a mom has shifted the way I think about wellness, movement and looking after myself.

I’m learning that it doesn’t have to be all or nothing — just small, consistent habits that help me feel good. A walk, a little movement, nourishing my body, making time for myself.

This season is about sustainable movement, finding balance and giving myself grace along the way.

New year energy, but grounded, intentional and actually doable✨

Here’s to small daily choices and finding a version of wellness that grows with us💚

#newyearenergy #dailyhabit #wellnesstips #evolvetogether #pilatescommunity taken in Kent, United Kingdom by @joinevolve

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a month ago

Postnatal Progressions to Rebuild Your Core🔥Full workout available on our Evolve platform!

Link in bio to join 7 days free or visit www.joinevolve.co

#postpartum #postnatalpilates #rebuildyourcore #coreworkouts #pilates taken in Cranbrook, Kent by @joinevolve

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a month ago

Sculpt. Stretch. Feel amazing💪
Our FREE Evolve Sculpt & Stretch Pilates workout is here to help you build strength, improve flexibility, and move with confidence.

💛 Comment SCULPT below and we’ll DM you the link to your free workout!

#pilatesathome #sculpt #pilates #evolve #freeworkout taken in Kent, United Kingdom by @joinevolve

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3 months ago

We’re Back! Live Classes Return This Saturday💚

After taking some time away to welcome our beautiful son into the world, I'm so excited to finally be getting back on the mat with you and reconnecting in real time.

Join me this Saturday at 9:00am (BST) for a 30-minute Lower Body Evolve Sculpt & Stretch session—a feel-good blend of strength, sculpting and mobility designed to leave you feeling strong, energised and stretched out for the weekend.

One of the things I've missed most over the past few months is seeing your faces, sharing the energy of a live class and cheering each other on. There's something so special about moving together in real time, and I honestly can't wait to be back with you.

So grab your mat, bring your water (and your morning coffee if that's your vibe!), and let's kick off this new chapter together.

🗓 Saturday 18/07
⏰ 9:00am (BST)
💪 30-Minute Lower Body Evolve Sculpt & Stretch

See you on the mat!

V xx by @joinevolve

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3 months ago

Core engaged. Confidence unlocked💪💚Access over 250+ Pilates, Yoga & Meditation classes anywhere, anytime!

Link in bio to join our community 7 days free
www.joinevolve.co

#coreworkout #pilatesinspiration #pilatescommunity #evolve #pilatesondemand taken in Cranbrook, Kent by @joinevolve

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4 months ago

Your core called... it wants a challenge 📞🔥

Start simple.
Add control.
Level up the burn.

These 3 Pilates progressions will have your abs working overtime without a single sit-up 🙌

Link in bio to join 7 days free or visit www.joinevolve.co

#pilatesflow #pilatescore #coreworkouts #pi̇lateslovers #evolve taken in London, United Kingdom by @joinevolve

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4 months ago

Strong arms start here 💪Fully guided Power Arms classes available on our Evolve Platform!

Link in bio to join our community 7 days free or visit www.joinevolve.co

#pilates #pilatesondemand #armworkout #evolvepilates #pilatescommunity taken in London, United Kingdom by @joinevolve

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4 months ago

Feeling frazzled? Reset your nervous system with me💜

Inhale for 4 counts
Hold for 4 counts
Exhale for 4 counts
Hold for 4 counts

Repeat 8-12 rounds

Save and try later💜

#breathwork #nervoussystemreset #evolve #pilates #meditation taken in Portugal by @joinevolve

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4 months ago

Reset your posture with these four simple seated pilates inspired moves💚

250+ Fully guided pilates, yoga and meditation classes available on our Evolve platform!

Link in bio to join 7 days free or visit www.joinevolve.co

#deskstretches #techneckfix #evolve #pilatesposture #pilatescommunity taken in Cranbrook, Kent by @joinevolve

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4 months ago

Bloating, tightness, sluggish digestion? These gentle Pilates-based movements can help stimulate digestion, release tension, improve circulation, and leave you feeling lighter ✨

The best part? You only need a few minutes!

Fully guided workout available on the Evolve platform www.joinevolve.co

#evolve #reducebloating #pilatescommunity #onlinepilates #pilatesondemand taken in Cranbrook, Kent by @joinevolve

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4 months ago

Roll out your mat. Press play. That’s all it takes to show up for yourself. 🧘‍♀️

No commute, no pressure—just you, your space, and a community moving with you every step of the way.

Let’s get stronger together, from home. 💪✨

Link in bio to join 7 days free or visit www.joinevolve.co

#evolve #homeworkout #wellnesscommunity #fitfromhome #strongertogether taken in Cranbrook, Kent by @joinevolve

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5 months ago

Move with intention. Rest with purpose. Repeat💫

Choose from over 300+ On Demand pilates, yoga, meditation classes on our community platform!

Link in bio to start 7 days free or visit www.joinevolve.co

#movewithpurpose #mindfulness #evolve #wellnesscommunity #workoutathome taken in Cranbrook, Kent by @joinevolve

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5 months ago