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Jonathan Rayol

@jonathanrayol

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Start small & stay consistent.

One habit at a time. One goal at a time. One day at a time.
That’s how real change happens.

#fitnessjourney #transformation #discipline #gymmotivation #consistency by @jonathanrayol

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3 months ago

Your pre workout meal doesn’t have to be boring.
This cream of rice cake tastes like a cheat meal while still keeping things clean and easy to digest before training.

#creamofrice #preworkoutmeal #gymtok #bodybuilding #fitness by @jonathanrayol

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2 months ago

New pickup from @theironsocietyapparelco ⚔️

Grabbed 3 new hats and the quality speaks for itself. They’ve also got a buy 2 get 1 hat free deal going on right now 👀

Use code JOJO at checkout. by @jonathanrayol

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3 months ago

Full day of eating — travel edition ✈️
Nothing changes, just the location.
Keeping it simple and getting it done.

#fulldayofeating #fitnesslifestyle #eatclean #highprotein by @jonathanrayol

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3 months ago

High protein breakfast… from a gas station
40g protein / 50g carbs / 425 calories
Quick & easy

On the go, out of town, doesn’t matter.
You can always make it work.
Don’t overthink it. Keep it simple. Stay on track.

#highprotein #fitnessfood #quickmeals #ontherun #eatclean by @jonathanrayol

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3 months ago

Staple pull day movements I don’t skip.
These don’t leave the rotation.

@1858athleticclub

#gymreels #bodybuilding #backtraining by @jonathanrayol

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3 months ago

You don’t need 10 exercises on arm day.
Keep it simple and execute the movements the right way.

More isn’t better—better is better.

@1858athleticclub

#bodybuilding #armworkout #fitness by @jonathanrayol

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3 months ago

Small adjustments for a big difference on back day.
Dial in your positioning, control the tempo, and let your back do the work.

Use code JOJO @theironsocietyapparelco

#bodybuilding #backday #gymtips taken in 1858 athletic club by @jonathanrayol

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3 months ago

3 movements I rely on every push day.
Small adjustments, better execution, bigger return.

Focus on how you move—not just what you move.

Code JOJO @theironsocietyapparelco

#bodybuilding #chestday #shoulderworkout by @jonathanrayol

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3 months ago

You don’t need a different exercise… you need better execution.

Most people turn the leg press into a hip-dominant movement without realizing it.
If your quads aren’t the limiting factor, your setup and intent are off.

Own the position.
Control the negative.
Keep tension where it belongs the entire set.

Train the muscle, not the movement.

#bodybuilding #legday #quads #legpress #gymtips taken in 1858 athletic club by @jonathanrayol

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3 months ago

Running this variation on the pendulum lately and it hits way different

Single leg work + stability + constant tension
forces each leg to actually do the work

This @torq.gear setup takes it to a whole other level

Use code JOJO for @ironsocietyapparelco

#legday #quadworkout #bodybuilding #fitness by @jonathanrayol

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3 months ago

Back & rear delts
Rows & vertical pulls.

@1858athleticclub

#backday #reardelts #bodybuilding #backworkout #gymreels by @jonathanrayol

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3 months ago