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Jorge Martinez

@jorge.x.design

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I’ve picked up boxing and Muay Thai since I started training and working at @movement.by.design . Once I was able to get my biomechanics down, these activities have been really fun and regenerative. A big shout out to @tommy.x.design for being the best striking coach. If you are interested in fixing your body and learning how to strike properly, come check out what we do. #Biomechanics #Boxing #MuayThai #SonomaCounty #Regenerative #HealthyLiving by @jorge.x.design

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10 months ago

Embracing the Way of the Samurai: The principles of Bushido—honor, discipline, and resilience—continue to shape modern training. In a world that values instant results, the warrior’s path reminds us that true mastery is born from dedication and unwavering commitment. 🥋✨
#biomechanics #functionalmovement #martialarts #boxing #selfdevelopment #sonomacounty #kickboxing #mxd #movementbydesign #selfmastery #Bushido #WayOfTheSamurai #ModernTraining by @jorge.x.design

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a year ago

The Mexican Gangster @jorge.x.design putting in more reps on the bag 🥊💪 natural knockout power enhanced by practicing technique and timing.
#functionalmovement #biomechanics #boxing #martialarts #bettereveryday #reps by @jorge.x.design

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2 years ago

Doing some pec bodywork on @jonxdesign at @movement.by.design

Most people have tight pecs causing shoulder internal rotation, upper back pain, kyphosis and difficulty breathing. Having these muscles released can relieve a lot of tension in the upper body.

If you are having shoulder and or upper back pain and could benefit from this work, shoot me a message and let’s get you a bodywork session with me.

#bodyworker #myofascialrelease #sonomacountymassage #sportsmassagetherapist #posturecorrection #manualtherapist by @jorge.x.design

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3 years ago

Most people are quad dominant since we spend so much time sitting down. The tightness in the quads can cause knee, thigh, and hip pain. Along with the pain, it can inhibit the hamstrings and glutes from firing properly. If you have tight quads, schedule some bodywork with Jorge @jorge.x.design

#neuromusculartherapy #myofascialrelease #quadsandglutes #movementbydesign #muscleimbalancecorrection by @jorge.x.design

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3 years ago

Releasing the abdomen area on @jonxdesign at @movement.by.design

The abdomen area is an area that is often ignored or overlooked. We spend a lot of time sitting down which causes the abdomen muscles to shorten and get compressed. The result is our rib cage gets pinned down to our pelvis which creates a lot of issues. The core area is a part of the superficial front line and the deep front line, both lines are overly shortened.

By releasing these muscles you can get a length in your front line, decompress your spine, allow you to rotate more efficiently and eliminate back pain. Most therapists do not focus on this area, many of my clients are always surprised on how tight these muscles are on them and the amount of relief they experience after releasing them.

If you suffer with any body aches and pains, reach out to me for a therapeutic bodywork session.
#bodywork #activebodywork #massagetherapyworks #sonomacountystrong #anatomytrains #triggerpointrelease #certifiedmassagetherapist #biomechanics by @jorge.x.design

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3 years ago

I just made my own body butter with natural, organic ingredients and was able to use it on @jonxdesign at @movement.by.design .

Most of us are stuck in shoulder internal rotation because of the movement patterns we ingrain in our tissues. Because of that, the pectoralis major is in a locked short position, causing shoulder and upper back pain. It also contributes to a kyphosis, which most people suffer from. Releasing the pecs and allowing your shoulders to sit back where they need to is imperative to fixing these dysfunctions.

If you have a kyphosis, shoulder and/or upper back pain, schedule a session with me so we can fix your dysfunctions.

#myofascialrelease #sonomacountymassage #sportsmassagetherapy #sportsmassagetherapist #anatomytrains #armlines #santarosamassage by @jorge.x.design

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3 years ago

These muscles right here are always overlooked; tibialis posterior, flexor digitorum longus and brevis. They are a part of the deep front line, are medial rotators of the ankle, plantar flex the foot and ankle, and stabilize the medial arch. They live deep behind the tibia and most therapists never work on them.

I’m releasing these muscles on @austin_pasha at @movement.by.design and as you can hear him at the end of the video, he has never felt that sensation before.

These muscles also connect to the adductors (groin muscles), so whenever I have athletes with groin pain, releasing these muscles is necessary in order to alleviate their groin pain.

If you have ankle, groin or lower leg issues, releasing these muscles is a must for you. Hit me up to schedule a consultation.
#myofascialrelease #deepfrontline #lowerlegmuscles #anklestability #sonomacountystrong #sportsmassagetherapy #sonomacountymassage #santarosamassage #santarosahealth by @jorge.x.design

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3 years ago

Releasing the rectus femoris on @jonxdesign at @movement.by.design

Most people are quad dominant since we spend so much time sitting down. The tightness in the quads can cause knee, thigh and hip pain. Along with the pain, it can inhibit the hamstrings and glutes from firing properly.

If you have tight quads, come schedule some bodywork with me.
#myofascialrelease #sonomabodywork #rectusfemoris #triggerpointtherapy #kneepaintreatment by @jorge.x.design

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3 years ago

The Friday morning class was getting after it this morning! If you are in Sonoma County, come take a class with us at @movement.by.design . This was a fun class to teach!
#biomechanicstraining #fpisthestandard #sonomacountystrong #santarosaexercise by @jorge.x.design

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3 years ago

Posted @withregram • @movement.by.design Connecting the myofascial meridians properly is essential to achieving balanced and efficient tensegrity. In other words, if you want your body to uphold against gravity well, you have to train the body in a way that respects human biology.

@jorge.x.design @_jorge.martinez._

#functionalpatterns #anatomytrains #myofascialmeridians by @jorge.x.design

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3 years ago

Doing some bodywork on the neck, masseter and temporalis muscles on @kyndall.x.design at @movement.by.design .

These muscles can be the cause of headaches and jaw pain. It is extremely beneficial to release these muscles. If you suffer with migraines or TMJ syndrome, this work is necessary for you.

Most therapists do not do the deep work necessary to release the tension in these muscles. Check out what we do at @movement.by.design if you suffer from any sort of muscle pain.
#sonomacountybodywork #triggerpointtherapy #migrainerelief #tmjdisorder #masseter #temporalis #anatomytrains #myofascialrelease #triggerpointrelease by @jorge.x.design

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3 years ago