Instagram story viewer> @jona1701d> Posts
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Hello I'm on here as a backup to Tic Tok. I am not interested in the dating games and fake accounts stolen images on Insta. So please don't bother me.
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Banana blueberry nut muffins and a loaf organic ingredients ๐Ÿ‡บ๐Ÿ‡ฒ๐Ÿ˜‹๐Ÿ––๐Ÿ‘ by @jona1701d
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a month ago
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Italian meat balls one pound of pork and beef and everything that goes into Italian meat balls. Four ounces each use a scale I bake to 130 degrees then finish in the sauce .๐Ÿ‡บ๐Ÿ‡ฒ๐Ÿ˜‹๐Ÿ––๐Ÿ‘ by @jona1701d
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a month ago
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It's getting time to prepare for the cold and flu season 1/2 c Wild blueberries and 1/2c Organic strawberries and tablespoon of real raw honey. I can't promise it works for everyone but I have not been sick in a couple years. ๐Ÿ‡บ๐Ÿ‡ฒ๐Ÿ––๐Ÿ‘ by @jona1701d
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a month ago
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A lot of questions still need answers to never forget ๐Ÿ‡บ๐Ÿ‡ฒ๐Ÿ‘ by @jona1701d
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a month ago
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Remembering the loss of Charlie Kirk ๐Ÿ˜ž๐Ÿ‡บ๐Ÿ‡ฒ๐Ÿ™ by @jona1701d
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a month ago
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Upgraded to a four egg cast iron skillet.  If you don't know four eggs a day fried in healthy oils or real butter daily is good for you.๐Ÿ‡บ๐Ÿ‡ฒ๐Ÿ––๐Ÿ‘ by @jona1701d
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a month ago
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Orsis Pizza 9th and Pierce Street Omaha Nebraska down town little Italy. Been in business since 1919. ๐Ÿ˜‹๐Ÿ‡บ๐Ÿ‡ฒ๐Ÿ––๐Ÿ‘ by @jona1701d
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a month ago
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Monday Night Tacos. ๐ŸŒฎ by @jona1701d
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a month ago
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Late to Breakfast today loving the summer tomatoes. ๐Ÿ…๐Ÿ˜‹๐Ÿ‡บ๐Ÿ‡ฒ๐Ÿ––๐Ÿ‘ by @jona1701d
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2 months ago
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There was a request for Tuna and noodles so here we go two big cans of tuna and the water 3 cans of the mushrooms soup bag of noodles and peas salt pepper to taste. ๐Ÿ˜‹๐Ÿ‡บ๐Ÿ‡ฒ๐Ÿ––๐Ÿ‘ by @jona1701d
1
2 months ago
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Burger half pound grass fed lettuce onions tomatoes black pepper salt mustard ketchup pickles. ๐Ÿ˜‹๐Ÿ‡บ๐Ÿ‡ฒ๐Ÿ––๐Ÿ‘ by @jona1701d
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2 months ago
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Weekend protein bowl hamburger bag of mixed vegetables diced tomatoes beef bone broth onion mushrooms and 3 tbsp of chia seed ๐Ÿ‡บ๐Ÿ‡ฒ๐Ÿ˜‹๐Ÿ––๐Ÿ‘ by @jona1701d
1
2 months ago
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