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Josh micklewright

@josh.micklewright

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🌊 YOGA & HOLISTIC THERAPIES 👇🏻
@svadhyaya.mindbodysoul
🌴HAIR 👇🏻
@palm_hairbeautyandspa
📍Torquay Devon

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Anyone else SO dam bored of the same content on your feed? I wanna see more authentic or unhinged posts😩😩😩

I get social media pressures but are we not over trends yet? I think we’re all pretty dam f*cking bored of seeing the same copy & paste posts and don’t even get me started on the most hideous AI content with no individuality.

I’ve been guilty of it to just post & get something out there. But it’s brain numbing AF. Let’s bring the old social energy back. I wanna see YOU not the next trend🫨🥱🫩🥴

& normalise not posting if you ain’t got anything that’s you babes. Especially if it’s you in the 80’s.

Love ya, even if you are kinda chic’ing it x by @josh.micklewright

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17 days ago

This months movement @svadhyaya.mindbodysoul 🌙

A little less going on than usual as I’m spending a few weeks in Bali but I have now pre released the rest of the years classes so you can now see everything that’s currently available for the rest of 26!🫶🏻

Some sound + ceremonies will also be added soon. ✨

All bookings available via the website > dm for any inquiries.💌

Big love ❤️ taken in Torquay by @josh.micklewright

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23 days ago

Sometimes it feels like we consume so much & get taught so much in life that the sh*t that really matters can get left out or drowned out for one reason or another.

Your gentle reminder to consider all forms of consumption + beliefs & opt out of anything that doesn’t feel good.

It’s so easy to auto pilot & forget how literally everything we surround ourselves around impacts how we feel.

From social media to self talk, your environment & more all have an influence on how you feel daily.

You are your only home, treat yourself kindly & live with intention.

Big love ❤️

#selflove #selftalk #life #torbay by @josh.micklewright

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24 days ago

Slap imposter syndrome right in the face 👋🏻

This year I’ve questioned myself so much - how can I hold space for others when I’m still working through my own shit?

But realistically who isn’t? None of us have it “figured out” & we all have our own motions we work through.

And that’s it. That’s how we get it - if my life was completely smooth I don’t believe I would be able to appreciate the depth of the difficulties in life we experience and to hold that depth in safe spaces for others.

I’m not aiming to be perfect or for someone to be inspired by who I am - I want to hold space for you, for what ever you may need & where ever you are in your journey.

Using my experiences > the good, the bad & the ugly & everything I have learnt in practise to guide you as best as I can with the purest intention for you.

Viewing that our forever churning chapters of growth as what actually allows us to engage in that depth rather than something that hides us away from sharing our light & what we learn with others because we’re naturally drawn as humans to perfectionism.

I think we get caught up so much in this world of idolising, expecting & pressuring.

Remind yourself it’s beautiful to be you. You don’t need it all figured out & we really are all perfectly imperfect.

( - there’s a huge difference between working through the motions & also calling yourself out on possibly toxic traits. And between giving grace to where you are & being hypocritical / not being authentic.)

#yoga #torquayyoga #healingjourney #devon #torbay taken in Torquay by @josh.micklewright

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a month ago

SANANGA 🔥

This was the most intense ceremony I’ve had so far & I’m so grateful for it.

Sananga is most definitely not for the faint hearted, This powerful plant medicine teaches you how to centre & surrender in the most intense way.

Creating a deep release & grounding feeling, sananga will clear stagnant energy especially within your third eye creating a deeper connection & believed to sharpen your inner + outer perception.

I personally love to connect with different plant medicines, it’s always a surprise to see what the medicine brings for you. The deep realisations & release they often bring are extremely powerful.

I always walk away feeling grateful & often learning something new.

Sananga is in the form of liquid eye drops, made by Amazonian tribes using sacred plants - this should only be taken with experience or led by someone who is extremely knowledgeable, not only to respect traditions but also for your safety.

You will feel an intense burning In your eyes after the drops are applied and an intense energy run through your body for around 10-15 minutes > its the most intense at the beginning and then the feeling eases as time goes on, staying connected to your breathing is incredibly important.

