Instagram story viewer> @jonathantroen> Posts

Jonathan Troen

@jonathantroen

11.4K

followers

773

following

🧘‍♂️ Co-owner @austin_yoga_tree
❤️ Creator SelfLoveRevolution.com
🎤 Podcast Host
🙏 Mindfulness Teacher
💥 Expert Dad

POSTS STORIES REELS TAGGED

Big day tomorrow. We’re in Park City. Ready to share our Emotional Intelligence and Self Compassion trainings with the @cultandking team. It’s going to be epic. Today, this is how we prep. Pictures can’t capture the beauty of this place.

#parkcity #cultandking #selflove #lovethisplace❤️☀️ by @jonathantroen

43

2

3 months ago

WEIRDFEST 2026
What started as a little get-together at our warehouse has blossomed into a comprehensive weekend of hair education, inner work, and a big bold celebration in CULT+KING’s hometown. 100 hairdressers of all ages and experience levels travel from all over the country to come spend four days inside the C+K bubble here in Park City. It’s nothing like any industry event you’ve ever been to before.

WEIRDFEST IS FUEL
Fuel for creativity and expression.
Fuel to keep striving, keep growing, keep pushing.
Fuel that only come from finding and connecting with your like-minded community.

This is your signal. If you’ve wanted to come out to Weirdfest before, NOW is the moment. This is the year. ❤️‍🔥

Tickets are available now at cultandking.com/weirdfest2026 or at the link in our bio
🔥🖤⚡️🔮🌄🪩🎶 taken in Park City, Utah by @jonathantroen

279

48

4 months ago

Austinites: Join us LIVE and IN-PERSON at @AustinYogaTree for the Self Love Revolution. 9 weeks starting February 17 @ 7:30pm. ❤️

(You can sign up with the QR code.) by @jonathantroen

3

0

8 months ago

𝗪𝗵𝘆

It’s January 14. We’re two weeks into the new year.

That means that about 30% of people have already stopped honoring their New Year’s resolutions.

By the end of the month, that will grow to about 50%. And by Valentine’s Day, 80% will have dropped their resolutions.

If that’s you, I want you to hear this clearly: there is nothing wrong with you.

It doesn’t matter whether your resolution was about your career, your finances, your relationships, or your health. This pattern repeats itself year after year for a reason.

Most resolutions fail not because of a lack of discipline or willpower.

They fail because they are built on 𝗪𝗵𝗮𝘁, not 𝗪𝗵𝘆.

The reason most resolutions fail is because they are based on Actions: What you want to do. What you want to stop doing. What you want to achieve.

And actions are easy to abandon.

If you want a habit, ritual, or change to actually stick, it has to be anchored to something deeper.

Your Why.

Here’s a phrase for you to remember:

𝗜𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗺𝗮𝘁𝘁𝗲𝗿 𝗪𝗵𝗮𝘁 𝘆𝗼𝘂 𝗱𝗼, 𝗶𝘁 𝗼𝗻𝗹𝘆 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗪𝗵𝘆 𝘆𝗼𝘂 𝗱𝗼 𝗶𝘁.

As a society, we obsess over the What. The action. The output. The productivity. That’s what we can measure.

And that’s also how we burn out.

If you want to try something different, here’s a simple way to approach it.

𝗦𝘁𝗲𝗽 𝟭: 𝗦𝘁𝗮𝗿𝘁 𝘄𝗶𝘁𝗵 𝗪𝗵𝗮𝘁: What is it that you want to accomplish?
𝗦𝘁𝗲𝗽 𝟮: 𝗙𝗶𝗻𝗱 𝘆𝗼𝘂𝗿 𝗪𝗵𝘆: Why does this matter to you?
𝗦𝘁𝗲𝗽 𝟯: 𝗣𝗮𝘂𝘀𝗲 𝗮𝗻𝗱 𝗻𝗼𝘁𝗶𝗰𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆: If your Why makes you tingle, soften (or even cry), you are on the right track. If it doesn’t, go back to step 1 and create a new What.
𝗦𝘁𝗲𝗽 𝟰: 𝗔𝘀𝗸 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳: What is one small action I can take today to honor my Why?

In Step 4, you have to remember the goal is to honor your Why. If your Why is important enough to you, it makes it that much easier to take action. The goal is always to honor your Why.

𝗦𝘁𝗲𝗽 𝟱: 𝗥𝗲𝗽𝗲𝗮𝘁 𝗦𝘁𝗲𝗽 𝟰, over and over and over.

Bonus: Share your Why with someone you trust. Ask them to share theirs with you.

Accountability is not about pressure. It’s about not doing this alone.

❤️ by @jonathantroen

2

0

9 months ago

Stop fighting your emotions. It’s like having a non-stop fight with yourself. Instead. Instead, use these three steps, and befriend them. Then watch what happens. ❤️ by @jonathantroen

12

0

a year ago

While everyone’s watching the World Series, we’re celebrating another baseball championship! #12UBaseball by @jonathantroen

3

0

a year ago

Ready to feel great about yourself? Try this out: write yourself your own letter of recommendation. ❤️ by @jonathantroen

23

2

a year ago

KOL NIDRE SPECIAL GUEST @jonathantroen will be leading us in a forgiveness meditation. I know many of us struggle with forgiveness during the holiday season and you are not alone. That’s why we’ve asked Jonathan to help guide us THIS WEDS @7pm at @thecathedralatx — LINK for TIX in BIO

Jonathan Troen is a leading authority on emotional intelligence, inner leadership, and sustainable success. As the creator of the Self Love Revolution and the Emotional Intelligence Mastery System, his groundbreaking methodology helps people break free from burnout, build deep emotional resilience, and create lasting fulfillment – both personally and professionally.

He is also co-founder of the renowned Austin mindfulness center, @austin_yoga_tree and a respected voice in the personal development world.

Jonathan’s core message is this: Success begins with how you treat yourself. When you master that relationship, every part of your life transforms. by @jonathantroen

14

0

a year ago

Game Day #FenwayPark by @jonathantroen

11

1

a year ago

What a joy to be on The Fieldswell Podcast. Thank you @laurenfields ! You are amazing!

Link to complete episode: https://podcasts.apple.com/us/podcast/the-fieldswell-podcast/id1743282753 by @jonathantroen

14

1

a year ago

Opening Day. Red Sox @ Texas Rangers! ⚾️🏟️ by @jonathantroen

22

7

2 years ago

Excited to be sharing the Self Love Revolution when @strengthinthecity comes to Austin on March 22. Plus, there are going to be yoga and fitness classes and music all day long. If you're planning on going, use discount code JT10. by @jonathantroen

7

0

2 years ago