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Jonë 🍉

@jonalisiert

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~ JOURNALING ~ Since I've had a lot of questions about journaling lately, I‘ve decided to make a small post where I answer all of your questions ☺️

I‘d like to clarify the most asked question first:
journaling is NOT the same as writing a diary! While the diary is there to perpetuate events so that they are not forgotten, the focus in journaling is more on our inner world. I personally use my journal for both, I write in experiences that I want to remember when I'm old, but at the same time use it as a valve to let my emotions run free and to fathom them.

I've managed to get used to daily use, nevertheless the way of journaling is always different. Your journal doesn‘t have to follow any certain structure, and can always depend on what you need, how you feel, what you have experienced and how it affected you. Here are some ways in which you can use it:

-when self-doubt arises or you are just realizing that you are practicing negative self-talk (what triggered your negative self-talk? Which people were present? What happened? What happened after that? how did you feel? Has your behavior changed, and if so, how? Did it help you in the situation or did it hurt you?)

-for short day summaries, positive affirmations and learn & feel gratitude (How was my day? What happened today? Why was that important? (after that, you can question & analyze your actions)-> What didn't go optimally today and why? How can I iron this out? What can I do better in the future? (Don’t forget to focus on the POSITIVE at the end)-> What went really well today? What do I want to achieve tomorrow? What three things am I thankful for today?)

-it can be used to help you to identify patterns of your own behaviour (why did I react like this? Did I project something from inside myself onto the other person? is my reaction a response to an experienced trauma? Where exactly are the roots of my fears and how do I overcome them?)

You’ll quickly notice how your inner well-being changes and your self-talk becomes more positive. It lets you work through your anxious feelings & obsessive worries before you descent into rumination (Part II in the comments) #journaling #selfawareness #meditation by @jonalisiert

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5 years ago

@dukagjinirtv ✨ #turshi taken in Prishtinë, Kosovo by @jonalisiert

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a year ago

#studiojehona #haircolor #haircut #highlights 🍂🤎🍦🌰🤍 by @jonalisiert

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5 days ago

somewhere between noticing beauty in everything and managing my political rage taken in Podstrana Split - Kroatien by @jonalisiert

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11 days ago

Oh, Kinder von Gaza, heute ist Weltkindertag. Doch statt Süßigkeiten und Konfetti fallen über euch Bomben aus Kriegsflugzeugen. Es tut uns leid, dass die Welt euch im Stich gelassen hat und eure kleinen Augen mehr sehen mussten, als sie je hätten sehen dürfen. Doch heute wollen wir euch wissen lassen: Ihr seid nicht allein. Wir werden nicht aufhören, an eurer Seite zu stehen, bis ihr die Kindheit bekommt, die euch zusteht. Bis ihr wieder friedlich die Vögel am Himmel zwitschern hört, lachend mit euren Freundinnen und Freunden zur Schule rennt und euch vor lauter Süßigkeiten der Bauch wehtut. Oh, Kinder von Gaza - verzeiht uns, dass wir euch nicht besser geschützt haben. Ihr hättet nie lernen dürfen, wie Angst klingt, wie Verlust wehtut und wie es ist, sich nach einem sicheren Zuhause zu sehnen. Möge endlich der Tag kommen, an dem ihr wieder einfach Kinder sein dürft.

#ChildrenOfGaza #WorldChildrensDay #ProtectChildren #JusticeForGaza #FreePalestine

Oh, children of Gaza, today is World Children’s Day. Yet instead of sweets and confetti, bombs fall over you from warplanes. We are sorry that the world has failed you and that your little eyes have had to see more than they ever should have. But today, we want you to know: you are not alone. We will not stop standing by your side until you have the childhood you deserve. Until you can once again hear the birds singing peacefully in the sky, run laughing to school with your friends, and get a stomachache from eating too many sweets.
Oh, children of Gaza - forgive us for not protecting you better. You should never have had to learn what fear sounds like, how loss hurts, or what it means to long for a safe home. May the day finally come when you can simply be children again. by @jonalisiert

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11 days ago

mos e le per ni llajk taken in Podstrana Split - Kroatien by @jonalisiert

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13 days ago

microdosing hell by being aware <3 taken in Split, Croatia by @jonalisiert

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16 days ago

leute bin seit gestern offiziell ein 31er hehe #0909 #birthdaygal <3 taken in Split, Croatia by @jonalisiert

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21 days ago

Strasbourg avec ma dent de souris, que j’aime beaucoup <333 taken in Strassbourg, France by @jonalisiert

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23 days ago

oui oui c‘est vrai taken in Strassbourg, France by @jonalisiert

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25 days ago

no makeup, no phone, just my family, me & the calm of the sea 🫶🏻 taken in Dhërmi, Albania by @jonalisiert

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a month ago

fav place 🩷🫶🏼🇦🇱 taken in Vlorë, Albania by @jonalisiert

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a month ago