The plant medicine encourages a deep meditative feel & everyones experience is often unique to them.

This isn’t my usual share but I’m trying make more time to share a more personal feed so I hope you enjoy seeing something different - I love exploring different ceremonies especially at times in life where I feel I want to connect with myself deeper or give more space for healing or even different goals.

If you have any questions feel free to DM🫶🏻

Much love ❤️

#sananga #plantmedicine #holistichealing by @josh.micklewright

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a month ago

& breathe 😌 taken in Cornwall, UK by @josh.micklewright

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a month ago

Prioritising my mental & physical health is a non negotiable.

We get taught a lot in life. But we aren’t always taught to prioritise what mentally & physically makes us feel nourished from the inside > out.

Or how to prioritise our mental & physical health first before anything else.

After years of trying new things & discovering practises completely out of my normal world I continue to find a balance that helps me navigate the world in a more content way, so I thought I’d share some of that here with you.

Things that actually nourish my mind, my body & my soul.

What nourishes you? Share below & maybe inspire someone else who’s trying to navigate this crazy journey we call life.

You got this sis.❤️

Much love 🫶🏻

#torquay #devon #mentalhealth #lifestyle taken in Devon, England by @josh.micklewright

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a month ago

Sunrises & sunsets, Beach days, swims & star fishes, star gazing, my first ever shooting star & eclipse!🌠🌙⭐️💫

A trip to remember.🥹

#cornwall #eclipse #shootingstar #ukliving taken in Cornwall by @josh.micklewright

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2 months ago

We spend so much time caring for the outside world it can be so easy to forget to care for ourselves.

In a way that mindfully nourishes your entire being.

Your nervous system asks for rest.

It has never been more important to prioritise this time.

The world asks so much of us.

But we can easily forget to take time to see what your mind, body and soul is asking of us.

Calm never felt possible for me until I discovered yoga - it didn’t come naturally. It felt uncomfortable at first.

Slowly after some time I felt things I hadn’t felt since being a child.

A nervous system that eased from its fight & flight mode.

A calming feeling that helped soothe my anxiety & stresses.

Making me aware of my body again and begin to listen to my mind without that chaotic voice racing in my head or the urgency I carried in every day life.

The journey isn’t always easy or calm.

Sometimes it brings heavy emotions.

Sadness, anger, frustration.

When we sit with it, we realise It’s all here to show us something.

If you’re living in high stress, anxiety, fight or flight.

Let this be your gentle reminder to love yourself a little more & prioritise YOU.

Maybe ask yourself gently without pressure, what would nourish my entire being right now?🫶🏻

Join me in class via the link in bio.💌

Love @josh.micklewright ❤️

#yoga #torquay #devon #torbay #wellness taken in Torquay, Devon, UK by @josh.micklewright

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2 months ago

I’ve spent way too long on overdrive, functioning on fight & flight + High stress / anxiety.

Prioritising time for myself in a mindful way isn’t an option, it’s a necessity for my mind & body.

If you’re feeling burnt out, stressed & exhausted - let this be your gentle reminder to schedule yourself some time.

Something that actually nourishes your mind, your nervous system & your body.

After all it is our only home.🫶🏻

If you want to move mindfully with me, you can find my class schedules via the link in bio 💫 @svadhyaya.mindbodysoul

Much love ❤️

#devon #yoga #torquay taken in Torquay by @josh.micklewright

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2 months ago

Slow mornings = soul food ❤️‍🔥

There’s something magical about being out in nature in the early hours.

No one around, just birds tweeting, the natural world awakening as the sun gently starts to brighten the dark sky.

A reminder to start again & appreciate life. 🫶🏻

#devon #sunrise #torquay #yoga taken in Torquay by @josh.micklewright

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2 months ago

A favourite Devon sunset spot 🌅

📍Croyde Bay - North Devon.

The perfect spot to park up close by, pick any dreamy place on the dunes (there’s so many to choose from!!) & chill + enjoy a dreamy sunset.

Save & thank me later 🫶🏻

#devon #sunset taken in Croyde Bay, Devon by @josh.micklewright

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2 months ago