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Jonas Lim TM 天銘

@jonaskopithiam

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Doing passionate things 🏔️🤿🧜‍♂️🪂⚒️

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Current mode: Locked-in, working hard and trying to do 1% better everyday for more days like this!

#paragliding #paraglider taken in KKB Paragliding Park, Operate by CLOUD BASS by @jonaskopithiam

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3 months ago

🪂🪂🪂

#paragliding #paraglidinglife taken in Kuala Kubu Bahru, Selangor, Malaysia by @jonaskopithiam

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3 months ago

Nothing is more satisfying than being able to achieve what your heart desires and what you have trained for.

A bit of a back story here, last dive was over 6 months ago and I knew that it’s gonna take a bit of warm up before I can even return to my previous Personal Best. Hence I spent 2 days warming up, practicing mouth fill, FRC, long hangs. Thanks @winson_hor for making sure that I have all the necessary skill set to push at depth safely.

On land, I spent a of time visualising the dive as well… before meal, during meal, before sleep, before dive basically all the time. And here’s the plan, I would imagine…

Surface: starting with a very nice 2 mins breathe-up with a super good last breath

0-14m: very comfortable but fast dive to gain speed, aim to hit 1 meter/sec, remember to relax my shoulder as well

15m: 1st alarm would ring and time to do first mouth-fill to maximum (bringing air to your mouth to equalise because it will be very hard to bring air up to our ears when we go deeper)

22m: 2nd alarm. Refill mouth fill

25m: Start free falling, focus on scanning every single muscle, from toes to face, repeat and relax. Adjusting my knee and ankle to get the best trim possible and relax

26-37m: Slowly move the air in my mouth towards the back, relax my tongue, don’t swallow the air, keep the air at the back, up, push towards cheeks

38m: Last alarm, stay calm and almost there, don’t look down, focus.

43-45m: Turn slowly, pull and relax, it’s just 15 stories building worth of rope, enjoy!

Anddddd tadaaa, road to 50! 💪💪 let’s go!!!

#freedive #FIM

🎥: @clkm88
💪: @winson_hor @long_adventure_outdoor_sport @longadventurefreediver

@insta360 @insta360.anz @insta360mysg taken in Pulau Pom-Pom by @jonaskopithiam

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4 months ago

Some feelings can’t be replicated anywhere else, only beneath the buoy, deep under the sea.

This is a “hang”, a moment where we stop moving, relax the body, and become one with the ocean. Definitely my favourite part of this sport.

Freediving is not always about going deeper, but learning to be still and calm under pressure.

Wanna guess what’s in my mind? Haha

📽️: @winson_hor
@long_adventure_outdoor_sport @longadventurefreediver
@insta360mysg @insta360.anz taken in Pulau Pom-Pom by @jonaskopithiam

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4 months ago

Sometimes one deep breath is all we need 😉🌊

New milestone unlocked
Free Immersion: 45M 🤿

All thanks to guidance from the ocean and my sifu @winson_hor @longadventurefreediver

Freediving taught me that control isn’t about fighting the ocean, it’s about learning to be patient and relax under pressure, and more importantly is to enjoy the process 😉 taken in Pulau Pom-Pom by @jonaskopithiam

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4 months ago

Sometime somewhere in Perth taken in Perth, Western Australia by @jonaskopithiam

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5 months ago

Did the work.
Felt the growth.
Lived the life.
You’ll be remembered,
2025. taken in Planet Earth by @jonaskopithiam

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10 months ago

Achieving new depth with @longadventurefreediver thanks to @joeyncs168 @weihang_heng @yhooi @winson_hor @anderson_merfolks and @wangsendoh ‘s guidance.

I’ve been visualising this moment for a long time, and finally reaching it makes me feel so good la ngl. Every bit of mental and physical practice paid off. This journey keeps proving to myself that when we believe almost delusionally and train with true dedication, we can reach our wildest dreams.

If you ask me why Freediving? I would say the process of overcoming both physical and mental barriers has become the part I enjoy most, that sense of achievement is just … different. You gotta try it to know it. Every meter teaches me to master my body and mind a little more (just like every challenge we face in our daily life). Depth is not everything but it’s certainly a way to allow me to give my 100% on something at one time.

To quote 大神 @wangsendoh :
“人生的长度不在于呼吸的次数，而在于那些让我们屏息的瞬间。”
“Life isn’t measured by the breaths we take, but by the moments that take our breath away.”

I am already looking forward to the next one. Till the, back to basics! taken in Seaventures Dive Rig by @jonaskopithiam

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10 months ago

See you in a bit

📽️ @justmabell 💕

#paragliding taken in KKB Paragliding Park, Operate by CLOUD BASS by @jonaskopithiam

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a year ago

🪂 taken in KKB Paragliding Park, Operate by CLOUD BASS by @jonaskopithiam

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a year ago

It’s your birthday, but somehow I’m the one unwrapping blessings every day. 🎁💝💐 taken in Niseko, Japan by @jonaskopithiam

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a year ago

3, 2, 1 JUMP!

📷 @magicross7 @piongggg @k.hyyu taken in 吊鐘洲 by @jonaskopithiam

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2 years ago