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Jon Lima | CPT & Nutrition Coach

@jonlimawellness

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🎖️Man of God | Father | Army Veteran
📜CPT & Certified Nutrition Coach
💪Helping you build your best body & mind
📍Orlando | DM “START” free assessment

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2 months ago

Age is nothing but a number but time is ticking. Stay focused and locked in. taken in Orlando, Florida by @jonlimawellness

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2 months ago

Training glutes is not just about aesthetics. For men, strong glutes improve strength, posture, athletic explosiveness, and can even help prevent pain and injuries. Training one of the biggest muscle groups in the body can also support healthy testosterone levels and overall performance. Don’t skip leg day — power starts from the ground up. 🔥💪

5 main benefits of training glutes:

1. More strength and power
2. Better athletic performance
3. Improved stability and posture
4. Less lower back pain and lower risk of injuries
5. Can support healthy testosterone levels and overall muscle growth

#gluteos #treinodepernas #fitnessbrasil #hipertrofia #vidasaudavel taken in Orlando, Florida by @jonlimawellness

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2 months ago

Show up. Work hard. Repeat.
Results follow discipline.

#Workhard #discipline #results
#fitness #healthyhabits taken in Orlando, Florida by @jonlimawellness

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2 months ago

Cheap peptides may look tempting because of the price… but your health is not worth the gamble.

Many unregulated labs sell products that may be contaminated, fake, underdosed, or unsafe for injection. Just because a label says “99% pure” does not mean it is sterile or safe.

Be careful what you put into your body. Quality and safety should always come first.

#saudeebemestar
#fitnessbrasil
#vidasaudavel
#saudeintegral
#qualidadedevida taken in Orlando, Florida by @jonlimawellness

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2 months ago

The best workout to get in shape is not found in a specific program, exercise, or trend. It is found in consistency.

You do not need the “perfect” routine. You need the discipline to show up, even when motivation is low. Progress is built through repetition, not variety.

Stay consistent, stay patient, and trust the process. Your results will always reflect your habits.

#fitnessbrasil #foconotreino #emagrecimento #disciplinafitness #vidasaudavel taken in Orlando, Florida by @jonlimawellness

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2 months ago

The future won’t wait. Arrive transformed — or arrive wishing you had.
THE CHOICE IS YOURS

#motivation #fitness #keepgoing taken in Orlando, Florida by @jonlimawellness

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2 months ago

If you’re not progressing, you’re just maintaining.

Progressive overload is the key: more weight, more reps, or better control over time.

That’s how you actually grow.

Se você não está progredindo, você está apenas mantendo.

Sobrecarga progressiva é a chave: mais peso, mais repetições ou melhor controle ao longo do tempo.

É assim que você realmente evolui.

#progressiveoverload #strengthtraining #musclegrowth #glutegains #fitnesseducation taken in Orlando, Florida by @jonlimawellness

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3 months ago

Most people think this is just for glutes… but that’s why they deal with knee pain and lower back issues.

Strong hips = better movement, better stability, and less stress on your body.

If you want to train smart, don’t skip this.

hipabduction #glutetraining #kneepainrelief #lowerbackpain by @jonlimawellness

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3 months ago

You don’t rise by staying comfortable — you rise by being challenged. Iron sharpens iron. The right mindset, the right energy, and the right people around you will take you further than you ever could alone. Show up, stay sharp, and keep pushing. Your future self is counting on you. 🔥💪

#IronSharpensIron
#StrengthInConsistency #fitnessgoals taken in Alpha Gym by @jonlimawellness

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8 months ago

5 Ways to Recover After a Long Day of Work and Working Out
1. Active Recovery & Mobility Work
• Do 10–15 minutes of light stretching or foam rolling.
• Focus on tight areas like hips, shoulders, and back.
• Helps improve blood flow, reduce soreness, and relax your body.
2. Hot–Cold Therapy
• Take a warm shower or Epsom salt bath to relax muscles.
• Follow with a cold shower or ice for sore or inflamed areas.
• Promotes circulation and reduces inflammation.
3. Refuel the Right Way
• Eat a balanced post-workout meal with:
• Lean protein (chicken, eggs, or protein shake)
• Complex carbs (rice, quinoa, or oats)
• Healthy fats (avocado, olive oil)
• Add electrolytes or magnesium before bed to improve recovery and hydration.
4. Prioritize Quality Sleep
• Aim for 7–9 hours of deep, uninterrupted sleep.
• Create a calm routine: dim lights, avoid screens, maybe drink chamomile tea or take magnesium glycinate.
• Remember: this is when your body repairs and grows.
5. Mental & Spiritual Reset
• End your day with gratitude, prayer, or Bible reading.
• Practice deep breathing or reflection to release stress.
• Refresh your mind and spirit for the next day.

⸻

💭 Remember: Recovery isn’t laziness — it’s preparation. The stronger you rest, the stronger you rise. 💪

#FaithAndFitness #RecoveryDay #ChristianFitness #FitFaith #RestAndRecharge #MindBodySpirit #FaithBasedFitness #WellnessJourney #GodFirst #TempleStrong taken in Alpha Gym by @jonlimawellness

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9 months ago

Over 35? These supplements are your secret weapon 🧠💪
After 35, your body starts to slow down — but with the right nutrients, you can still perform, recover, and look your best.
Here’s what I recommend:
💥 Strength – Creatine 5g
✨ Skin – Collagen 20g
😴 Sleep – Inositol 3000mg
⚡ Focus – Caffeine 150mg
🌤 Mood – Vitamin D3 4000iu
🔥 Testosterone – Zinc 11mg
❤️ Heart – Omega 3 2000mg
😌 Stress – Magnesium 400mg

It’s not about age… it’s about optimization. 🧬
#HealthOver35 #MensHealthTips #FitnessOver35 #SupplementsThatWork #HealthyLifestyle taken in University of Central Florida by @jonlimawellness

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9 months ago