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Jonathan | Men’s Confidence

@jonathanstinner

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📈 High Performance, No Burnout
💪🏼 Challenges | Training | Recovery | Mindset
👇🏻 Checkout My YouTube

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MERRY CHRISTMAS! 🎅🏼
This week’s workout was 🧊 COLD AF 🧊 but there’s lots of benefits to being cold, like boosting testosterone, reducing inflammation, improving sleep quality, etc.

Hope ya’ll are enjoying the holidays! 🎄 taken in Qualicum Beach, British Columbia by @jonathanstinner

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5 years ago

🪖 The military uses this technique so why shouldn’t you?!

when soldiers find themselves in high-pressure situations where they need to calm them selves fast and make the right decision, box breathing is a technique their taught to use.

- start by breathing in for 4 seconds
- hold your breath for 4 sec
- breath out for 4 sec
- hold your breath for 4 sec

Do this for at least 60 sec or longer for results.

Really no excuse not to use this, it’s pretty damn easy.

Give it a shot and let me know how it works for you 👇🏼

#military #militarystrong #breathwork #breathingtechniques #boxbreathing #stressedout #reducestress #stopstressing #calmdown #noexcuses taken in Victoria (Vancouver Island) by @jonathanstinner

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5 years ago

Callisthenics Training Day 3 - #outdoorworkout #calisthenics #calisthenicsworkout #calisthenicsjourney taken in Tulum, Quintana Roo by @jonathanstinner

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8 months ago

Calisthenic Training Day 2 - #calisthenics #outdoorworkout #calisthenicsworkout #calisthenicsjourney taken in Tulum, Quintana Roo by @jonathanstinner

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8 months ago

Calisthenics training day 1 by @jonathanstinner

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9 months ago

Switching up my training & trying new challenging exercises like this! 😅 What’s the most challenging exercise you’ve tried? by @jonathanstinner

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2 years ago

8 Weeks Have Led Up To This! MURPH Testing Day! 💪🏼

#workoutchallenge #murph #murphchallenge #outdoorworkout #testyourlimits #pushupchallenge #pullupchallenge #squatchallenge taken in Tulum, México by @jonathanstinner

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2 years ago

Muscle Recovery: The Natural Way

#recovery #musclerecovery #natualbodybuilding #sleeptips #steroidfree taken in Tulum, México by @jonathanstinner

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2 years ago

Your weekly dose of bloopers 😜🤪😅
So… um… and uh… um… thanks for watching! 🥸 taken in Tulum, México by @jonathanstinner

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2 years ago

Embrace Rest Days - Balancing Workouts and Energy Levels

#restdays #takerestdays #fitness #welness #workoutchallenge taken in Tulum, México by @jonathanstinner

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2 years ago

Such a great workout at the beach this morning! Always fun to have company ☀️💪🏼 @marc___david

#workoutchallenge #murphchallenge #tulumbeach #tulummexico #functionalfitness taken in Tulum, México by @jonathanstinner

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2 years ago

That’s a wrap folks! Week 5 ✅ Still putting in those reps for my MURPH training journey 💪🏼 and documenting the process on YouTube 🎞️

Enjoy these bloopers 😜😅, catch the week 5 recap tomorrow & subscribe to my channel 😎 taken in Tulum, México by @jonathanstinner

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2 years ago