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Jonathan Singh 🇯🇲🇬🇾

@jon.wick2

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|| ODU EXSC/PSYCH 24’ || NASM CPT, CES, & CWC || NY➡️VA || Fitness Page @chef.wick

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Today I was born again on 11/24/24. I have always been a Christian and do my best to walk on this path. I have been raised to be a honorable, wise, humble, and kind-hearted young Black man. As I grew older I have gotten a lot closer to God especially recently this year. But I have had some challenges and obstacles in my life especially in the past few years that have almost broken me down to nothing, especially spiritually. There have been situations where my life could’ve been in serious danger or ended just like that; But I was protected and saved. There have been people that were close to me in the past that have tried to break and change my character and my heart, in ways such as manipulation and lots of emotional abuse, and succeeded at the time. I’ve felt lost, asked why, lost faith, and have almost lost myself in that whole process. But with a call from Christ, I was able to rebuild myself back again and be even stronger than before. My heart got bigger, my voice got louder, and my mind got wiser. And now more than ever I have been getting way too many signs from God to be born again. Whether that’s signs through people, circumstances, and in worship/prayer. When I walk everyday, I know I am never alone because I walk with the Lord. When I went under the water, I was lifted up by Christ as a new man, a Man of God. This is the new me, so get used to me. The real work starts now. The real journey starts now. But it won’t be easy, and that’s ok because God got me and I got him, forever and always✝️. taken in Bridge Church by @jon.wick2

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2 years ago

They call me J Wick because I don’t miss 🎯📸 #explore taken in Norfolk, Virginia by @jon.wick2

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2 years ago

“For he knows where I am going and when He tests me I will come out as pure gold.” - Job 23:10
Graduating with a Bachelor of Science in Exercise Science, minor in Psychology, and I am more than blessed to have made it here. The marathon continues🏁 #classof2024 #explore #graduation #odu taken in Old Dominion University by @jon.wick2

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2 years ago

If I was a boxer, these are some of the workouts I would do ✍🏽✅

Which one will you be adding to your next workout? 💬

#training #fitness #boxing #workout #personaltraining taken in Richmond, Virginia by @jon.wick2

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a month ago

This is just a glimpse into some of the things I eat throughout the day to power through it🔋🍽️

What are some of your favorite meals or snacks to have in the day?
#mealprep #nutrition #explore #foodie #healthandfitness taken in Richmond, Virginia by @jon.wick2

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2 months ago

Here is a nice Upper Body Workout put together by me✍🏽 Swipe to see the full breakdown of each movement and benefits➡️
Leave a comment or questions about any of these below ✅
#nasm #personaltrainer #crunchfitness #workout #explore

* Half-Kneeling Banded Chest Fly

Primarily targets pectoralis major and anterior deltoid

Engage the core for added stability
(2x10 each side)

* Rope Machine (Tricep Pushdown)

Primarily targets triceps brachii

Slow and controlled movement starting at 90 degrees elbow flexion and fully extend elbow at finish
(2x12)

* Inverted Rows TRX

Primarily targets lats, rhomboids, mid traps, posterior delts, and biceps

Engage core(rectus abdominis, obliques, and glutes) for increased stability while pulling body upwards
(2x10)

* Body weight Dips

Primarily targets pectoralis major, triceps, and anterior delts

Lower body with control so shoulder is comfortable
(2x10)

* ISO- Lateral Low Row

Primarily targets lats, rhomboids, mid traps, posterior delts, biceps and brachialis

Move with control as you keep your trunk stable and good scapular retraction
(2x8) * 1 rep equals left and right with bilateral row at end

* Single Arm Landmine Row to Rotation/Press

Primarily targets your lats, rhomboids, anterior/posterior delts, biceps, obliques, serratus anterior, triceps, and pectoralis

Slow and controlled as this a full body/kinetic chain movement for (2x8 each side)

* Gladiator Rows

Primarily targets lats, rhomboids, mid traps, posterior delts, biceps. While engaging the glutes, hamstrings, erector spinae, and transverse abdominis

This movement keeps the core engaged while actively working your upper back muscles in this coordinated movement
(2x8 each side)

* DB Chest Fly/Press on Yoga Ball

Primarily targets the pectoralis major, anterior delts, and triceps

While this is performed on an unstable service, it’s primarily for stability and coordination rather than more force production with the iso-lateral chest press
(2x8) * 1 rep equals both fly and press

* DB Bicep Curl (Neutral and Supinated Grip)
Primarily targets bicep, brachialis/brachioradialis

Slow and controlled movement as you rotate your wrist in between reps
( taken in Richmond, Virginia by @jon.wick2

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2 months ago

A day that never gets skipped 🚫
What’s your go to movement for leg day? 💪
#explore #legday #reels #fitness #personaltraining taken in Richmond, Virginia by @jon.wick2

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2 months ago

Here are a couple of different workouts to add to your next training session 🔋

Drop a comment below of your favorite one to try next or any questions below💬
#power #explore #gym #fitness #reels taken in Richmond, Virginia by @jon.wick2

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3 months ago

Who doesn’t want to be like Spider-Man?🕸️
#spiderman #workout #explore #marvel #brandnewday taken in Richmond, Virginia by @jon.wick2

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3 months ago

This workout I made combines strength, balance, mobility, and power through multiplanar movements✅
Improving your neuromuscular coordination, core stiffness, joint stability, and movement efficiency are a few key things to translating to overall performance and daily movements. 🧠
Drop one of your favorite ones or one that you’ll try below in the comments ⬇️
#functional #personaltraining #explore #fitness #health taken in Richmond, Virginia by @jon.wick2

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3 months ago

The key is training with intention, not just high intensity💡
Here are a few of the exercises I do for my high intensity training and each of them recruit power, coordination, stability, and overall explosiveness 🔋
#hiit #athlete #personaltrainer #fitness #nasm taken in Richmond, Virginia by @jon.wick2

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3 months ago

Catch the Sun🏖️
#summer by @jon.wick2

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3 months ago