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Jonas M Settles

@jonasmicaiah

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📍Ohio
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Some of many photos from our trip to Santa Rosa Beach! God is good. taken in Santa Rosa Beach, Florida by @jonasmicaiah

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a year ago

taken in Precipice Trail, Acadia National Park by @jonasmicaiah

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a year ago

I’ve been wanting this pizza for 7 years… @eastvillagepizza this exceeded my expectations!!!
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#eastvillagepizza #nypizza #pizzalovers #newyorkfood #nyslice taken in East Village Pizza by @jonasmicaiah

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10 months ago

my date to everything 🤍 by @jonasmicaiah

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12 days ago

Find that groove and stay in sync!!!
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#runninginspiration #runnershigh #runningtrend #motivationalvideos #runners by @jonasmicaiah

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a month ago

Why should you run at an incline before race day? 🏃‍♂️⛰️

Incline running increases the demand on your glutes and calves, builds leg strength, and can improve running economy. It also prepares your body for hills so they feel less demanding on race day.

Try this: 5–10 min easy warm-up → 4–6 × 2 min at a 3–6% incline → 2 min easy recovery → cool down.

Don’t just train for the distance—train for the terrain. 💪

For this post, I’d use a mix of broad running + specific training hashtags:

#RunningTips #RunTraining #HillTraining #RaceDayPrep #runnersofinsta by @jonasmicaiah

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a month ago

5k today at a level 1 incline on the treadmill. Got the AF half marathon coming up this Saturday! Super stoked to run it with my buddies and see how we do! 👣
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#halfmarathonprep #marathontraining #runningmotivation #runningvlog #runningtips taken in Warner Robins, Georgia by @jonasmicaiah

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a month ago

Let’s be real…this one won’t be the last either, God willing.
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#runninghumor #marathontraining #runners #runningmeme #raceday by @jonasmicaiah

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a month ago

Currently training for the Air Force Half Marathon. Tried out @cadence gels tonight! Run felt strong! More running vlogs and fitness content to come.
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#airforcemarathon #halfmarathonprep #runningvlog #ﬁtnessinspiration #runningfuel taken in Dayton, Ohio by @jonasmicaiah

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a month ago

Florida running vlog 3! 🐟🐠🐡
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#runningvlog #beachrunning #fitnesstalk #runningtips #ﬁtnessinspiration taken in Seagrove Beach, Florida by @jonasmicaiah

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a month ago

Running vlog 2 by the beach. This was our post run talk from yesterday morning! Hope you enjoy ☀️👣
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#runningvlog #runnercommunity #seasideflorida #30a #fitnesscouple taken in Seaside, Florida by @jonasmicaiah

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a month ago

Zone 2 running actually works?! After run vlog day 6?!
#zone2running
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#runningmotivation #runningvlog #vlogging #runnertips by @jonasmicaiah

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2 months ago