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Jonathan Old-Rowe

@jonoldrowe

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Elevated Frequencies @somayogasd with myself and @ian_hassell

the potential push from acknowledging lateral movement might make you feel as if being held down. come explore intentionally created space to support you remaining connected through all your processes.

ian and myself will facilitate the necessary elements so that you can move and relax into your greatest understandings.

join us 10-10-2026 from 3-5pm link in bio…scroll to the correct date by @jonoldrowe

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25 days ago

Meet the Founders

Jonathan Old-Rowe

Our Tea Master

#inochiteahouse taken in Mission Hills San Diego by @jonoldrowe

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2 months ago

The space you’ve been asking for.

Stay tuned.

Get first access —> in bio taken in Mission Hills San Diego by @jonoldrowe

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5 months ago

:: :::wrkshop::: :: Darkness to Divinity
to be able to share space and hold space, gifts we all have and value within our respective communities. join my sister @katiekreidle and i @somayogasd as we explore necessary pieces of these ever changing bodies to better show up for ourselves and those around us. $44 for non members, $33 for members
link in bio….scroll to correct date
#divinationofdarkness by @jonoldrowe

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7 months ago

:::अभ्यास::: abhyasa…practice….continuous effort

Abhyasa: the practice of presence
Abhyasa is the quiet, powerful commitment to return — to your breath, your body, your truth.
In this immersive workshop, you’ll learn how:
    •    consistent practice transforms your nervous system
    •    mindful repetition builds confidence and inner steadiness
    •    simple daily rituals can shift the trajectory of your life
We’ll move, breathe, reflect, and practice the kind of presence that supports your growth long after you step off the deck.
Come reconnect to the heart of yoga: steady practice, steady mind.

join us @yogadecksd on dec. 13th 12:30-2:30 to boost the clarity and continue the true nature of divinity

if you haven’t met my dear friend ferdie you are in for a treat. his teaching and practice have spanned decades and the earth, it is truly an honor to be able to work along side him…super excited for this one💜🐙🐬

link in bio
photography by the limitless @brandonberg_ taken in Yoga Deck by @jonoldrowe

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10 months ago

🌟 DTO Sonic Sanctuary: Yoga + Ecstatic Dance + Sound Healing 🌟

Step into the Sonic Sanctuary with DTO, where movement, music, and meditation merge into a transformative journey.

Begin with grounding yoga led by Jonathan Old-Rowe guided by soul-nourishing sounds that open the body and calm the mind. Flow seamlessly into ecstatic dance, where live beats and immersive soundscapes invite freedom, joy, and authentic expression.

Close with a deeply restorative sound healing journey with Monique Benabou…harmonium, crystal bowls, and healing frequencies washing over you in pure resonance.

This is more than an event. It’s a sanctuary for the spirit a space to release, expand, and reconnect with your truest self through music and movement.

✨ Yoga to awaken the body ✨ Ecstatic dance to liberate the soul ✨ Sound healing to restore harmony within

friday Nov.21st

link in bio taken in Trilogy Sanctuary by @jonoldrowe

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a year ago

INVERSION WORKSHOP

From first attempts to refining your handstand, this playful workshop offers progressions, drills, and techniques to help you build strength, balance, and confidence in your inversions.

No experience necessary….lots of experience welcome!
Saturday October 25th 2025 12-1:30pm $33
go to yoga deck website to sign up by @jonoldrowe

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a year ago

::: Sparsa ::: touch, the sense of contact

Join us for a special workshop designed for yoga teachers and dedicated students who want to explore the art of hands-on assists.
Learn how to guide bodies safely, respectfully, and effectively to create a deeper experience of alignment and connection.
Saturday October 4th 3-5pm
This workshop is open to all levels — whether you’re currently teaching or simply interested in deepening your understanding
No teacher training is required.
link in bio taken in Sōma Yoga Studios by @jonoldrowe

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a year ago

October 10th 6-7:30pm @lifetime.lajolla

@thelana.brooke and i have created something magical to offer you

Yin Yoga + Sound Healing

Stillness & Sound

A restorative journey of yin yoga, cacao + sound healing to reset your body and mind.

Sink into deep stillness with a restorative yin yoga practice supported by the soothing resonance of sound bowls, gong, and gentle vibrations. This journey begins with a heart-opening cacao ritual, inviting you to slow down, connect with yourself, and soften into presence. Together your journey through a healing soundscape creating a sanctuary for your body and mind to release tension, restore balance, and receive nourishment on every level. Yin Yoga + Sound Healing

message me for the eventbrite link
photos by @brandonberg_ by @jonoldrowe

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a year ago

Teacher Spotlight ✨

🤍 Jonathan O 🤍

✨Where are you from?
Cottage Grove, Oregon

✨ What does yoga mean to you?
resonance 🧘🏽

✨ What are a few words you would use to describe your teaching style?
tone above water

✨What is your favorite song to use in class?
Ant Na Siftee by White Sun

Come flow with Jonathan at Sōma 🫶

Wednesday 715pm
Moonlite Slow Flow

Sunday 10am
Vinyasa

#yoga #somayoga #yogateacher #teacherspotlight #sandiegoyoga #sandiegoyogateacher #yogastudio taken in Sōma Yoga Studios by @jonoldrowe

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a year ago

Our 200 Hour Yoga Teacher Training with Dani and Sara is just over a month away!

Led by two of Indie’s own, @danisummercoleman and @saralev.yoga, this Yoga Alliance-certified program not only gives you the skills to confidently lead a Vinyasa class — it connects you with a community of experts who will deepen your understanding of yoga.

Over 13 weeks, you’ll train with seven guest instructors, each a leader in their specialty, including:

• @brandonberg_ — a gravity-defying yogi illuminating the art of the upside-down asana.
• @wellwithmae — a yoga teacher and massage therapist sharing the anatomy and kinesiology that bring each pose to life.
• @jonoldrowe — a masterful teacher offering an integrated practice in an unforgettable master class.

Experience the best of San Diego yoga — all within your own studio community. Find out more and sign up through the link in our bio. by @jonoldrowe

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a year ago

::: SOUND BATH & BREATHING TECHNIQUES :::
Anunāda - resonance, echo

join us @yogasix_baypark on 3-1-2025 from 1pm-3:30pm for an immersive sound bath and breathing techniques. all levels of experience encouraged to join. class will consist of wisdom around tone, frequency of sound vibration, and potency of breathing practices. light vinyasa style movements and plenty of time to rest into the support of crystal bowls, gongs and other instruments. please wear yoga appropriate attire, bring a mat, pen and small note pad. eat light day of or if fasting is a part of your sadhana fast day before or day of.

$20 for members $45 for non-members
call or text 858-987-4808 to reserve your space by @jonoldrowe

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2 years ago