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ᴍᴀɪɴ ᴀᴄᴄᴏᴜɴᴛ @jo_loew
ʜᴇʀᴇ ᴛᴏ ᴍᴏᴛɪᴠᴀᴛᴇ, ɪɴꜱᴘɪʀᴇ, ᴀɴᴅ ꜰᴜᴇʟ ᴛʜᴀᴛ ᴅᴇꜱɪʀᴇ! 💪🏼
📚 ᴄʜɪʀᴏᴘʀᴀᴄᴛɪᴄ ꜱᴛᴜᴅᴇɴᴛ/ 𝕄𝕊 ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟 👨🏼‍⚕️
ʜᴜꜱᴋʏ ᴅᴀᴅ 🐺
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A little back and biceps from todays workout 💪🏼. What’s your favorite exercise out of these? I think mine are the guillotine curls because it keeps the biceps under the most tension. 
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#Gym #fitness #workout #buildmuscle #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #lifestyle #health #backday #biceps #gymsharktrain #instagood #fitnessmodel #healthy #gymshark #exercise #healthylifestyle #strong #instafit #healthyliving  #fitnessaddict #fitspo #healthandwellness taken in New York City by @joloew_fit
182
4 years ago
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Feeling a little spoiled with the amount of good gym equipment I’ve been finding out here in San Diego! Today was leg day with an emphasis on the glutes 🍑. Lots of supersets with lots of calories burned 💪🏼. I’ll be feeling this one within the coming days for surrrrreee 😑 
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#legday #glutes #muscle #legs #strong #getfit #bodybuilding taken in Ocean Pacific Gym & Wellness by @joloew_fit
22
3 years ago
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Relaxing 😎 taken in Punta Cana, República Dominicana by @joloew_fit
22
3 years ago
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If you want it badly enough, you can always figure out a way to squeeze in time for your workouts. 💪🏼💪🏼 A fit life is a good life 🤙🏼 taken in New York, New York by @joloew_fit
6
3 years ago
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🥊 X @joloew_fit 

#fitness #boxing #equinox #healthiswealth #healthylifestyle taken in Equinox East 92nd Street by @joloew_fit
0
3 years ago
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It's okay if you're not confident when you start working out. Starting is what will give you that confidence in the gym. Get after it! 💪🏼
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#fitnessmotivation #quotes #workoutmotivation #getfit #gethealthy #exerciseforhealth #healthandwellness #healthylifestyle #fitnesslifestyle #gymquotes #asthetic #athletic #gymswag taken in Equinox East 92nd Street by @joloew_fit
4
3 years ago
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Success is measured by what we have done to prepare for competition. 💪🏼😤
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#gymlife #healthylifestyle #fitnesslifestyle #fitnesslife #gymaddict #gymlover #equinox #athletic #physique #gymgoals #fitnessmotivation #healthandwellness taken in Equinox East 92nd Street by @joloew_fit
9
3 years ago
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Check out my sped-up version of my daily stretching routine that I do post-workout. Incorporating stretching like this can improve your flexibility, reduce muscle tension, and help with quicker recovery. Give it a go after your upcoming training session or as a standalone routine to experience these benefits. 🤙🏼🤙🏼
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#stretching #mobility #yoga #stretching #yogaflow #yogi #strengthtraining #flexibility #flexibilitytraining #healthylifestyle #healthandwellness #fitnesslifestyle by @joloew_fit
5
3 years ago
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Stretching out those glutes! 
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#streching #stretch #gymlife #fitness #fitnessaddict #selfcare #flexibility #equinox #fitnessinfluencer #healthylifestyle #fitnesslifestyle #healthandwellness taken in New York, New York by @joloew_fit
8
3 years ago
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Just casually trying to burn off every calorie I eat 🤷🏼‍♂️
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#running #run #cardio #gymtime #workout #fitnessforlife #fitforlife #fitnessmotivation #healthylifestyle #gethealthy by @joloew_fit
8
3 years ago
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Taking a moment to bask in nature's very own spotlight and soaking up the golden rays that bring so much more than a sun-kissed glow. Sunlight is a natural source of Vitamin D and a key player in bone health, immune function, and mood regulation. It's the rhythm of life, signaling our bodies when to wake and rest. While supplements play a role, nothing can fully replicate the holistic benefits of sunlight - from boosting mood to aiding in better sleep. I encourage you all to strive for 10-30 minutes of midday sun exposure per day to reap all the benefits the sun has to offer as the sun plays multiple roles in our lives beyond just promoting the synthesis of Vitamin D🌞💪🏼 
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#SunshineForHealth #VitaminD #naturalwellnesstips #dailydoseofsun #natureheals #sunglow #sunnydays☀️ #gethealthywithme #sunshine #fitlife #holisticliving #mindfulliving #wellnesswarrior #mindbodysoul taken in New York, New York by @joloew_fit
15
3 years ago
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With discipline, actions become habits and habits become a lifestyle. 
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##gym #fitness #workout #fit #bodybuilding #motivation #fitnessmotivation #training #gymlife #gymmotivation #muscle #fitfam #gymrat #health #buildmuscle #getstrong  #instagood #fitnessmodel #healthy #exercise #healthylifestyle #strong #instafit #healthyliving #fitnessaddict #fitspo #healthandwellness taken in New York, New York by @joloew_fit
8
3 years ago
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