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Joseph “Erebor” Strader ⛰️

@joseph.strader.96

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SHW Strongman | Mississippi
🏆 Building toward 2027 Nationals
⚔️ Road to Regionals | 2027
Kryptonian Lifts Athlete
Black Label Supplements Athlete

POSTS STORIES REELS

If your needing some supplements check out @blacklabelsupps anything from pre workout to creatine, protein and hydration #supplements #blacklabelsupps #preworkout by @joseph.strader.96

Fridays workout fueled by BlackLabel Supplements
Use code “JosephStrader” to receive a discount #strongman #blacklabelsupplements #sandbags #grind

Coach @j.fox61 by @joseph.strader.96

Strongman Showdown 2026 💪

Had a great day competing and managed to come away with first place in all five events!

Preparation wasn’t exactly how I wanted it leading into this one, but sometimes you just have to trust the work you’ve already put in and show up ready to compete. Huge shoutout to @thebamahamma for a great show

Big thanks to @BlackLabelSupplements and @kryptonianlift2023 for the continued support, my coach @j.fox61 for keeping me moving in the right direction, and everyone who helped put on a great competition!

Still plenty of work to do and a lot of room to improve. Looking forward to seeing what 2027 brings.

One competition at a time. 💪

@blacklabelsupps @kryptonianlift2023 #Strongman #StrongmanShowdown #StrongmanTraining OpenSHW RoadToNationals by @joseph.strader.96

⚔️ THE WORK IS DONE. NOW IT’S TIME TO COMPETE. ⚔️

Months of preparation. Countless hours under the bar. Every rep, every carry, every throw leading to one day.

The Strongman Showdown is almost here.

Five events. One goal. Leave nothing on the table.

Huge thanks to everyone who’s been part of this journey and helped me get ready.

@thebamahamma
@blacklabelsupps
@kryptonianlift2023
@j.fox61

#Strongman #StrongmanShowdown #SHW #StrongmanTraining #roadtonationals by @joseph.strader.96

Welp I’m still not very good at circus db but I’m ok at throwing kegs so I guess that balances out 😂. Huge thank you to @thebamahamma for letting me come out and get my hands on some of the equipment.

Coach @j.fox61
Wrist wraps @kryptonianlift2023
Supplements @blacklabelsupps by @joseph.strader.96

Tweaked my shoulder earlier in the week but still was able to get some work In so it’s a win. #strongman #sandbag #grind #progress #sundayfunday☀️

Coach @j.fox61
Supplements @blacklabelsupps by @joseph.strader.96

Some CBD presses had a little shoulder discomfort so had to cut it short but these went well. Gonna rest it up and be back to presses in a couple days #strongman #circusdumbbell #grind #progressnotperfection #competitionprep

Coach @j.fox61
Supplements @blacklabelsupps
Wrist wrap @kryptonianlift2023 by @joseph.strader.96

Axel deadlifts and rows. Getting better. Second deadlift session of the strongman showdown prep #strongman #deadlifts #rows #grind #meetprep

Coach @j.fox61
Pre work @blacklabelsupps by @joseph.strader.96

A little event training and some log work. Getting some good use out of my kryptonianlift wrist wraps#strongman #circusdumbbell #logpress #grind #prep

Coach @j.fox61
Supplements @blacklabelsupps
Wrist support @kryptonianlift2023 by @joseph.strader.96

Log and CDB training today with @blacklabelsupps pre workout #logpress #circusdumbbell #strongman #prep by @joseph.strader.96

Some sandbag work from the other day. I can’t believe I haven’t touched a sandbag since the last time I touched a sandbag 😂 #strongman #sandbag #grind #progress

Coach @j.fox61 by @joseph.strader.96